River Rock Family Farm

01/01/2024

Today is
12/31/23
123,123 HAPPY NEW YEAR!

05/16/2021

09/01/2020

07/28/2020

The Alpaca P**p garden project is turning out great! Check it out.

07/19/2020

The Alpaca p**p Compost garden box experiment is going well. Here are photos of the progression from June 12 - July 17, 2020. Boxes are filled with 100% Alpaca P**p Compost.

07/02/2020

05/30/2020

This is a fantastic hoop house design!

Today I want to show you how to easily build a hinged hoophouse for a raised bed garden so you can be eating fresh veggies all year long. Part 2 Adding Secon...

03/02/2020

This is perhaps the most badass photo I’ve seen in the last few years of running MTB Fitness. Never have I seen a photo that makes me want to get up and work my arse off as much as this one does! She’s NAILING it, with a SMILE on her face while everyone behind her is in complete disarray! The awesome thing is, there’s a great story behind it too!

I received this photo in the following email from follower Jacquie H :

“Dear Matt

As you can tell from my number of likes on your media posts I’m a passionate follower and MTB rider. I bought your training plan and wear my jumper with pride.

I’ve only been riding for the last two years and it has been life changing. I developed a passion for a sport that taught me so much about self discipline; dedication, physical and mental toughness.

I’ve been training hard, improving my skills with regular coaching sessions and joined a group of riders including my husband. This led me to enter stage racing. I’ve now successfully completed 3 stage races, Port to Port; Reef to Reef and most recently the Cape to Cape.

I have a great photo that summarises my determination and mental toughness I have gained from the sport. I thought if you share it on your website this will be an inspiration for others. This was an extremely tough climb but I tapped into my inner strength and pushed through the pain. Great sense of accomplishment and I felt the joy and freedom!

I hope this can inspire others if you share. Female numbers remain low in these MTB races and I want to advocate for all the women who are thinking they can’t do this that with the right mindset dedication and self belief you CAN!

Warm Regards
Jacquie H”

What an absolute legend! Inspiring as anything! I love it. If you want to follow the 12 Week Programme like this awesome lady, then go here : http://mtb.fitness/

06/12/2019

Which one would you rather eat?