Spring Creek Holistic Health

01/22/2026

07/19/2025

Elder flowers dried for yummy immune boosting tea or soak in vodka for cordial.

08/24/2024

Facebook has mistaken a reel as false and now I can’t post anything to my private page Wanona Wellspring Ceisel or Wanona.dn. I’m in review because I disagree with their decision to listen to a foreign fact checker who claims my out was based on false information. As a Holistic doctor I get naysayers all the time who think I’m weird and that natural remedies don’t work. They absolutely do work and I’m living proof. I live the advice I give. I would not recommend anything that won’t work. The problem is people are spoiled and rarely do what I tell them (that they’re too busy or forgot even when I write it down). I’m not interested in chemicals or drugs to keep my body healthy. I’ve had serious challenges and every time I’ve exhausted all my natural remedies and adjusted my own body with stretching and strengthening exercises and make mist if my food from scratch. I only call an MD when I gave no other option. When I share a video on health I do sp with my own belief that it’s a valid and safe recommendation. Ugh
Facebook makes so many mistakes like this. I’m disappointed.

08/23/2024

Detox with a simple solution.
Drink this three days a week to cleanse the liver, stomach and intestinal tract.

1 tablespoon olive oil
1 tablespoon lemon juice
Dash of cayenne pepper

Follow with a cup of warm water.

07/23/2024

Removing toxins is called detoxification. We make toxins from the food we eat and our environment. They make us sick over time and change our genetic code. Plus the colon lining gets gummed up and toxins ‘leak’ into our body through the microscopic holes in the colon made by the toxic overload. We usually start the detoxification process by removing f***l matter and tar from the colon. Tar develops over years and blocks nutrient absorption making us sick, lowering our immune response and causing disease.

Removing toxins takes time; go too fast and you create symptoms like flu. Go slow and stay focused.

This is why I created a five day detox plan that resets your metabolism as it flushes toxins out in a safe and effective way. Lose weight and clear your brain; you feel better and thoughts are clear too. Skin issues clear up and food tastes better.

We meet together and I prepare a balanced meal plan that follows the Living Food Lifestyle that was introduced by Ann Wigmore at the Hippocrates Institute. It is a ten-day detox. However, I modified it to Five days together after which you complete the five additional days at home thus reducing the cost.

All meals are prepared using organic ingredients. Daily colon flushing is imperative while replenishing the gut flora and getting rest to allow your body to heal.

Live long and vibrant health!
DM me for details. Accepting applications now: we need a minimum of six enrollments to hold the retreat.

We will meet in a house in northern Illinois. Tuition includes room and board, all lectures and demonstrations on proper preparation of whole food recipes, as well as daily yoga and stretching, and Reflexology sessions first everyone.

Bring a friend and please share!

Get healthy with food!
Doc Wah

🌿💫 Unlocking Wellness Essentials through Detox Pathways💫🌿

Embark on a journey to rejuvenate your body and soul by understanding the intricate dance of wellness detox pathways. 🌱✨

🔍 Exploring the Core of Wellness Essentials:
Delve deep into the foundation of well-being as we illuminate the pathways that pave the way for a revitalized you. 🌟💚

07/09/2024

06/08/2024

Aromatherapy Linen Spray
Have you ever walked into a space and it smelled musty? Or walk into your bedroom and it just smelled a little yucky?
I love to spray essential oils into my space to freshen the air, and bring a little scent to my rooms. Linen sprays are safe to spray on fabric and the essential oils kill germs and literally grab the bacteria molecules and nutralize their smell.

You will need a bottle of Rose Water. This is very inexpensive and the best place to purchase is at an Indian grocery store like Patel Brothers or a local store. Use a spray bottle and fill with rose water. Since it is a hydrosol there is no need to add anything like alcohol; the oils will blend with a little shake.

Here are some of my favorite linen spray blends:
Purification
That is the best blend that Young Living Essential Oil Company makes. I use it for many other uses, like wound healing, mosquito and spider bites and to "purify" the air.

Citrus Fresh
You can also add Bergamot with it or use it alone. Citrus oils will calm the mind and I like this blend better than using Lemon alone. Most pets do not like Lemon at all, but Citrus Fresh is very delicate scent. Always use unadulterated oils that are pure especially when breathing them.

Tangerine, Ylang Ylang, and Lavender
Using Lavender alone is always a good idea! but when you add Ylang Ylang you have a strong sedative. Use this spray on your pillow before bed as well and you will sleep very well. Tangerine kills germs and has a lovely citrus scent that you can enjoy anytime. Spray on pillows and linens just before you make up the bed. Allow to dry then make up the bed as usual.

Enjoy all these scents and more from Young Living. If you want to save a little money and buy these at 24% off, just use my member number 733286 when you "Become a New Member" right on their website. Put my number where they ask who referred you as sponsor and enroller.

Blessings and Happy Oiling Y'all!
Doc Wah

06/08/2024

Aromatherapy DIY Foaming Hand Soap
When washing hands became more of the norm I started making my own Foaming Hand Soap with essential oils because they kill germs, improve your mood, make your bathroom or sink area smell clean and fresh and do not have chemicals. There are dozens of essential oils that are perfect for this use.

The basic formula is to use 1 Tablespoon of Fractionated Coconut Oil, 1 Tablespoon of Dr. Bronner's Soap in your favorite scent (mine is Rose, but Peppermint is very refreshing as well; it is your choice) and distilled water or witch hazel if you like. Some people use glycerin, but you only need 1/2 teaspoon; it helps keep everything in suspension.

Here are some of my favorite essential oil blends for liquid soap:
Eucalyptus, Lemon, and Peppermint
This is very clean and disinfecting and kills athletes foot fungus. Think about this when you want a great blend for your office, spa, or school.

Bergamot, Ylang Ylang and Orange
The citrus oils help calm the mood. If you have a busy office or healthcare practice this will keep everyone mellow and they won't even know they're receiving a calming scent. Not too floral either.

Peppermint and Lavender
While each of these oils could be used separately by themselves, together they offer a light refreshing scent. BTW together these oils are powerful pain killers. Refreshing to stay cool in the summer, too. Just wash your arms from the shoulders (and pits) to the fingertips and dry off. You will stay cool for hours! Especially helpful if you do a lot of gardening (like I do; weeds never stop lol).

I only use Young Living Essential Oils and trust them to be pure unadulterated and powerful beyond belief. If you want more information please DM me. To get these oils wholesale go to their website and when you "Become a New Member" simply use my member number as the one who referred you and receive 24% off all their products.

Blessings and happy oiling Y'all!
Doc Wah