Plate Pals

12/02/2023

Baked Salmon with Sweet Potato and Asparagus

Ingredients:
Salmon fillets
Sweet potatoes (sliced)
Asparagus spears
Olive oil
Lemon
Dill (fresh or dried)
Garlic powder
Salt and pepper to taste

Instructions:
1. Preheat the oven to 400°F (200°C).
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. Arrange sliced sweet potatoes and asparagus around the salmon.
4. Drizzle olive oil over the salmon and vegetables, squeeze lemon juice, and sprinkle with dill, garlic powder, salt, and pepper.
5. Bake in the preheated oven for about 15-20 minutes or until salmon is cooked through and vegetables are tender.

12/01/2023

Grilled Lemon Herb Chicken with Quinoa and Vegetables

Ingredients:
Chicken breasts
Quinoa
Mixed vegetables (e.g., bell peppers, zucchini, cherry tomatoes)
Olive oil
Lemon juice
Garlic (minced)
Fresh herbs (such as rosemary, thyme, or parsley)
Salt and pepper to taste

Instructions:
1. Marinate chicken breasts in a mixture of olive oil, lemon juice, minced garlic, fresh herbs, salt, and pepper.
2. Grill the marinated chicken until fully cooked.
3. Cook quinoa according to package instructions.
4. Sauté mixed vegetables in olive oil until tender.
5. Serve grilled chicken over a bed of quinoa with sautéed vegetables on the side.

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07/03/2023

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07/03/2023

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07/03/2023

Best oven-baked chicken ☺️