What are the opening hours?

Monday 6:30am - 1pm Tuesday 6:30am - 1pm Wednesday 6:30am - 1pm Thursday 6:30am - 1pm Friday 6:30am - 1pm Saturday 8am - 1pm Sunday 9am - 1pm

https://www.facebook.com/287632757771753/

Fly Nutrition - Shake & Energy Bar - West Des Moines, IA

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West Des Moines, IA
Fly Nutrition - Shake & Energy Bar - West Des Moines, IA

Voted # 1 in West DSM 🥇

We offer Protein Shakes, Coffees, Snacks & Healthy Energy Drinks! 🥤

Healthy Meals & Good Feels ❤️

06/19/2026

Jumbo Blue Skies from our Summer Menu 🩵🩵🩵

SO GOOD!!! Sweet-tart Lemonade + Collagen + Heart Health 🩵

☀️ Healthy Energy Drinks
⛱️ Protein Shakes, Coffees & Snacks
🥇 Voted # 1 in West DSM!

🕒 HOURS
6:30-1PM // MONDAY-FRIDAY
8AM-1PM // SATURDAY
9AM-1PM // SUNDAY

📍 720 S 68th St, #100, West Des Moines, IA
*By Walmart’s Online Pickup
📞 (515) 850-6838

06/17/2026

Severe Weather Alert & we’re still OPEN!! Come see us til 1:00 today ⛈️

☀️ Healthy Energy Drinks
⛱️ Protein Shakes, Coffees & Snacks
🥇 Voted # 1 in West DSM!

🕒 HOURS
6:30-1PM // MONDAY-FRIDAY
8AM-1PM // SATURDAY
9AM-1PM // SUNDAY

📍 720 S 68th St, #100, West Des Moines, IA
*By Walmart’s Online Pickup
📞 (515) 850-6838

06/16/2026

Happy Whipped Wednesday, tomorrow! 🍑 🍓 🍍

☀️ Healthy Energy Drinks
⛱️ Protein Shakes, Coffees & Snacks
🥇 Voted # 1 in West DSM!

🕒 HOURS
6:30-1PM // MONDAY-FRIDAY
8AM-1PM // SATURDAY
9AM-1PM // SUNDAY

📍 720 S 68th St, #100, West Des Moines, IA
*By Walmart’s Online Pickup
📞 (515) 850-6838

06/13/2026

𝕊𝕌𝕄𝕄𝔼ℝ 𝕊𝕀ℙ𝕊 𝔸ℝ𝔼 𝕀ℕ❕

Jumbo Summer’s are about to be Lit 🔥 at your favorite Shake & Energy Bar!

Stop in daily til 1:00 to try them alllll 😜 You won’t want to miss out 🥤

☀️ Healthy Energy Drinks
⛱️ Protein Shakes, Coffees & Snacks
🥇 Voted # 1 in West DSM!

🕒 HOURS
6:30-1PM // MONDAY-FRIDAY
8AM-1PM // SATURDAY
9AM-1PM // SUNDAY

📍 720 S 68th St, #100, West Des Moines, IA
*By Walmart’s Online Pickup
📞 (515) 850-6838

06/12/2026

Our favorite messages to receive!! OUR DRINKS TASTE GOOD 🥤🙌🏼😜

Come see us for Fly Friday til 1:00 😍

☀️ Healthy Energy Drinks
⛱️ Protein Shakes, Coffees & Snacks
🥇 Voted # 1 in West DSM!

🕒 HOURS
6:30-1PM // MONDAY-FRIDAY
8AM-1PM // SATURDAY
9AM-1PM // SUNDAY

📍 720 S 68th St, #100, West Des Moines, IA
*By Walmart’s Online Pickup
📞 (515) 850-6838

06/11/2026

What makes this rainy day better?! 🌧️

Fly Nutrition 😋😋

☀️ Healthy Energy Drinks
⛱️ Protein Shakes, Coffees & Snacks
🥇 Voted # 1 in West DSM!

🕒 HOURS
6:30-1PM // MONDAY-FRIDAY
8AM-1PM // SATURDAY
9AM-1PM // SUNDAY

📍 720 S 68th St, #100, West Des Moines, IA
*By Walmart’s Online Pickup
📞 (515) 850-6838

06/10/2026

Happy Whipped Wednesday, tomorrow! 🍓🫐

☀️ Healthy Energy Drinks
⛱️ Protein Shakes, Coffees & Snacks
🥇 Voted # 1 in West DSM!

🕒 HOURS
6:30-1PM // MONDAY-FRIDAY
8AM-1PM // SATURDAY
9AM-1PM // SUNDAY

📍 720 S 68th St, #100, West Des Moines, IA
*By Walmart’s Online Pickup
📞 (515) 850-6838

06/09/2026

It’s going to be HOT Tuesday!! ☀️ Come cool down with your local Shake & Energy Bar and get 2️⃣ punches on your Loyalty Card🥤

☀️ Healthy Energy Drinks
⛱️ Protein Shakes, Coffees & Snacks
🥇 Voted # 1 in West DSM!

🕒 HOURS
6:30-1PM // MONDAY-FRIDAY
8AM-1PM // SATURDAY
9AM-1PM // SUNDAY

📍 720 S 68th St, #100, West Des Moines, IA
*By Walmart’s Online Pickup
📞 (515) 850-6838

06/08/2026

🙌🏼🙌🏼

☀️ Healthy Energy Drinks
⛱️ Protein Shakes, Coffees & Snacks
🥇 Voted # 1 in West DSM!

🕒 HOURS
6:30-1PM // MONDAY-FRIDAY
8AM-1PM // SATURDAY
9AM-1PM // SUNDAY

📍 720 S 68th St, #100, West Des Moines, IA
*By Walmart’s Online Pickup
📞 (515) 850-6838

06/05/2026

⚡️ 3-DAY SHAKE & ENERGY PACK CHALLENGE ⚡️✨
MONDAY – WEDNESDAY

Who’s ready for a FUN reset with accountability, energy, and a little friendly competition?! 💚

We’re kicking off our 3-Day Shake & Energy Pack Challenge on Monday and I want YOU in!

For 3 days we’ll:
🥤 Fuel with our Shake Pack
⚡ Boost clean energy
💧 Support digestion
🔥 Stay accountable together
💬 Do daily check-ins for motivation + support

This is perfect if you:
✔️ Need an energy boost
✔️ Feel bloated or off track
✔️ Want a simple reset
✔️ Love a little competition 😉

✨ BONUS TIME ✨
There will be a CASH PAYOUT at the end 💰
The winners will be based on highest body % of pounds lost !!! The payout will depend on how many participants we have 👏

The more people who join = the bigger the pot 💥
Let’s have fun, get results, and cheer each other on!

Drop a 🙋‍♀️ or message me and I’ll get you the details!
Let’s start Monday STRONG 💚

Address

720 S 68th Street, 100
West Des Moines, IA
50266

Opening Hours

Monday	6:30am - 1pm
Tuesday	6:30am - 1pm
Wednesday	6:30am - 1pm
Thursday	6:30am - 1pm
Friday	6:30am - 1pm
Saturday	8am - 1pm
Sunday	9am - 1pm

Website

facebook.com

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