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03/15/2021

Curry Crackers

Curry Crackers make a great nibble
to serve with an aperitif and could be
served with a cream cheese or yoghurt
topping.
Ingredients to make about 30
175gm (1½ cups) self raising flour
Pinch of salt
2tsp garam masala
75gm (3 oz) butter cut into dice
1tsp finely chopped fresh coriander
I beaten egg.
For the topping
1 beaten egg
Black onion seeds
Garam masala.
Method
Preheat your oven to 400°F (200°C)
Put the flour, salt and garam masala
into a bowl and add the butter.
Rub the mixture with your fingers until
the mixture resembles breadcrumbs.
Add the coriander and the egg and mix
until you have a soft dough.
Turn out onto a board and gently
knead until smooth.
Roll out to a thickness of ¼ inch (
3mm)
Cut the dough into rectangles
measuring about 3 inches by 1 inch
(7.5cm by 2.5cm)
Brush with little beaten egg and
sprinkle each one with a few onion
seeds
Place the biscuits onto a non stick
baking sheet and bake in the oven until
they are light golden brown.
Remove from the oven and put onto a
wire rack using a spatula. Dust each
cracker with a little garam masala
before serving. Use a pastry brush for
the dusting.

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03/10/2021

Spiced Coconut Lentils

Total Time: 8 hours 20 minutes Serves: 12
3 cups yellow lentils, Soak for 10 minutes 14 oz coconut milk
1/4 cup cilantro
1 tbsp fresh ginger, peeled and chopped 2 tbsp curry powder
2 tsp ground cumin
2 tsp ground turmeric
1 tsp chili powder
4 chilies, stemmed and seeded 1 large onion, chopped
5 garlic cloves
1/2 tsp sugar
28 oz can tomatoes, diced Kosher salt
Rinse lentil and drain well. Add lentil into the slow cooker.
Add sugar, chili powder, turmeric, cumin, curry powder, ginger,
garlic, onion, and Serrano chilies into the food processor and process
until mixture becomes a paste. Add into the slow cooker.
Stir in tomatoes and 6 cups of water.
Cover slow cooker and cook on low for 8 hours.
Season with salt and stir well.
Add coconut milk and stir well.
Garnish with cilantro and serve.
Calories 258, Fat 8 g, Carbohydrates 33 g, Sugar 4 g, Protein 13 g,
Cholesterol 0 mg

03/08/2021

Juicy and Tender Goat Curry

Total Time: 5 hours 15 minutes Serves: 6
2 lbs goat meat
2 Serrano pepper, minced 1 tsp paprika
1 tsp chili powder
1 tsp turmeric powder 1 tsp cumin powder
1 tbsp coriander powder 2 cardamom pods
2 garlic cloves, minced 1 tbsp ghee
1 bay leaf
3 whole cloves
1 tsp fresh ginger, minced 1 large onion, chopped 1 cup water
1 tsp garam masala
28 oz can tomatoes, diced 2 tsp salt
Add cardamom and cloves into the grinder and grind well.
Add all ingredients into the slow cooker except water, garam masala,
and tomatoes.
Cover and cook on high for 4 hours.
Add water, garam masala, and tomatoes and stir well.
Cook for another 1 hour until meat is tender.
Serve and enjoy.
Calories 230, Fat 5.9 g, Carbohydrates 10.6 g, Sugar 5.8 g, Protein 33.6 g,
Cholesterol 92 mg
Delicious

03/06/2021

Crock Pot Dark Chocolate Pepper Chicken

INGREDIENTS:
2 lbs. chicken pieces (breasts and legs
work well) bone in, Skin removed
salt and pepper
2 tbsp. ghee
1 medium onion, chopped
4 cloves garlic, crushed or minced
6 - 7 whole tomatoes, peeled, seeded
and chopped
5 dried New Mexico chili peppers,
rehydrated and chopped
¼ cup almond butter
2.5 oz. dark chocolate (70% or above)
1 tsp. sea salt
1 tsp. cumin powder
½ tsp. cinnamon powder
½ tsp. guajillpo chili powder
avocado, cilantro and jalapeno, all
chopped.
INSTRUCTIONS:
•Rub the salt and pepper on the chicken
pieces.
•Place the ghee on a skillet and heat
well.
•Toss in the chicken pieces and allow
both sides to brown well.
•Transfer the browned chicken pieces
into a crock pot.
•Place the onion into the same skillet and
temper until soft and tender.
•Mix in the crushed or minced garlic and
leave for 2 minutes.
•Remove the garlic and onion and insert
into the crock pot.
•Mix in the tomatoes, almond butter,
chili peppers and dark chocolate.
•Sprinkle the spices and the salt into the
crock pot.
•Allow to cook for about 4-6 hours on
low.
•Place avocado, jalapeno and cilantro
on top of the mole and serve.

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03/05/2021

Aloo Tikki Recipe

Aloo Tikki is a wonderful little
potato patty spiced and fried in
breadcrumbs until golden brown. This
is served in India as a street dish.
Ingredients
5 or 6 medium potatoes boiled whole
in their skins
1 onion finely chopped and gently
sweated until soft
½ cup frozen peas, thawed
2tsp grated or ground ginger
2tsp garam masala
1 green chilli finely chopped
A few sprigs of fresh coriander finely
chopped
1-2tsp chilli powder to taste
Salt and pepper to taste
Fresh or ready made bread crumbs
Oil for frying
Method
When the potatoes are cool grate them
with a grater and add the peas, onion and
spices and using your hands mix well so
that the spices are evenly distributed
with all the ingredients. Make into small
balls in your hand and then flatten. Dip
each side of the potato patty into
breadcrumbs and coat each side and fry
in hot oil each side until golden brown.
If you make them fairly small they can
be an excellent little appetiser or made
larger you could put them between a
burger bun. Serve with some chutney.
Variation
I have grated the potato here for
texture but you could also use mashed
potato for this snack. To give it a little
“crunch” you could also add some finely
crushed peanuts to the mixture.

03/04/2021

MEDITERRANEAN CHICKEN

Some aromatic herb and flavorful seasoning are part of the recipe, that make you
crave for more.
Preparation Time: 35 Minutes Yield: 2 Servings
Ingredients
3 teaspoons olive oil 1 tablespoon white wine 1 pound chicken breast halves 2
cloves garlic, minced 1 cup onion, diced
1 cup tomatoes, chopped 1/3 cup white wine
1 cup kalamata olives
Salt and pepper to taste Garnishing
1 teaspoon thyme, fresh and chopped 1 tablespoon basil, fresh chopped
Directions
1. Heat oil in a skillet, and sauté the onions and garlic for 3 minutes.
2. Add chicken and cook until brown.
3. Remove chicken from skillet and set aside.
4. Next, add the tomatoes and let it cook for 5 minutes.
5. Lower the heat and add the remaining ingredients.
6. Simmer for 5 minutes.
7. Return the chicken to skillet and cook for 15 minutes or until done.
8. Serve and enjoy with the garnish of basil and thyme.
Nutrition Information per serving Calories: 652
Total fat: 31 g
Cholesterol: 202 mg
Sodium: 791 mg
Carb: 15g
Protein: 67.9g

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03/03/2021

Crock Pot Salsa Chicken
INGREDIENTS:
4 boneless, skinless chicken breasts
1 cup salsa
1 package reduced sodium taco
seasoning
1 can reduced fat cream of mushroom
soup (condensed)
1/2 cup reduced fat sour cream
INSTRUCTIONS:
• In a crock pot add the chicken and
sprinkle the taco seasoning, cream of
mushroom soup and salsa over it.
• Cook for 7 to 8 hours on a low heat
setting.
• Remove the pot from heat.
• Add the sour cream and stir it in.
• Serve warm over rice.

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Washington, RI
20001

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