
01/07/2023
Take the time this weekend to set up next week to be successful. Meal prepping is one of the ways to ensure you are set up for success.
Here at Balanced Body we take it one step further and do the meal prepping for you! No excuses.
With Balanced Body Foods, you can fuel your body with flavorful food that complements your lifestyle
With Balanced Body meals by Jada Blitz, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Our Jada Blitz Traini
With Balanced Body meals by Jada Blitz, you can fuel your body with flavorful food that complements your lifestyle and goals. Whether you’re tracking your macros for optimal performance or just starting your health and wellness journey, our menu of chef-crafted, fresh-not-frozen meals will help you be your best possible self for all the things that really matter in your life. Our Jada Blitz Traini
Operating as usual
Take the time this weekend to set up next week to be successful. Meal prepping is one of the ways to ensure you are set up for success.
Here at Balanced Body we take it one step further and do the meal prepping for you! No excuses.
Fit Fuel Friday is here.
For those of you who are new to Balanced Body, here's the breakdown.
Every Friday we offer Fit Fuel Friday in-store. A great way to try our meals for the first time, or stock up and save $.
• Regular meals 3 for $18
• Large meals 3 for $21
📍1375 Hertel Avenue - open until 6pm
📍4687 Transit Road - open until 9pm
Our January Shake Of The Month - Samoa Cookie 🍪
Chocolate, Caramel, and Coconut all meet up in a flavor blast packed with protein 🤯
Macros: 3.3g fat, 7.5g carbs, 27g protein - 158 calories.
Stop by and try this shake this week!
We love what we do here at Balanced Body Foods. When we launched it was our mission to make our customer's lives easier. And we have done just that for the past 6 years.
If you have a friend who would enjoy our fresh, never frozen, and nutritionally balanced meals meals tag them below 👇🏻 We will pick one lucky winner on Friday, and you and your friend will each receive a $20 gift card.
Discover Your Balanced Today!
Nutrition Tip - Vitamin D In the Winter.
The winters in the Northeast can feel dark and draining. This weather can attribute to Seasonal Affective Disorder. This is a depression that occurs at the same time every year. A lack of sunshine and vitamin D is a huge contributor to this.
Vitamin D absorbs calcium and helps you maintain strong bones. It also contributes to the health of your muscles, nerves and immune system. Over 41% of US adults do not get enough Vitamin D.
How can you get more Vitamin D?
Choose foods wisely. Foods like Egg Yolks, Shrimp, Tuna, and Mushrooms are naturally rich in vitamin D. Our breakfast scramble for example packs a full egg in each serving. Also, getting outside each day for 15 minutes will greatly increase your natural exposure to Vitamin D.
Fun fact Thursday 🤩
Did you know we offer meal pack discounts online?
Buy in bulk and save money.
10 pack meals - save 5%
15 pack meals - save 7%
20 pack meals - save 10%
Meal packs can be found right under our menu drop down. Perfect way to kick off the New Year.
2023 is right around the corner and our brand new menu is live online. Choose from over 30 mouth-watering options. 🤤 Start 2023 prepared and let Balanced Body help you achieve your goals.
Orders received by 12/28 at 11:59 pm will be ready for 1/1/23 pickup or delivery.
New menu additions include:
• Balanced Hamburger Helper
• Nashville Hot Chicken with Slaw
• Chocolate Chip Protein Pancakes
Discover Your Balance Today!
2️⃣0️⃣2️⃣3️⃣ is right around the corner and we want to help you become the best version of you.
Our 8 week accountability challenge is a body composition change challenge using our InBody570 machine. There are different services available for your individual needs.
$200 for entry and the chance to win $1000.
To learn more head to the link in our bio ☝🏼
Thank you to our community for an amazing year! May you and yours have a very Merry Christmas and Happy New Year!
Christmas Break is here‼️
Save time, money, and energy with the Balanced Body kids line of meals. Breakfasts, lunches, and dinners to keep your little ones fueled properly. Allowing you to enjoy more time making special moments through the Holidays.
Our kids line is available in-store and online and changes every 2 weeks. For more information head to www.balancedbodyfoods.com
Attention 🎄Due to the Christmas weekend we will not have our standard Sunday pick-up/delivery. Our next available pick-up date will be Wednesday, December 28th.
Our store hours for the Holiday weekend are as follows:
HERTEL
12/23 - 9am - 6pm
12/24 - CLOSED
12/25 - CLOSED
12/26 - 10am - 7pm
TRANSIT
12/23 - 5am - 10pm
12/24 - 6am - 2pm
12/25 - CLOSED
12/26 - 5am - 10pm
Happy Holidays!
This is your order reminder 🚨
Our brand new menu is bringing the 🔥
Fresh-never-frozen, and over 30 options to chose from. Don't sabotage your goals this holiday season. Order tonight and have meals by Sunday.
Grab your favorite Balanced Body meal and check out our new menu.
What to expect with a Balanced Body:
▪️Over 30 options to choose from weekly
▪️Fresh-never-frozen
▪️Delicious meals created by culinary experts
▪️Various portion sizes to choose from
▪️ Nutritionally balanced meals with a ton of taste and flavor
▪️ Convenient options for pickup or delivery
▪️ Recipes reviewed by nutritionists at Independent Health to meet Healthy Options Criteria
▪️A way to save time and money
So, what are you waiting for? Discover Your Balance today. Head to link in bio to check out our new menu.
Did you know you can use your health insurance wellness cards towards anything at Balanced Body?!
✔️meals
✔️shakes
✔️nutritional coaching
✔️snacks
✔️drinks
✔️ even gift cards!
Cards can be used online or in-store!
The more you know 😀
Did you know you can use your health insurance wellness cards towards anything at Balanced Body?!
✔️meals
✔️shakes
✔️nutritional coaching
✔️snacks
✔️drinks
✔️ even gift cards!
Cards can be used online or in-store!
The more you know 😀
Fit Fuel Friday makes everyone smile 😃
Did you know that you can save on Fridays on $6 and $7 meals?
3 Regular meals for $18
3 Large meals for $21
Don't let the holidays sabotage your goals. Stay on track with Balanced Body Foods.
A new month is here. Which means a new bagel flavor from .bagels has arrived 🥯🎄
Meet the December bagel or the month -Christmas Cookie. Sugar cookie bagel stuffed wkth craisins and white chocolate.
Nutritional Information- 245 calories, 15g protein, 40g carbs, 1.5g fat per bagel.
Ingredients- Plain nonfat greek yogurt, bread flour, craisins, white chocolate chips, sugar cookie flavoring, baking powder, kosher salt
Food & Drink Their fresh, never frozen meal-prepped entrees, snacks, and desserts are so good, you’ll forget you’re eating healthy!
Wondering what you can use your Independent Health Wellness Cards for at Balanced Body??
You can use it on ANYTHING like ⤵️
✅ Snacks
✅ Meals
✅ Supplements
✅ Protein
✅ Gift Cards
Our product of the week is 🔥
The Cake Style Tasty Pastry is packed with 20g of protein and only 5g net carbs. A sweet delicious snack without the sugar. Eat like a kid again!
20% off all week with code Tasty20.
Say hello to our Meal Of The Week - Nashville Hot Chicken. Bringing the flavor 😋 and heat 🔥.
Ingredients: ABF Chicken Tender, Shredded Green Cabbage, Jasmine Rice, Pickle Chips, Light Mayonnaise, Butter Unsalted, Yellow Mustard, Apple Cider Vinegar, Swerve Sweetener – Granular, Nashville Hot Spice, Parsley, Salt – Coarse, Black Pepper, Celery Seed.
Available in three different portion sizes ‼️
20% off this week with code NASHVILLE20.
Happy Memorial Day 🇺🇸
Brand new menu launched and a site wide sale today! 10% off with code Memorial2022.
Your mornings feel different when you start them with Balanced Body Chocolate Chip Pancakes 🥞
Available in 3 portion sizes and loaded with the right balance of macros to keep you full and energized for your mornings.
Ingredients: Egg Whites, Oatmeal, Dark Chocolate Chips, Bananas, Snickerdoodle Protein Powder, Plain Greek Non Fat Yogurt , Flaxseed, & Vanilla Extract.
Available now online or in-store 😋
Are you looking for a part-time job or do you want to find a job you love going to? Then consider applying to be a Balanced Body Foods Store Associate.
- Part Time hours available
- Multiple locations to work at
- Employee Perks and Discounts
- Competitive Pay
- Flexible Hours
If you love health & wellness, helping others, and have great customer service skills, please email us your resume at [email protected].
Discover Your Balance Today.
Your Monday reminder to eat well this week.
It can be easy to get off track if you don't have a plan.
In a pinch for time? Grab a shake from our shake bars. Protein packed, delicious, and nutritious.
📍Full shake bar at our Hertel Avenue and Ellicott Street locations.
Happy Mother's Day to all the amazing mothers out there. 🌺
They are back! Strawberry Cheesecake bagels are here for the month of May.
Order now online or find in stock in store this weekend.
Hands up if you love our Bang Bang Chicken 🙋🏼♀️🙋🏾♂️
This banger is available online and will be in-stores on Sunday. Order online by Wednesday at 11:59pm and pick up your meals or have them delivered as early as Sunday.
Discover Your Balance 🙌🏼
Our protein pancakes are so delicious that even our customer's dogs love the pit stop to pick some up. 🥞
Don't forget to stock up on yours with Fit Fuel Friday. $6 and $7 meals in store only!
📸:
Celebrating 11 months with our Balanced Body kids line pizza 🍕
How adorable is our customer photoshoot idea using our meal?!
Balanced Body is for the whole family. Kids line, family sharing options with the By The Lb line, desserts and more.
🚨Order Reminder. Orders due tonight by 11:59pm. Discover Your Balance today!
Mother's Day is right around the corner 🌺
Treat her to something to help her through the long days of juggling responsibilities and to-do lists. Help her take one thing off her list by giving her the gift of fresh and nutritionally balanced meals. No cooking, no cleaning. Just good food.
Gift card special now through Mother's Day.
$500 gift card for $450 - code mother500
$225 gift card for $200 - code mother225
$100 gift card for $90 - code mother100
Bagels on bagels. But make them protein bagels.
Proud to carry the two .bagels April flavors of the month. Pickles & Ranch and Cookies 'n Cream.
Available now online for orderIng .
Brand new menu is stocked in stores. Choose from over 30 options and 3 portions sizes.
Prepare for the week with Balanced Body. Discover Your Balance today.
The Nashville Hot Chicken is back 🔥
Available online for ordering now and in-store on Sunday, April 10th.
And it's our meal of the week. Enjoy 20% off with code Nashville20.
A morning without coffee or protein makes one weak.
That's why we are proud to carry Chike High Protein Coffee. The Protein Coffee supplies of 2 shots of real espresso coffee and 20g of non-GMO whey protein to empower your potential. Helping to make the healthy decision the easy decision; each serving has only 1 gram of sugar without compromising on the delectable taste you expect from a coffeehouse favorite.
Now available in 5 ridiculously delicious flavors and 20% off this week with code CHIKE20. ☕️
Have you noticed we increased our menu to two seafood options each week? You asked, we delivered.
Our sweet and spicy shrimp with vegetable fried rice has always been a customer favorite. Available this week so don't forget to place your order tonight 🍤
Discover Your Balance Today!
Parenting can be hard. But feeding your kids nutritional food they enjoy doesn't have to be.
Our Balanced Body kids line helps during those busy weeks. With 4 options to choose from weekly- from Mac and Cheese made with chickpea pasta (they will never know) to our healthier curated pizzas. Have confident you are fueling your kids properly.
Questions? DM us directly. Here to help!
4687 Transit Road
Williamsville, NY
14221
Tuesday | 5am - 10pm |
Wednesday | 5am - 10pm |
Thursday | 5am - 11pm |
Friday | 5am - 10pm |
Saturday | 6am - 7pm |
Sunday | 7am - 6pm |
Be the first to know and let us send you an email when Balanced Body Foods posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Balanced Body Foods:
BIG MAC WRAP... IS BACK ‼️ And it is the meal of the week. Save 20% all week with code BIGMAC20. Discover Your Balance Today.
Guess what's back?! THE BIG MAC WRAP 🤤 Our new menu is live with over 30 menu options to choose from. Big Mac Wrap Ingredients: Lean Ground Beef, Broccoli Florets, Sweet Onions, Tortilla Wrap, Pickle Chips, Shredded Lettuce, Shredded Yellow Cheddar, Minced Garlic, Olive Oil, White Sesame Seeds. A guilt free way to enjoy the Big Mac taste. Check out our new menu now. www.balancedbodyfoods.com
Pro-tip: If you want to avoid overconsumption and portion sabotage, shift your focus to getting educated on what your body’s needs are and practice making a few implement habit changes 💪🏼
Need something quick? Stop by and check out our grab-n-go cooler, lineup of snacks, and the Shake Bar! ✨Bonus: All Smart Sweets products are 20% off with code Smart20 this week only Balanced Body locations: 📍 1375 Hertel Ave, Buffalo 📍 4687 Transit Rd, Williamsville 📍 969 Elliott St, Buffalo
Breakfast ✔️ Lunch ✔️ Dinner ✔️ Snacks ✔️ Dessert ✔️ Kids Meals ✔️ Keto-friendly ✔️ Vegan options ✔️ You’ll find it all at Balanced Body! Check out what Breyanna got in her latest order 👀 🎥: @breyannachenal
Come see what all the hype is about 😋 🔗 BalancedBodyFoods.com 📍 Downtown Buffalo: 969 Ellicott St 📍 North Buffalo: 1375 Hertel Ave 📍 Williamsville: 4687 Transit Rd
Happy Fit Fuel Friday! Get all Regular Meals 3 for $18 and Large Meals 3 for $21 📍 Available at all Balanced Body locations: Ellicott St, Hertel Ave, & Transit Rd
Our Ellicott Street location, right in the heart of the Medical Corridor downtown, has everything you need to get through the day and week! • pre-ordered meal pick up • grab-n-go fridge • shake bar • snacks • supplements • + more! Stop by our newest location and try any of our 3 summer shakes! 📍 Balanced Body Foods: 969 Ellicott Street, downtown Buffalo
Meal of the week: Thanksgiving in July 🦃 Meet our featured meal, Turkey Dinner! Enjoy mouth watering turkey breast topped with gravy and complemented by an array of herbs, spices, and delicious sides of sweet potato mash and green beans 😋 A few of our chef’s favorite ingredients: • Sage: Rich in vitamin K, just 1 teaspoon delivers 10% of your daily K needs. This herb is loaded with antioxidants that support the body's ability to eliminate harmful free radicals that can cause inflammation, chronic pain and illness. • Parsley: An herb loaded with beneficial vitamins and minerals known for influencing improved health and wellbeing. These include calcium, iron, vitamin C, vitamin K, and several antioxidants. Clinical studies support use of parsley for treatment of allergen related inflammation, fatty liver, and cancers. • Rosemary: Has undergone many research studies focusing on the antioxidant, anti-inflammatory, and neurological benefits. Identified as a source of nutraceutical phytochemicals, rosemary has been found to carry neuroprotective properties linked to potential lessening of chemically induced brain damage! ‼️ Save 10% on this meal at BalancedBodyFoods.com with code Turkey10
This month we have 3️⃣ new shakes! 1) Piña Colada 2) Bahama Mama 3) Tropical Greens 📍Available now at our Ellicott, Hertel, and Transit Rd locations!
Because bigger is always better 😉 Meet our new XL pancakes! More protein, more calories, more pancakes, and more options to help you jumpstart your day 🥞 Available now at all Balanced Body locations and at BalancedBodyFoods.com
Happy Fit Fuel Friday! All meals start at just $6 today at our in-store locations - including our Meals Of The Week 😛 1️⃣ Vegan Backyard Chicken Nutrition: • Large: 540 cals / 18g fat / 48g carbs / 47g protein • Regular: 440 cals / 17g fat / 44g carbs / 28g protein Ingredients: • Sweet potato, Zucchini, Yellow squash, Vegan chicken strips, Apple cider vinegar, Olive oil, Pepper, Paprika, Garlic, Salt, Celery, Onion 2️⃣ Beef Satay with Chili Green Beans and Jasmine Rice Nutrition: • Large: 380 cals / 10g fat / 36g carbs / 36g protein • Regular: 280 cals / 7g fat / 29g carbs / 24g protein Ingredients: • Beef flank steak, Green beans, Jasmine rice, Chili-garlic sauce, Applesauce, Crispy onion, Scallion, Olive oil, Lime juice, Garlic, Ginger, Paprika cumin
If you love dessert, meet our new Peach Cobbler Protein Cheesecake 🍰 Our delicious new dessert provides 260 calories per serving thanks to 12g of protein, 20g of carbohydrates, and 14g of health fats 💪🏼 A few super-food ingredients that make this dessert even better: 🍑 Peaches: Loaded with vitamins, minerals, and highly beneficial plants compounds aka antioxidants, the peach helps combat oxidative damage while protecting the body against aging and disease! Even better is the fiber content found within the peach which helps contribute to healthier digestion and gut environment! 🥄 Plain Greek Yogurt: It's no mystery that Greek yogurt is a staple for many who follow a healthy lifestyle thanks to its rich nutrient profile containing calcium and protein - two key components in improving bone health. The protein content also provides a greater sense of satiety and fullness while boosting the metabolism. 🧂 Sea Salt: Sea salt contains various important properties and is composed mostly of sodium chloride, known for its ability to improve and regulate body fluid balances and blood pressure. Sea salt can also carry up to 60 trace minerals, essential for preserving body pH levels, preventing dehydration and balancing electrolytes, aiding in digestion and natural body detoxification! Head to BalancedBodyFoods.com or stop into any of our 3 locations today to our Peach Cobbler Protein Cheesecake today!
Come see what all the hype is about 😋 🔗 BalancedBodyFoods.com 📍 Downtown Buffalo: 969 Ellicott St 📍 North Buffalo: 1375 Hertel Ave 📍 Williamsville: 4687 Transit Rd
We make it easy to achieve your health & wellness goals 💪🏼 Quick Balanced Body facts: ✨ Always fresh, never frozen breakfast, lunch, dinner, and snack options ✨ Delicious and nutritious kids meals ✨ Vegan and keto options ✨ Shake bar with quick, tasty, high protein shakes ✨ Simple online ordering for delivery or pickup ✨ Grab n go meals available at our 3 convenient locations: Transit Rd in Williamsville, Hertel Ave in North Buffalo, Ellicott St in Downtown ✨ Pickup available in Rochester, NY at our partner locations ✨ Nationwide shipping ✨ Experienced nutrition consulting available!
Love Balanced Body meals? Help us spread the word! For each friend you refer to Balanced Body using your unique referral code you’ll earn $10 towards your next order. It’s that easy! Head to BalancedBodyFoods.com to learn more, get your code, and get started 💰
Need a hand this week? Let us do the cooking 😋 Healthy, delicious meals for the whole family made with the freshest ingredients Delivered straight to your door or available for easy grab-n-go at any of our three locations 🔗 Check out this week’s menu at BalancedBodyFoods.com and see what’s in-store! ⤵️ 📍Transit Rd in Williamsville, Hertel Ave in North Buffalo, and Ellicott St in Downtown Buffalo
Our in-house nutritionist Aubs says eating before you exercise is a game changer ⤵️ So if you’re a routine exerciser who has a routine of not eating before you get moving - listen up! “Understanding why you should be eating before your workout can make a dramatic difference in your overall mood, energy, focus, and performance. Nothing hits me harder than a client who tells me they don’t eat before exercising! In fact, it is easily in my top three habit fixes when it comes to getting client’s more noticeable results.” Aubs says a balance of the 3 macronutrients pre-workout is essential to support our body’s energy needs: 1️⃣ Protein (at least 30 grams) 2️⃣ Carbs 3️⃣ Healthy fats 🍴 Need some easy, balanced meals? Stop by any of our Balanced Body locations and see what we’ve got in the cooler! 🔗: https://jadablitzfitness.com/eating-before-exercise/
If you haven’t tried these high-protein, low-cal bagels what are you even doing 🤯 ✔️ Made locally in WNY ✔️ 20% more protein ✔️ 30% less carbs Available flavors: • Plain • Salt • Everything • Cinnamon Raisin • French Toast • Chocolate Chip • Herb & Cheese 🥯 x @bakedwithlovebagels (and we like ‘em a lot) Available at BalancedBodyFoods.com and in-store! ⤵️ 📍Transit Rd in Williamsville, Hertel Ave in North Buffalo, and Ellicott St in Downtown Buffalo
Yeah, we even make nutritious & delicious vegan meals 😎 Featured here: • Vegan Meatless Meatballs w/ Zoodles • Southwestern Tofu Scramble • Vegan Backyard Chicken • Buffalo Chicken Wing Mac & Cheese Head to BalancedBodyFoods.com to see what’s on the menu this week or stop into any of our *3* locations! 📍 Transit Rd in Williamsville, Hertel Ave in North Buffalo, and Ellicott St in Downtown Buffalo
✨ Ready to get that summer body in shape? Balanced Habits is our healthy weight loss program that helps you make sustainable changes through dietary choices, training your metabolism, and shifting your mindset. Your personalized plan is 100% catered to you and your needs with the goal of creating long-lasting results and newfound confidence. Send us a DM to learn more or tap our link here: https://balancedbodyfoods.com/balanced-habits/
Have you tried Built Bars yet? Made with real chocolate, these tasty snacks are super low calorie, high in protein, and taste like candy bars 🍫🙌🏼 Plus they have an amazing texture (iykyk) Nutritional facts: • 130-180 calories per bar • 17-19 grams of protein • less than 5 grams of added sugar 📍 Available now at our Hertel and Ellicott Street locations!
Our Second Location At 1375 Hertel Avenue Is Now Open
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