Eat Well Daily

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08/29/2026

consider these my new fixation treat🍌so fluffy & moist at the same time! 🤤 Ingredients: 220g plain flour 1 tsp baking powder ½ tsp baking soda ½ tsp salt 1 tsp cinnamon ¼ tsp nutmeg 2 ripe bananas 1 cup cottage cheese, blended smooth 2 eggs ⅓ cup maple syrup ¼ cup melted coconut oil 1 tsp vanilla extract Chocolate chips, optional Mash the bananas, then mix in the cottage cheese, eggs, maple syrup, coconut oil and vanilla. Add the flour, baking powder, baking soda, salt, cinnamon and nutmeg and gently fold everything together. Add chocolate chips if using. Divide between 12 muffin cases and bake at 190°C / 375°F for 18–24 minutes, until golden and cooked through. Recipe from 🩷

08/26/2026

so simple! i had no idea😭🥯 bagel recipe: 150g oat flour 125g quark 1 egg pinch of salt mix everything until a slightly sticky dough forms. divide into 5 pieces and shape into bagels. brush the tops with a beaten egg (egg wash). bake at 180°C / gas mark 4 for 20–25 minutes until set. let cool before slicing.

08/24/2026

exactly what i wanted 🤍

08/23/2026

breakfast = upgraded butternut squash oat bake 🍂 recipe 300g roasted butternut squash 1 egg 70g oat flour 35ml milk 1 tbsp maple syrup 1 tsp baking powder ½ tsp cinnamon pinch of salt optional: chocolate chips blend the squash, egg, milk and maple syrup until smooth. stir in the oat flour, baking powder, cinnamon and salt. pour into a small baking dish and bake at 190°C / gas mark 5 for 35-40 minutes until set.

08/22/2026

the easiest sweet fix🫶 mango yogurt clusters recipe🧡 1 cup chopped mango 1 cup greek yoghurt mix together until creamy. spoon into 4–5 clusters onto a lined tray. freeze for 4–5 hours until solid. melt 70g dark chocolate, then coat each cluster. return to the freezer for 1–2 hours until set.

08/21/2026

these disappeared embarrassingly quickly🫣 strawberry pancake bites recipe: 1 cup self-raising flour 1 egg 3/4 cup milk whisk together until smooth dip the strawberries into the batter until fully coated add to a buttered or lightly oiled pan and fry on each side for a few minutes until golden brown serve with maple syrup or anything you like 🤍

08/20/2026

the hype… i get it 🫶🤎

08/20/2026

safe to say i’m obsessed 🤎🍓

08/18/2026

safe to say i’m obsessed💛 single serve banana bake 🍌 recipe 1 banana 1 egg 14g oat flour 14g almond flour pinch cinnamon pinch salt optional: chocolate chips mash the banana in a bowl. add the egg, oat flour, almond flour, cinnamon and salt and mix until smooth. pour into a small oven-safe dish or ramekin and sprinkle chocolate chips on top if using. bake at 190°C / gas mark 5 for 20–25 minutes.

08/17/2026

my ultimate comfort fixation 🤍 creamy yoghurt, raspberry chia, warm compote and crunchy homemade granola… this combo never fails 🤤

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