Fiwi Juicing

06/01/2022

What's your flava a simple foyer or maximize on glam?

05/21/2020

At a time of staying home we all want a better life which includes a better body, what are you trying to achieve health, strength, weight loss or all? Let’s work on a better you. 🤗

05/21/2020

Helping so many behind the scene and not realizing the neglect of social media, hows everyone doing?

02/10/2018

Happy Healthy Saturday if your not yet on a life health change path as yet it’s time to start thinking about it, consider the things you consume and the benefits you get or don’t get from them.

01/15/2018

Good afternoon
It’s ok not to have a weekly meal plan just simply set an eating schedule what time will you eat and will not, however be careful of starvation.

Let’s say you did not eat or did not eat enough and it’s approaching your cut off time DO NOT ELIMINATE EATING, your body will then think it’s not getting any food and therefore stores the fat in survival mode and leaving you with bad fat to battle with instead make a heavy salad and eating a citrus fruit after or have lemon tea-no sugar, if you have no salad only left overs that’s weighing on your hungry conscience then eat half the amount you would consume during the day and finish off with your citrus this helps the food to break down and prevents your body from working overtime. Stay Hydrated 😘😘

01/15/2018

It is crucial during the winter months to stay hydrated don’t forget to drink WATER!!. If your unable to drink water do natural additives preplan your water boil your water then steep ginger, lemon, grapefruit or a combo of lemon ginger or ginger grapefruit this will encourage your water intake as well as suppress your negative appetite reducing the urge to eat things not beneficial to your body and over time increasing your metabolism, stay warm we have 4 months to rise out, with dedication you can do anything.

01/15/2018

Good morning

07/03/2017

Good morning if you haven't started your summer regiment it's not too late summer started only 13 days ago, if your not sure what direction to go in feel free to inbox for details

03/12/2017

Morning weight watchers, love bugs and healthy life changers I've spent the pass couple of months assisting clients on a healthy path, last I mentioned the cold weather and here we are, Now this time of year you feel like drinking less water but I advice you to drink more and to moisturize your skin.
Summer is approaching what's your goal loosing weight, toning up or a simple tan let's revise the plan on your goals and make it happen you may comment below on your progress or inbox.

09/05/2016

It works all the time

I've been away and I'm back let's get fit and stay fit folks it's a health for life choice I have another challenge for you and I will post my results as well so let's encourage each other.

09/05/2016

The chills

09/05/2016

90 percent of us are peeing yellow and thinking its normal your urine should always be a happy clear and or close to it the deeper you go to yellow the more dehydrated you are or an even more medical underlining so drink more water and stay clear. Happy Summer