06/24/2021
We had our first salad from the farm, and it was stellar! We added cranberries + pumpkin seeds for some extra crunch. Griffin, age 6, even chowed his entire bowl, so it must be great!
Did you know kale is among the most nutrient dense foods in existence?!
A single cup of raw kale contains the following daily values:
Vitamin A - 206%
Vitamin K - 684%
Vitamin C - 134%
According to lifescience.com, Vitamin K is important for heart health, blood clotting, bone health, cancer prevention, and diabetes prevention. Vitamin A helps support skin health and vision. Vitamin C is important for immune health and joint health, and helps to keep the body hydrated while increasing your metabolism.
Based on hearing all of that, are you ready to increase your kale intake?!