Ascending Spirit

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Ascending Spirit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascending Spirit, Health Food Shop, 37 Cooper Creek Way, Suite 212, Winter Park, CO.

Sale ends tonight at midnight! If you were looking for a sign or reason to make a reservation for one of our final 2026 ...
10/11/2026

Sale ends tonight at midnight!

If you were looking for a sign or reason to make a reservation for one of our final 2026 retreats of the year...

Here it is!

This is the last day to take advantage of this offer. $175 off on your retreat or a free Ayurveda consultation and customized wellness plan for the upcoming season when you book today.

Q4 is notoriously stressful, but it doesn't have to be. You can show up fully present, grounded and patient this holiday season.

DM 'flash sale' for more details or book here: https://www.ascensionwellnessretreat.com/

All classes this week (Oct 12-18) will be held ONLINE ONLY! Members have unlimited free classes and drop-in rates are $1...
10/11/2026

All classes this week (Oct 12-18) will be held ONLINE ONLY!

Members have unlimited free classes and drop-in rates are $15/class. Same great class schedule with no transportation friction.

Practice from anywhere this week. Register here: https://www.ascendingspiritwp.com/classes

Online Classes Only for Sunday...That means you can join me from anywhere!Prepare for the work-week by grounding and est...
10/10/2026

Online Classes Only for Sunday...

That means you can join me from anywhere!

Prepare for the work-week by grounding and establishing a healthy routine. Not only is this a great way to calm the mind, but it's also a terrific opportunity to embrace change.

Register Here: https://www.ascendingspiritwp.com/classes

Final 2 days of the Fall Flash Sale!Using food, wellness practices and rest to regulate your nervous system is nourishme...
10/10/2026

Final 2 days of the Fall Flash Sale!

Using food, wellness practices and rest to regulate your nervous system is nourishment for the soul. This is your opportunity to show up grounded and balanced this holiday season by booking one of our final 2026 retreats and saving $175.

Only 2 more days left for this flash sale. $175 off on the retreat or a free Ayurveda wellness plan tailored to your needs and the upcoming season.

Which retreat is right for you? Set up a 15-min discovery call, and I'll gladly point you in the right direction. DM 'flash sale' and let's chat. https://www.ascensionwellnessretreat.com/

How do you honor Ahimsa in practical everyday life?That's what this episode discusses. Non-harming is a foundational asp...
10/10/2026

How do you honor Ahimsa in practical everyday life?

That's what this episode discusses. Non-harming is a foundational aspect of yoga philosophy and all other tenets build from this point of view.

Will the lie you tell hurt someone? Does your addiction (to work, substances, alcohol, sugar, etc.) harm your body or loved ones? Is your distractability making someone else feel under-valued or unappreciated? Do love or shame your body?

Ahimsa is the ground truth. It asks you to examine all behaviors, feelings and thoughts through the lens of love.

Episode 409 now available: https://www.ascendingspiritwp.com/present-moments-podcast

"This retreat went above and beyond my expectations. I'm blown away by the quality of the event and the knowledge of the...
10/09/2026

"This retreat went above and beyond my expectations. I'm blown away by the quality of the event and the knowledge of the facilitators." - Women's Health & Wellness Retreat Sept 2026

Day 5 of the Fall Flash Sale! Spots are filling fast.

Personalized wellness plan tailored specifically for you or save $175 on an all-inclusive 2026 retreat that offers grounding, vitality and rest in the mountains. Book your experience this week to activate the offer.

DM 'flash sale' if you'd like more details or to set up a 15-minute discovery call.

Don't forget...The best way to enjoy the weekend is to be present. Lots of class options for tomorrow to help you land a...
10/08/2026

Don't forget...

The best way to enjoy the weekend is to be present. Lots of class options for tomorrow to help you land and expand.

Reminder: we will only have online classes next week (Oct 12-18).

Sign up: https://www.ascendingspiritwp.com/classes

My retreats always have the best guests! The only requirement is to be curious.This little guy smelled the delicious, wh...
10/08/2026

My retreats always have the best guests! The only requirement is to be curious.

This little guy smelled the delicious, wholesome food, saw us practicing yoga and wondered if we had space for one more.

All are welcome little buddy. Thanks for asking.

Who's showing up to make your day more enjoyable?

Rolling into the weekend? No literally.Come roll with me during wheel yoga. Know what's great about it? It's like workin...
10/07/2026

Rolling into the weekend? No literally.

Come roll with me during wheel yoga. Know what's great about it? It's like working with a foam roller and it breaks up bound fascia.

Not your jam? Join me tomorrow then for slow flow or calisthenics. We can sculpt our way to metabolic freedom.

Sign Up: https://www.ascendingspiritwp.com/classes

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37 Cooper Creek Way, Suite 212
Winter Park, CO
80482

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