Element Yoga

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Element Yoga Definition of in ones element: A place or situation where one is comfortable and belongs.

40 Days · Week TwoVITALITYWhat makes you feel alive?This week, our 40 Days journey explores two powerful teachings:Law ...
10/12/2026

40 Days · Week Two
VITALITY

What makes you feel alive?

This week, our 40 Days journey explores two powerful teachings:

Law #3: Step Out of Your Comfort Zone
Law #4: Commit to Growth

Vitality isn't simply about having more energy. It's about rediscovering what brings us joy, challenging familiar patterns, and finding the courage to grow.

Whether you're participating in 40 Days or simply practicing alongside us at element, this week's invitation belongs to everyone.

Notice what nourishes you.
Recognize what depletes you.
Make room for joy.
Try something new.

What might become possible if you stepped beyond what's familiar?

YogaCommunity RochesterYoga WebsterNY

10/09/2026

Most of us say “I have to” a dozen times a day without noticing.

Week one of our 40 days starts there. You don’t need to fix anything this week. Just notice where you’ve handed away a choice that’s still yours.

Four questions are in the slides. You don’t need all four.

Pick the one that resonates a little and stay with it this weekend…




10/07/2026

Consider this your sign. 🍂

New Free People just landed in the boutique: soft layers, cozy sets, the pieces you’ll reach for every cold morning between now and spring.

And yes, the Bills sweatshirts are here. Wear one to class or to the game, or keep it on all weekend. 💙

We don’t stock deep, so sizes go fast. Come see it all in person, after class or on your way through!

09/29/2026

This one’s better. Pumpkin Chai Smoothie.

Our seasonal fan favorite is back. The Pumpkin Chai Smoothie blends organic pumpkin, banana, oats, soy milk, pure maple syrup, and chai tea into something that tastes remarkably like a slice of homemade pumpkin pie with a little chai kick.

Pumpkin and banana bring natural sweetness and nutrients, while oats add a little fiber and staying power.

But we’re not going to pretend this one is secretly a green smoothie. Its primary function is being ridiculously delicious.

Finished with a sprinkle of cinnamon and, if you choose, our coconut cold foam on top.

Because life is about balance.

09/27/2026

What could change if you gave yourself 40 days?

Not to become someone new.
Not to get it all right.
Not to chase perfection.

But to show up. To practice. To breathe. To listen. To nourish yourself differently. To notice the patterns that keep pulling you back, and begin choosing something new.

40 Days to Personal Revolution begins October 5 at element yoga.

For 40 days, we’ll move through the six pillars of transformation together:

🌿 Yoga practice 4x each week
🌿 Daily meditation
🌿 Eating for vitality
🌿 Journaling + self-reflection
🌿 Community + connection
🌿 Weekly exploration + workshops

And if you miss a day? You begin again.
Because this isn’t about perfection. It’s about participation.

The program is complimentary for the element community, but pre-registration is required.

We begin October 5.
Enroll today. Link in bio.

YogaPractice Meditation Transformation RochesterNY WebsterNY

Address

980 Ridge Road
Webster, NY
14580

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+15858721668

Website

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