SquareMeal

SquareMeal Welcome to Square Meal. We are a Milwaukee-based meal prep service offering busy families an honest, healthy, Cost effective solution to family meal time.

Squaremeal provides your family with delicious ready-to-cook frozen meals.

09/25/2021
09/25/2021

Update: We miss you all! We will continue to be on haitus as we build our future SquareMeal home. We had thought we could resume this fall in our small Milwaukee kitchen, However, quickly realized we do not have the proper freezer and prep space to produce meals for all our customers. We will look to re-launch January 2022. Looking forward to preparing our comfort classics to share again.

The April SquareMeal Menu just dropped and ready for orders.  A mix of light and savory dishes to move you through our f...
04/05/2021

The April SquareMeal Menu just dropped and ready for orders. A mix of light and savory dishes to move you through our favorite spring month. Order today!

www.gosquaremeal.com

Order by April 21st, Ready for Pickup or Delivery on April 27th. (**Please note pick-up locations have changed. Consider delivery as your main option).

Southwestern Beef Chili
This hearty chili is loaded with ground beef, black and pinto beans, corn and the perfect blend of chili spices.

Pulled Pork Sandwiches with Cider Slaw
Sweet and tangy, these pulled pork sandwiches will not disappoint. Perfect for a light weekend lunch. Comes with a light cider slaw and brioche buns.

Chicken Parmesan with Cheese Tortellini
Panko crusted chicken breast, our zesty marinara and cheese tortellini. Need we say more?

Chicken Cordon Blue over Penne
Ham and cheese stuffed chicken breast. Breaded and set atop a flavorful creamy penne. This is a fan favorite.

Garlic Butter Sausage and Veggies
Kielbasa sausage and a mix of seasonal roasted vegetables. This sheet pan supper will not disappoint. Comes with pretzel rolls for dipping.

Just a few days left to order this month's SquareMeal Box.  Order by March 17 Ready on March 23. www.gosquaremeal.comChi...
03/12/2021

Just a few days left to order this month's SquareMeal Box.

Order by March 17 Ready on March 23.

www.gosquaremeal.com

Chicken Tortilla Soup: It’s creamy, it’s delicious, and it’s filled with all of our favorite Tex-Mex ingredients. This easy tortilla soup is perfect for any night of the week.

Tuscan Chicken over Penne: This Tuscan pasta has tender pasta, juicy chicken, flavorful sun-dried tomatoes and spinach all smothered in a creamy decadent sauce.

Mississippi Pot Roast: This simple yet complex dish is slowly braised in flavorful liquid until it’s melt-in-your mouth tender. It is so versatile that you can serve alongside potatoes, pasta, or crusty bread for sopping up all the rich gravy.

Pizza Pasta Casserole
Italian Sausage, Pepperoni, Onions, Mushrooms and Peppers in our zesty marinara. Why order pizza tonight when you can have the “works” pizza casserole.

Honey Garlic Chicken: A thick, sticky, sweet and savory sauce coat whole chicken thighs and loads of veggies. Serve this over steamed fragrant jasmine rice for your Chinese Take Out Meal.

Spring is coming! and so is our newest March SquareMeal Pack.  A mix of lighter fare and comfort for those mildly chilly...
03/08/2021

Spring is coming! and so is our newest March SquareMeal Pack.
A mix of lighter fare and comfort for those mildly chilly evenings.

Order by March 17 Ready on March 23 for delivery or pick-up.

Order today! www.gosquaremeal.com

Chicken Tortilla Soup: It’s creamy, it’s delicious, and it’s filled with all of our favorite Tex-Mex ingredients. This easy tortilla soup is perfect for any night of the week.

Tuscan Chicken over Penne: This Tuscan pasta has tender pasta, juicy chicken, flavorful sun-dried tomatoes and spinach all smothered in a creamy decadent sauce.

Mississippi Pot Roast: This simple yet complex dish is slowly braised in flavorful liquid until it’s melt-in-your mouth tender. It is so versatile that you can serve alongside potatoes, pasta, or crusty bread for sopping up all the rich gravy.

Pizza Pasta Casserole
Italian Sausage, Pepperoni, Onions, Mushrooms and Peppers in our zesty marinara. Why order pizza tonight when you can have the “works” pizza casserole.

Honey Garlic Chicken: A thick, sticky, sweet and savory sauce coat whole chicken thighs and loads of veggies. serve this over steamed fragrant jasmine rice.

Today is the perfect day to place your order for the February SquareMeal box.  Entrees for (4) or (2) people that are co...
02/12/2021

Today is the perfect day to place your order for the February SquareMeal box. Entrees for (4) or (2) people that are convenient and time saving. You get all (5) meals for one low price. Stock up today!

Order by February 17, Ready on February 23

www.gosquaremeal.com

Kielbasa & Potato Chowder: This hearty and comforting soup is filled with savory kielbasa, creamy potatoes, and snappy sweet corn. Heat up a bowl on these chilly winter nights.

Chicken Pot Pie: A classic comfort dish. Rotisserie Chicken, potatoes, carrots, celery, onions and broccoli in a creamy sauce, topped with a flaky crust.

Baked Italian Penne: Chunks of Italian Sausage are tossed with penne pasta in our zesty marinara sauce. Topped with ricotta and mozzarella cheese.

Crack Chicken: This has all the things we love: Chicken, Cheese, bacon and ranch. This is slow simmered in the crock pot and served as sandwiches, wraps, or toss with pasta and veggies for a full meal.

Entree: Mamas Meatloaf: This traditional meatloaf is just like mom used to make, made with lean ground beef, pork and a sweet and tangy glaze topping. Comes with a side of Garlic Bread.

Get your orders in for February's SquareMeal Menu.  Available in both full or 1/2 sized orders, you will receive all 5-m...
02/07/2021

Get your orders in for February's SquareMeal Menu. Available in both full or 1/2 sized orders, you will receive all 5-meals. Stock up your freezer and have them available for the next stretch of sub-zero degree weather.

www.gosquaremeal.com

Order by February 17, Ready on February 23

Kielbasa & Potato Chowder: This hearty and comforting soup is filled with savory kielbasa, creamy potatoes, and snappy sweet corn. Heat up a bowl on these chilly winter nights.

Chicken Pot Pie: A classic comfort dish. Rotisserie Chicken, potatoes, carrots, celery, onions and broccoli in a creamy sauce, topped with a flaky crust.

Baked Italian Penne: Chunks of Italian Sausage are tossed with penne pasta in our zesty marinara sauce. Topped with ricotta and mozzarella cheese.

Crack Chicken: This has all the things we love: Chicken, Cheese, bacon and ranch. This is slow simmered in the crock pot and served as sandwiches, wraps, or toss with pasta and veggies for a full meal.

Entree: Mamas Meatloaf: This traditional meatloaf is just like mom used to make, made with lean ground beef, pork and a sweet and tangy glaze topping. Comes with a side of Garlic Bread.

Just a couple more days to get your order in for January's Meal Plan.  An international menu of savory, spice and change...
01/18/2021

Just a couple more days to get your order in for January's Meal Plan. An international menu of savory, spice and change up from the norm.

www.gosquaremeal.com

Order by: January 20, Ready on January 26.

Soup: White Chicken Chili:
Roasted chicken, white beans and corn make for a hearty and flavorful soup.

Entree: Pork Carnitas Enchiladas: Slow Roasted Pork and Spanish rice in our homemade Salsa Rojo. Serve along side fresh guacamole and chips and you’ve got a complete meal.

Crock Pot: Chicken Marsala
Tender chicken cooked in a creamy mushroom, onion marsala wine sauce. A perfect protein base for mashed potatoes, pasta or over rice.

Entree: Italian Lasagna: Ground Beef, mozzerella cheese, spinach. Ricotta cheese are layered in our zesty marinara. A simple, yet comforting Italian meal for any night of the week.

Entree: Honey Garlic Chicken: Honey Garlic Chicken Thigh with Vegetables: marinated chicken thigh marinated with savory and sweet asian flavors over a bed of roasted vegetables.

Happy New Year!  This month's SquareMeal Pack is box filled with comforting foods and international flavors.  Its sure t...
01/14/2021

Happy New Year! This month's SquareMeal Pack is box filled with comforting foods and international flavors. Its sure to brighten even the gloomiest of January days. Order today!

www.gosquaremeal.com

Order by: January 20, Ready on January 26

Soup: White Chicken Chili:
Roasted chicken, white beans and corn make for a hearty and flavorful soup.

Entree: Pork Carnitas Enchiladas: Slow Roasted Pork and Spanish rice in our homemade Salsa Rojo. Serve along side fresh guacamole and chips and you’ve got a complete meal.

Crock Pot: Chicken Marsala
Tender chicken cooked in a creamy mushroom, onion marsala wine sauce. A perfect protein base for mashed potatoes, pasta or over rice.

Entree: Italian Lasagna: Ground Beef, mozzerella cheese, spinach. Ricotta cheese are layered in our zesty marinara. A simple, yet comforting Italian meal for any night of the week.

Entree: Honey Garlic Chicken: Honey Garlic Chicken Thigh with Vegetables: marinated chicken thigh marinated with savory and sweet asian flavors over a bed of roasted vegetables.

Time to order your December SquareMeal!  These hearty dishes will help warm your bellies and your soul.  Our Half orders...
12/06/2020

Time to order your December SquareMeal! These hearty dishes will help warm your bellies and your soul. Our Half orders are great gift to send to grandparents, singles or empty nesters this holiday season.

Order by: December 16, Ready on December 22.

Www.goSquareMeal.com

White Chicken Chili: Dip your spoon into our simple yet flavorful Creamy Chicken & Wild Rice Soup. A perfect blend of tender rotisserie chicken, celery, carrots and onions and toasted wild rice.

Chicken Cordon Blue: Ham and cheese stuffed chicken served atop a bed of creamy Alfredo pasta.

Skillet Sausage Penne
A variety of veggies and smoked sausage are tossed in a sun dried tomato and mushroom sauce.

Crock Pot: Classic Beef Stew
The rich beef gravy helps the hearty flavor of the potatoes and carrots to come through. It's the perfect homemade dish for a chilled winter day.

Mexican Taco Bake: Layers of tortillas, ground beef, Spanish rice, corn, beans and salsa con queso.

A new SquareMeal is available, just in time for the holidays!  Order yours today.
12/05/2020

A new SquareMeal is available, just in time for the holidays! Order yours today.

Order by December 16th – Ready for Pickup or Delivery on December 22nd Creamy Chicken & Wild Rice Soup Dip your spoon into our simple yet flavorful Creamy Chicken & Wild Rice Soup. A perfect blend of tender rotisserie chicken, … Continued

The November SquareMeal Pack is open for orders!  Order by November 18, Ready on November 24.  Our Mix n Match Thanksgiv...
11/13/2020

The November SquareMeal Pack is open for orders! Order by November 18, Ready on November 24. Our Mix n Match Thanksgiving Sides are also available for orders.

Stock up for this chilly fall days.

Www.goSquareMeal.com

Soup: Southwestern Chili
Crock Pot: Crack Chicken: This has all the things we love: Chicken, Cheese, bacon and ranch. You slow simmer in the crock pot and then serve as sandwiches, wraps, or toss with pasta & veggies for a full meal.
Entree: Chicken Pot Pie: Layers of Chicken, broccoli, carrot, and potatoes in a smooth cream sauce, topped with a buttery, flaky crust.
Entree: Supreme Pizza Bake: Pepperoni, Italian Sausage, Mushroom, Onion and Mozzarella are tossed with penne pasta and topped with our zesty marinara sauce.
Entree: Dr Pepper Pulled Pork with Mac n Cheese: A taste of summer, our slow roasted pulled pork is simmered and hand pulled. Comes with a side of Mac n cheese for an easy supper.

Address

6519 West North Avenue
Wauwatosa, WI
53213

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