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Balanced Body Foods

Balanced Body Foods With Balanced Body Foods, you can fuel your body with flavorful food that complements your lifestyle

With Balanced Body meals by Jada Blitz, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Our Jada Blitz Traini

With Balanced Body meals by Jada Blitz, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Our Jada Blitz Traini

Operating as usual

Take the time this weekend to set up next week to be successful. Meal prepping is one of the ways to ensure you are set ...
01/07/2023

Take the time this weekend to set up next week to be successful. Meal prepping is one of the ways to ensure you are set up for success.

Here at Balanced Body we take it one step further and do the meal prepping for you! No excuses.

Fit Fuel Friday is here. For those of you who are new to Balanced Body, here's the breakdown. Every Friday we offer Fit ...
01/06/2023

Fit Fuel Friday is here.

For those of you who are new to Balanced Body, here's the breakdown.

Every Friday we offer Fit Fuel Friday in-store. A great way to try our meals for the first time, or stock up and save $.
• Regular meals 3 for $18
• Large meals 3 for $21

📍1375 Hertel Avenue - open until 6pm
📍4687 Transit Road - open until 9pm

01/05/2023

Our January Shake Of The Month - Samoa Cookie 🍪

Chocolate, Caramel, and Coconut all meet up in a flavor blast packed with protein 🤯

Macros: 3.3g fat, 7.5g carbs, 27g protein - 158 calories.

Stop by and try this shake this week!

We love what we do here at Balanced Body Foods. When we launched it was our mission to make our customer's lives easier....
01/04/2023

We love what we do here at Balanced Body Foods. When we launched it was our mission to make our customer's lives easier. And we have done just that for the past 6 years.

If you have a friend who would enjoy our fresh, never frozen, and nutritionally balanced meals meals tag them below 👇🏻 We will pick one lucky winner on Friday, and you and your friend will each receive a $20 gift card.

Discover Your Balanced Today!

Nutrition Tip - Vitamin D In the Winter.⁠⁠The winters in the Northeast can feel dark and draining.  This weather can att...
01/03/2023

Nutrition Tip - Vitamin D In the Winter.⁠

The winters in the Northeast can feel dark and draining. This weather can attribute to Seasonal Affective Disorder. This is a depression that occurs at the same time every year. A lack of sunshine and vitamin D is a huge contributor to this. ⁠

Vitamin D absorbs calcium and helps you maintain strong bones. It also contributes to the health of your muscles, nerves and immune system. Over 41% of US adults do not get enough Vitamin D. ⁠

How can you get more Vitamin D? ⁠
Choose foods wisely. Foods like Egg Yolks, Shrimp, Tuna, and Mushrooms are naturally rich in vitamin D. Our breakfast scramble for example packs a full egg in each serving. Also, getting outside each day for 15 minutes will greatly increase your natural exposure to Vitamin D.

Fun fact Thursday 🤩Did you know we offer meal pack discounts online? Buy in bulk and save money.10 pack meals - save 5%1...
12/29/2022

Fun fact Thursday 🤩

Did you know we offer meal pack discounts online?

Buy in bulk and save money.
10 pack meals - save 5%
15 pack meals - save 7%
20 pack meals - save 10%

Meal packs can be found right under our menu drop down. Perfect way to kick off the New Year.

2023 is right around the corner and our brand new menu is live online. Choose from over 30 mouth-watering options. 🤤 Sta...
12/28/2022

2023 is right around the corner and our brand new menu is live online. Choose from over 30 mouth-watering options. 🤤 Start 2023 prepared and let Balanced Body help you achieve your goals.

Orders received by 12/28 at 11:59 pm will be ready for 1/1/23 pickup or delivery.

New menu additions include:
• Balanced Hamburger Helper
• Nashville Hot Chicken with Slaw
• Chocolate Chip Protein Pancakes

Discover Your Balance Today!

2️⃣0️⃣2️⃣3️⃣ is right around the corner and we want to help you become the best version of you.Our 8 week accountability...
12/26/2022

2️⃣0️⃣2️⃣3️⃣ is right around the corner and we want to help you become the best version of you.

Our 8 week accountability challenge is a body composition change challenge using our InBody570 machine. There are different services available for your individual needs.

$200 for entry and the chance to win $1000.

To learn more head to the link in our bio ☝🏼

Thank you to our community for an amazing year! May you and yours have a very Merry Christmas and Happy New Year!
12/24/2022

Thank you to our community for an amazing year! May you and yours have a very Merry Christmas and Happy New Year!

Christmas Break is here‼️⁠⁠Save time, money, and energy with the Balanced Body kids line of meals. Breakfasts, lunches, ...
12/23/2022

Christmas Break is here‼️⁠

Save time, money, and energy with the Balanced Body kids line of meals. Breakfasts, lunches, and dinners to keep your little ones fueled properly. Allowing you to enjoy more time making special moments through the Holidays. ⁠

Our kids line is available in-store and online and changes every 2 weeks. For more information head to www.balancedbodyfoods.com

12/22/2022
Attention 🎄Due to the Christmas weekend we will not have our standard Sunday pick-up/delivery.  Our next available pick-...
12/21/2022

Attention 🎄Due to the Christmas weekend we will not have our standard Sunday pick-up/delivery. Our next available pick-up date will be Wednesday, December 28th. ⁠

Our store hours for the Holiday weekend are as follows: ⁠

HERTEL ⁠
12/23 - 9am - 6pm ⁠
12/24 - CLOSED ⁠
12/25 - CLOSED ⁠
12/26 - 10am - 7pm ⁠

TRANSIT ⁠
12/23 - 5am - 10pm ⁠
12/24 - 6am - 2pm ⁠
12/25 - CLOSED⁠
12/26 - 5am - 10pm ⁠

Happy Holidays!

This is your order reminder 🚨Our brand new menu is bringing the 🔥Fresh-never-frozen, and over 30 options to chose from. ...
12/14/2022

This is your order reminder 🚨

Our brand new menu is bringing the 🔥

Fresh-never-frozen, and over 30 options to chose from. Don't sabotage your goals this holiday season. Order tonight and have meals by Sunday.

Grab your favorite Balanced Body meal and check out our new menu.What to expect with a Balanced Body:▪️Over 30 options t...
12/12/2022

Grab your favorite Balanced Body meal and check out our new menu.

What to expect with a Balanced Body:
▪️Over 30 options to choose from weekly
▪️Fresh-never-frozen
▪️Delicious meals created by culinary experts
▪️Various portion sizes to choose from
▪️ Nutritionally balanced meals with a ton of taste and flavor
▪️ Convenient options for pickup or delivery
▪️ Recipes reviewed by nutritionists at Independent Health to meet Healthy Options Criteria
▪️A way to save time and money

So, what are you waiting for? Discover Your Balance today. Head to link in bio to check out our new menu.

Did you know you can use your health insurance wellness cards towards anything at Balanced Body?!✔️meals ✔️shakes ✔️nutr...
12/07/2022

Did you know you can use your health insurance wellness cards towards anything at Balanced Body?!

✔️meals
✔️shakes
✔️nutritional coaching
✔️snacks
✔️drinks
✔️ even gift cards!

Cards can be used online or in-store!

The more you know 😀

Did you know you can use your health insurance wellness cards towards anything at Balanced Body?!✔️meals ✔️shakes ✔️nutr...
12/07/2022

Did you know you can use your health insurance wellness cards towards anything at Balanced Body?!
✔️meals
✔️shakes
✔️nutritional coaching
✔️snacks
✔️drinks
✔️ even gift cards!

Cards can be used online or in-store!

The more you know 😀

Fit Fuel Friday makes everyone smile 😃Did you know that you can save on Fridays on $6 and $7 meals? 3 Regular meals for ...
12/02/2022

Fit Fuel Friday makes everyone smile 😃

Did you know that you can save on Fridays on $6 and $7 meals?

3 Regular meals for $18
3 Large meals for $21

Don't let the holidays sabotage your goals. Stay on track with Balanced Body Foods.

A new month is here. Which means a new bagel flavor from .bagels has arrived 🥯🎄 Meet the December bagel or the month -Ch...
12/01/2022

A new month is here. Which means a new bagel flavor from .bagels has arrived 🥯🎄

Meet the December bagel or the month -Christmas Cookie. Sugar cookie bagel stuffed wkth craisins and white chocolate.

Nutritional Information- 245 calories, 15g protein, 40g carbs, 1.5g fat per bagel.

Ingredients- Plain nonfat greek yogurt, bread flour, craisins, white chocolate chips, sugar cookie flavoring, baking powder, kosher salt

Wondering what you can use your Independent Health Wellness Cards for at Balanced Body?? You can use it on ANYTHING like...
10/19/2022

Wondering what you can use your Independent Health Wellness Cards for at Balanced Body??

You can use it on ANYTHING like ⤵️

✅ Snacks
✅ Meals
✅ Supplements
✅ Protein
✅ Gift Cards

Our product of the week is 🔥The Cake Style Tasty Pastry is packed with 20g of protein and only 5g net carbs. A sweet del...
06/14/2022

Our product of the week is 🔥

The Cake Style Tasty Pastry is packed with 20g of protein and only 5g net carbs. A sweet delicious snack without the sugar. Eat like a kid again!

20% off all week with code Tasty20.

Say hello to our Meal Of The Week - Nashville Hot Chicken.  Bringing the flavor 😋 and heat 🔥. Ingredients: ABF Chicken T...
06/13/2022

Say hello to our Meal Of The Week - Nashville Hot Chicken. Bringing the flavor 😋 and heat 🔥.

Ingredients: ABF Chicken Tender, Shredded Green Cabbage, Jasmine Rice, Pickle Chips, Light Mayonnaise, Butter Unsalted, Yellow Mustard, Apple Cider Vinegar, Swerve Sweetener – Granular, Nashville Hot Spice, Parsley, Salt – Coarse, Black Pepper, Celery Seed.

Available in three different portion sizes ‼️

20% off this week with code NASHVILLE20.

Happy Memorial Day 🇺🇸Brand new menu launched and a site wide sale today! 10% off with code Memorial2022.
05/30/2022

Happy Memorial Day 🇺🇸

Brand new menu launched and a site wide sale today! 10% off with code Memorial2022.

Your mornings feel different when you start them with Balanced Body Chocolate Chip Pancakes 🥞 Available in 3 portion siz...
05/22/2022

Your mornings feel different when you start them with Balanced Body Chocolate Chip Pancakes 🥞

Available in 3 portion sizes and loaded with the right balance of macros to keep you full and energized for your mornings.

Ingredients: Egg Whites, Oatmeal, Dark Chocolate Chips, Bananas, Snickerdoodle Protein Powder, Plain Greek Non Fat Yogurt , Flaxseed, & Vanilla Extract.

Available now online or in-store 😋

Are you looking for a part-time job or do you want to find a job you love going to?  Then consider applying to be a Bala...
05/19/2022

Are you looking for a part-time job or do you want to find a job you love going to? Then consider applying to be a Balanced Body Foods Store Associate. ⁠

- Part Time hours available ⁠
- Multiple locations to work at ⁠
- Employee Perks and Discounts ⁠
- Competitive Pay ⁠
- Flexible Hours ⁠

If you love health & wellness, helping others, and have great customer service skills, please email us your resume at [email protected]. ⁠

Discover Your Balance Today.

Your Monday reminder to eat well this week. It can be easy to get off track if you don't have a plan. In a pinch for tim...
05/16/2022

Your Monday reminder to eat well this week.

It can be easy to get off track if you don't have a plan.

In a pinch for time? Grab a shake from our shake bars. Protein packed, delicious, and nutritious.

📍Full shake bar at our Hertel Avenue and Ellicott Street locations.

Happy Mother's Day to all the amazing mothers out there. 🌺
05/08/2022

Happy Mother's Day to all the amazing mothers out there. 🌺

They are back! Strawberry Cheesecake bagels are here for the month of May. Order now online or find in stock in store th...
05/06/2022

They are back! Strawberry Cheesecake bagels are here for the month of May.

Order now online or find in stock in store this weekend.

Hands up if you love our Bang Bang Chicken 🙋🏼‍♀️🙋🏾‍♂️This banger is available online and will be in-stores on Sunday.  O...
05/04/2022

Hands up if you love our Bang Bang Chicken 🙋🏼‍♀️🙋🏾‍♂️

This banger is available online and will be in-stores on Sunday. Order online by Wednesday at 11:59pm and pick up your meals or have them delivered as early as Sunday.

Discover Your Balance 🙌🏼

Our protein pancakes are so delicious that even our customer's dogs love the pit stop to pick some up. 🥞 Don't forget to...
04/29/2022

Our protein pancakes are so delicious that even our customer's dogs love the pit stop to pick some up. 🥞

Don't forget to stock up on yours with Fit Fuel Friday. $6 and $7 meals in store only!

📸:

Celebrating 11 months with our Balanced Body kids line pizza 🍕 How adorable is our customer  photoshoot idea using our m...
04/27/2022

Celebrating 11 months with our Balanced Body kids line pizza 🍕

How adorable is our customer photoshoot idea using our meal?!

Balanced Body is for the whole family. Kids line, family sharing options with the By The Lb line, desserts and more.

🚨Order Reminder. Orders due tonight by 11:59pm. Discover Your Balance today!

Mother's Day is right around the corner 🌺 Treat her to something to help her through the long days of juggling responsib...
04/25/2022

Mother's Day is right around the corner 🌺

Treat her to something to help her through the long days of juggling responsibilities and to-do lists. Help her take one thing off her list by giving her the gift of fresh and nutritionally balanced meals. No cooking, no cleaning. Just good food.

Gift card special now through Mother's Day.
$500 gift card for $450 - code mother500
$225 gift card for $200 - code mother225
$100 gift card for $90 - code mother100

Bagels on bagels. But make them protein bagels. Proud to carry the two .bagels April flavors of the month. Pickles & Ran...
04/13/2022

Bagels on bagels. But make them protein bagels.

Proud to carry the two .bagels April flavors of the month. Pickles & Ranch and Cookies 'n Cream.

Available now online for orderIng .

Brand new menu is stocked in stores. Choose from over 30 options and 3 portions sizes. Prepare for the week with Balance...
04/10/2022

Brand new menu is stocked in stores. Choose from over 30 options and 3 portions sizes.

Prepare for the week with Balanced Body. Discover Your Balance today.

The Nashville Hot Chicken is back 🔥Available online for ordering now and in-store on Sunday, April 10th. And it's our me...
04/06/2022

The Nashville Hot Chicken is back 🔥

Available online for ordering now and in-store on Sunday, April 10th.

And it's our meal of the week. Enjoy 20% off with code Nashville20.

A morning without coffee or protein makes one weak. That's why we are proud to carry Chike High Protein Coffee.  The Pro...
04/04/2022

A morning without coffee or protein makes one weak.

That's why we are proud to carry Chike High Protein Coffee. The Protein Coffee supplies of 2 shots of real espresso coffee and 20g of non-GMO whey protein to empower your potential. Helping to make the healthy decision the easy decision; each serving has only 1 gram of sugar without compromising on the delectable taste you expect from a coffeehouse favorite.

Now available in 5 ridiculously delicious flavors and 20% off this week with code CHIKE20. ☕️

Have you noticed we increased our menu to two seafood options each week?  You asked, we delivered. Our sweet and spicy s...
03/30/2022

Have you noticed we increased our menu to two seafood options each week? You asked, we delivered.

Our sweet and spicy shrimp with vegetable fried rice has always been a customer favorite. Available this week so don't forget to place your order tonight 🍤

Discover Your Balance Today!

Parenting can be hard. But feeding your kids nutritional food they enjoy doesn't have to be.Our Balanced Body kids line ...
03/29/2022

Parenting can be hard. But feeding your kids nutritional food they enjoy doesn't have to be.

Our Balanced Body kids line helps during those busy weeks. With 4 options to choose from weekly- from Mac and Cheese made with chickpea pasta (they will never know) to our healthier curated pizzas. Have confident you are fueling your kids properly.

Questions? DM us directly. Here to help!

Address

4687 Transit Road
Williamsville, NY
14221

Opening Hours

Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 6am - 7pm
Sunday 7am - 6pm

Telephone

(716) 508-7526

Alerts

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Our Second Location At 1375 Hertel Avenue Is Now Open

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Food delivered to your door that is healthy AND delicious? You read that right! Balanced Body Foods provides easy and quick meals created by a team of certified nutritional coaches, fitness experts, and culinary masters. All right here in Buffalo!

menus change every 2 weeks and ease of ordering is available right on their website. Want to pick your food up? That’s easy with pick up available from 3 locations here in WNY.

are quick and easy for those who are on the go or just looking to take a few nights off from cooking.

Breakfast, lunch, dinner, dessert AND snacks are all available on the menu.

Bonus! ships countrywide via Fedex directly to your door.

Follow and start your meal planning now.

It’s the moment you’ve been waiting for!

Here is the full video interview with Matt Estridge, owner of Fit Diesel, helping us learn how to rehabilitate our !

Tune in to hear how he is helping women eat real food at 800-1000 calories more per day and still lose weight!

He also provides some tips and more!

https://youtu.be/pTLSRhqsp_I

Jada Blitz Fitness Balanced Body Foods Fit Diesel
Still trying to get rid of those holiday pounds? Trying to survive on eating carrot sticks and water?

Then you won't want to miss this! Next week, I am headed to Balanced Body Foods inside Jada Blitz Fitness where I am doing a video interview with Matt Estridge, of Fit Diesel! Matt is helping his clients lose weight, while eating 800-1000 calories more per day!

Have questions you want answered? Comment below!

Meet Balanced Body Foods! If you’re looking for delicious, easy, cheap, quick, healthy meals — keep reading ⤵️

Balanced Body is a local meal prep company with breakfast, lunch, dinner, snack, keto, vegan, and even kid meals to help make your life easier and healthier without sacrificing taste.

They have three locations, Transit Road in Williamsville, Hertel Ave in North Buffalo, and Ellicott Street in downtown.

Give Balanced Body Foods a follow to see more of their healthy meals, and make sure to stop by the Hertel location on Saturday’s for $5 protein shakes in flavors like Birthday Cake and Chocolate Covered Cherry 😋

Support lots of local businesses and grabs some sweets for your sweet! Here's what we've got in store ⤵️

• Macarons and Chocolate Chip Cookies from Blue Eyed Baker
• Almond Joy Energy Balls from Balanced Body Foods
• Homemade Bamboo Rice Pudding
• Handmade Mochi Ice Cream from NYC
• AND this week we will have heart shaped bon bons from The Sweet Whisk

📱 Tap link below to order! You can also get these sweet treats at our grab-n-go stations at both locations 😘

🔗: https://www.freshcatchpoke.co/order-online/
Allow us to introduce our Healthy Options at Home Cooking for Success Program! 200 select families from our Soccer for Success program received 5 weeks of meal kits that included recipes, all of the ingredients, and virtual demonstrations all from the comfort of their home. 🏠

These kits provided the resources needed to help create healthier habits for a lifetime. Some of the recipes included Black Bean Quesadillas, Jamaican Jerk Chicken, Personal Pizzas and more! 🌶 🥦🍅

A special thanks to Balanced Body Foods, Wegmans, African Heritage Food Co-op & the Key Bank First Niagara Foundation for helping make Buffalo healthier, one meal at a time! 🍽

Interested in recreating one of the meals? Visit HealthyOptionsBuffalo.com/healthy-options-at-home !
Fan Friday is back and better than ever!! Enter to win free food and UB gear, courtesy of Balanced Body Foods. Winner will be selected on Friday, Dec. 25th. Don't miss your chance to win!
Enter NOW at: https://bit.ly/UBFanFridayGiveaway
UB fans, you only have two more chances to win!! Enter to win free food and UB gear, courtesy of Balanced Body Foods. Our next winner will be selected on Friday, Dec. 18th. Check back again next week to sign up for a chance to win our last giveaway of 2020!!
Fan Friday is back and better than ever!! Enter to win free food and UB gear, courtesy of Balanced Body Foods. Winner will be selected on Friday, Dec. 11th. Check back each week in December to sign up for a chance to win the latest giveaways!
Fan Friday is back and better than ever!! Enter to win free food and UB gear, courtesy of Balanced Body Foods. Winner will be selected on Friday, Dec. 4th. Check back each week in December to sign up for a chance to win the latest giveaways!
We checked out Balanced Body Foods and learned more about their healthy options for breakfast, lunch, dinner, and dessert. ⁣

This local meal prep company will even deliver to your doorstep. ⁣

Follow Balanced Body Foods to learn more about their meals and watch our Stories for more!⁣

🍩Peanut butter donuts from Balanced Body Foods !
We're giving away 30 meals from Balanced Body Foods and a three-month subscription to Air Scent! Enter to win here:
We're giving away 30 meals from Balanced Body Foods! Enter to win here:
Balanced Body is officially open in the Ellicott Square Building! Visit their stand for your favorite meals, open 10-2 every day 😋 Balanced Body Foods
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