Bon Appetit at Wingate

Bon Appetit at Wingate The official source for all things dining at Wingate University! Follow us on Instagram to stay up to date on our events, contests, promotions and more!

We're not here to argue whether the edge pieces of brownies or lasagna are the best. It's settled: they are. 🤷
08/28/2026

We're not here to argue whether the edge pieces of brownies or lasagna are the best. It's settled: they are. 🤷

How many did you know before you had to swipe? 😏
08/26/2026

How many did you know before you had to swipe? 😏

We can't guarantee that a funky carrot or locally roasted coffee will change your life, but they are game-changers for a...
08/25/2026

We can't guarantee that a funky carrot or locally roasted coffee will change your life, but they are game-changers for a food system with a lot of problems. 👀

We're myth-busting common claims about herbal supplements and how they "boost" your immune system. Swipe through for the...
08/21/2026

We're myth-busting common claims about herbal supplements and how they "boost" your immune system. Swipe through for the tea 🍵

TL;DR: They aren't as well-regulated as many believe, and the claims on the package aren't confirmed by the FDA. They don't "boost" your immune system (this only occurs in response to microbes), but can help supplement nutrients missing from a balanced diet. The best thing you can do for your immune system is eating more whole foods.

Making choices to get enough sleep, manage your stress, move daily, and try to have a well-balanced diet can have positi...
08/19/2026

Making choices to get enough sleep, manage your stress, move daily, and try to have a well-balanced diet can have positive downstream effects on your immunity! 💪

These foods aren't often thought of as immune boosters, but adding them into your menus will provide the extra support you're looking for:
🍓 Foods like broccoli, Brussels sprouts, dark leafy greens, strawberries, and pineapple often have more vitamin C than citrus!
🥕 Orange and yellow foods like sweet potatoes, pumpkin, carrots, peaches, and cantaloupe help fight infection.
🕺 Get funky with gut health supporting fermented foods: kefir, kimchi, kombucha, etc.
🧄 Boost probiotics with onions, garlic, and leeks.
🫚 Ginger and turmeric can help with inflammation.

Supplements are all over social media, but can they do all they promise?Extracts from mushrooms and plants, often called...
08/17/2026

Supplements are all over social media, but can they do all they promise?

Extracts from mushrooms and plants, often called adaptogens, have a long history of use to help manage stress, improve immune function, and boost energy, but you should proceed with caution! They aren't well-regulated, and there aren't a lot of studies to demonstrate effectiveness.

🗣️ Buyer beware! We do know that some adaptogens do interact with medications. Talk to your doctor before introducing adaptogens to your routine.

🤝 Support your immunity by exercising regularly, staying hydrated, eating balanced meals, and getting adequate sleep.

Welcome back bulldogs!!! August 17th hours.Wt Harris: Breakfast 7am-10am.Lunch- 11am-2pmDinner: 4pm-8pm.Klondike whic...
08/17/2026

Welcome back bulldogs!!! August 17th hours.
Wt Harris: Breakfast 7am-10am.
Lunch- 11am-2pm
Dinner: 4pm-8pm.
Klondike which includes chick fil a, victor e’s, sushi with gusto, and the market will also be open today. 11am-8pm. Late night 8pm-11pm at Victor E’s. Cant wait to see y’all!!

What is your ideal summer day (and why does it obviously include anything pickle flavored as a snack)?
08/14/2026

What is your ideal summer day (and why does it obviously include anything pickle flavored as a snack)?

We cannot be held responsible if you disagree with our reads of these fruits — plums just give a hiking vibe! 🚶‍➡️⛰️
08/10/2026

We cannot be held responsible if you disagree with our reads of these fruits — plums just give a hiking vibe! 🚶‍➡️⛰️

Just some facts about foods that can rewire your gut:1️⃣ Eating more prebiotic-rich plants like garlic, onions, bananas,...
08/07/2026

Just some facts about foods that can rewire your gut:
1️⃣ Eating more prebiotic-rich plants like garlic, onions, bananas, asparagus, sunchokes, oats, apples, dandelion greens, and barley can help the good bacteria in your gut!

2️⃣ Brussels sprouts, broccoli, and other cruciferous vegetables have been linked to improved digestive health.

3️⃣ Fermented foods like kimchi, kombucha, sauerkraut, miso, kefir, and tempeh can help replenish your gut bacteria.

4️⃣ Artificial sweeteners and additives in some processed foods have both been linked to reductions in good gut bacteria.

5️⃣ Gluten and dairy aren’t a problem for your gut health unless you have an active intolerance or allergy!

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204 East Wilson Street
Wingate, NC
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