The Whitehouse Nutrition Stop

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The Whitehouse Nutrition Stop We are a healthy cafe serving up delicious smoothies and energizing teas in a positive atmosphere! We also feed athletes!

Our sports line is the perfect way to fuel your workouts!

10/09/2026

Kicked off my Friday with the Goblin Juice from my October Energy Drink menu!!! ⚡️⚡️

And no, making this drink is not hard. Takes just a few minutes! 🙌🏻

Switched out liftoff for our new Activate because I’m ready to focus on a long weekend. 😝

Consider this your reminder to order your energy drink kits! 3 pickups remain this month. Remember there are no scheduled pickups next month! 👀

🚨 OCTOBER BAKED GOODS ARE HERE! 🚨And these might be your LAST goodies for a little while. 👀This month’s flavors:🍪 Reese’...
10/01/2026

🚨 OCTOBER BAKED GOODS ARE HERE! 🚨

And these might be your LAST goodies for a little while. 👀

This month’s flavors:

🍪 Reese’s Cookies
💪🏻 Sprinkle Chip Protein Balls

Pickup is October 17th!

These aren’t just “because I want a cookie” treats. Although YES, that is absolutely a valid reason. 😂

They’re an easy way to have something delicious on hand when:
✨ You need a quick grab-and-go option
✨ The sweet tooth hits
✨ You want something portioned and ready to go
✨ You’re trying to keep your protein intake up
✨ You don’t want to spend your weekend baking

And now for the important announcement:

I’m having surgery at the end of October, so as of right now, there will NOT be any scheduled baked goods pickups in November.

Translation: STOCK. UP. THIS. MONTH. 😂

If you’ve been waiting for an excuse to fill the freezer, this is it. 🙌🏻

📅 Pickup: October 17th
🍪 Reese’s Cookies
💪🏻 Sprinkle Chip Protein Balls

Message me to get your order in!

Because November baked goods are currently a big ol’ TBD. 👀💕

🚨 OCTOBER TEA KITS ARE HERE! 🚨And this month, there’s a little extra reason to STOCK 👏🏻 UP 👏🏻!!My October tea kit pickup...
10/01/2026

🚨 OCTOBER TEA KITS ARE HERE! 🚨

And this month, there’s a little extra reason to STOCK 👏🏻 UP 👏🏻!!

My October tea kit pickups are:
📅 Oct. 3
📅 Oct. 11
📅 Oct. 17
📅 Oct. 24

🚚 SHIPPING IS ALSO AVAILABLE!

These kits make it SO easy to have your favorite energy drinks ready to grab and go. Whether you’re heading to work, running errands, getting your workout in, or just trying to survive the day. 😂

✨ Energy + focus
✨ Convenient grab-and-go option
✨ A fun way to stay on track with your routine
✨ No mixing up a drink every morning when you’re rushing out the door
✨ They’re just FUN. 🌈

But here’s the important part:

I’m having surgery at the end of October, so as of right now, I will NOT have any scheduled tea kit pickups in November. 👀

Which means October is the month to STOCK UP!

If you already know you’re going to miss your daily tea when November rolls around, don’t wait to grab yours. 😉

📩 Message me to claim your October kit and let me know whether you’re picking up or need it shipped!

Once these October dates are gone, they’re gone! 💕

09/17/2026

Just over here sipping my energy drink, admiring my new do and minding my business. 😉😂

But really, just a little reminder that I’m still here making your favorite colorful little energy drinks! 👋🏻💕

Whether you need a little extra boost for your workday, your workout, running errands, chasing kids, tackling your to-do list or basically just surviving September, I’ve got you. 💯

✨ 8 flavors to choose from
✨ Build your own mix of favorites
✨ Shipping available
✨ And yes, you can customize them at home with your favorite add-ins!

If you’ve been meaning to place an order, this is your reminder. 😉

And if you’re new around here and haven’t tried them yet, what are you waiting for? 👀

Shoot me a message or use the link in my bio to grab some. ❤️

I appreciate every single order and every person who continues to support my little business. 🥹💕

09/08/2026

There is nothing like that feeling when my tea kicks in. ⚡️🔥

Although there is nothing physical zooming 😂, I’m definitely more awake, alert and focused. 💯

If you’re feeling like you need some better energy drink alternatives, this tea is for you!! Available in easy to make kits that you can take wherever you go. 🙌🏻

Comment “energy” or use the link in my bio/stories to grab yours today! Pickup or shipping options.

09/03/2026

Every day is over here. 🫖💚 I genuinely look forward to making my energy drink daily!!

Lately I’ve been swapping our new Life I/O Activate in to replace the Liftoff I normally drink and I’m OBSESSED‼️

One of my favorite things I’ve noticed? FOCUS. 💯 When you stare at a computer all day, that extra mental boost is REALLY needed. 😂

Activate is designed to support energy, focus + mental clarity while also supporting your body with ingredients like B vitamins and adaptogens. Basically, energy + brain power in my cup. 🙌🏻

And starting THIS MONTH, you can swap out your Liftoff for Activate in my monthly energy drink kits! 🎉

First pickup is THIS WEEKEND! Have you ordered yours yet?! 👀

healthyenergy

🍂 SEPTEMBER TEA KITS ARE HERE! 🍂September is when life seems to go from “summer is so relaxing” to “HOW IS MY CALENDAR T...
09/01/2026

🍂 SEPTEMBER TEA KITS ARE HERE! 🍂

September is when life seems to go from “summer is so relaxing” to “HOW IS MY CALENDAR THIS FULL?!” 😂

That’s where your tea comes in. 💁🏻‍♀️💯

Think of it as your little boost for all the things September brings:

🏈 Football Saturdays & tailgating
📚 Back-to-school mornings & after-school activities
🍎 Fall festivals & weekend outings
🚶🏻‍♀️ Morning walks & getting back into your routine
💻 Busy workdays & afternoon slumps
🏋🏻‍♀️ Getting back to your workouts
🍂 Pumpkin patches, apple picking & all the fall things

And you’re getting more than just energy:

🧠 Mental clarity & focus
💧 A fun way to increase your hydration
🔥 Metabolism support
✨ Collagen for your beauty & wellness routine
🌿 Aloe for digestive support

🆕 NEW THIS MONTH: You can swap the Liftoff for Life I/O Activate! Want to know more about the Activate option? Message me for details!

📦 Available in packs of 3, 5, 7, 10, 14, 21 or 30
🍁 Pickup on Saturdays
🚚 Shipping available

Because September is busy enough. Your energy shouldn’t have to be. 🍂⚡️🙌🏻

Which kits are you grabbing first??

🍂 SEPTEMBER BAKED GOODS ARE HERE! 🍂September = cozy season, and I’ve got two healthier treats coming your way! 🤎🥜 PB M&M...
09/01/2026

🍂 SEPTEMBER BAKED GOODS ARE HERE! 🍂

September = cozy season, and I’ve got two healthier treats coming your way! 🤎

🥜 PB M&M Protein Balls
🍪 Butterfinger Protein Cookies

All the fun flavors you love, with a little extra protein packed in. 🙌🏻

📅 Orders due: 9/8
📦 Pickup: 9/19

Perfect for a sweet treat, afternoon pick-me-up, or keeping something yummy on hand for those cravings!

✨ Order through the link in my bio or stories!

Who’s grabbing the PB M&M or Butterfinger?! 👀

It’s almost Self-Care September!! 🙌🏻21 days of choosing YOU.🥰This September, I’m focusing on taking better care of mysel...
08/25/2026

It’s almost Self-Care September!! 🙌🏻

21 days of choosing YOU.🥰

This September, I’m focusing on taking better care of myself through cleaner nutrition, movement, energy, gut health, confidence and daily wellness.

If you need better self-care, I’d love you to join my private group chat!

You do NOT have to weigh yourself.
You do NOT have to submit before and after photos.
You do NOT have to compete.

If your goal is simply to feel better, build healthier routines and finally make yourself a priority again that counts. 🙌🏻💯

You’ll choose the self-care support that fits what YOU want to work on, and we’ll spend 21 days creating consistency together. 🤲🏻

Nowwww, if you’re competitive and a little cash motivates you to lock in 👀💰,then we’ve got you too!

Cash prizes will be available for those who choose to compete and submit their results.

So whether you’re here for the transformation, the accountability, the self-care, the prize money or ALL OF IT, come do September with meeee. 🙋🏻‍♀️

Comment “SELF CARE” or message me and I’ll send you the different options so we can find the best fit for you. 💗

Fresh batch alert! 🚨August protein baked goods are officially available to order!🤎 Butterfinger Protein Balls🍪 Chocolate...
08/01/2026

Fresh batch alert! 🚨

August protein baked goods are officially available to order!

🤎 Butterfinger Protein Balls
🍪 Chocolate Chip Protein Cookies
✨ Cinnamon Sugar Protein Donuts

Skip the store-bought sweets and enjoy a protein-packed treat that’s perfect for curbing cravings while supporting your nutrition goals.

⏰ Orders close August 7
📍 Pickup is August 15

These monthly flavors are only available for a limited time! Comment “Baked or grab yours through the link in my bio or my Instagram Stories.

Address

6790 Providence Street
Whitehouse, OH
43571

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