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Your grandmother probably knew about this one 🌿Most people walk past a fig tree and only see the fruit. But for generati...
10/12/2026

Your grandmother probably knew about this one 🌿

Most people walk past a fig tree and only see the fruit. But for generations, the leaves were the part people dried, saved and brewed into tea.

Swipe through to learn:
🍃 What makes fig leaves different, fresh vs. dried
☕ How to brew them, step by step
🌙 The old custom of three leaves under your pillow
⚠️ What to know before you try it

Fig leaf is being studied for a possible link to glucose metabolism, but the evidence in humans is still limited. If you have diabetes, use insulin or take glucose medication, talk to your doctor first.

💬 Did anyone in your family make fig leaf tea? Tell us in the comments 👇
📌 Save this for later.

🌿 Solo Therapy Fig Leaves, hand-picked, washed and dried whole. Link in bio.

Seguro tu abuela ya conocía esta hoja 🌿

Casi todos pasan junto a una higuera y solo ven el fruto. Pero por generaciones, las hojas eran lo que se secaba, se guardaba y se preparaba en té.

Desliza y descubre:
🍃 La diferencia entre la hoja fresca y la seca
☕ Cómo prepararla, paso a paso
🌙 La costumbre de poner tres hojas bajo la almohada
⚠️ Qué saber antes de probarla

La hoja de higo se estudia por su posible relación con el metabolismo de la glucosa, pero la evidencia en humanos todavía es limitada. Si tienes diabetes, usas insulina o tomas medicamentos para la glucosa, consulta primero a tu médico.

💬 ¿En tu familia preparaban té de hoja de higo? Cuéntanos en los comentarios 👇
📌 Guárdalo para después.

🌿 Hojas de Higo Solo Therapy, recolectadas a mano, lavadas y secas enteras. Link en la bio.

10/11/2026

India teaches you what it really means to be rich. 🪷

Sometimes you see very little on the outside… and an entire universe within: faith, community, presence, gratitude.

And sometimes you see so much… and very little soul.

True wealth isn’t always about having more.
It’s about needing less to feel that life is already enough.

What is one simple thing that makes your life feel enough today? Tell us below 👇

—

La India te enseña lo que de verdad significa ser rico. 🪷

A veces ves muy poco por fuera… y un universo entero por dentro: fe, comunidad, presencia, gratitud.

Y otras veces ves tanto… y tan poca alma.

La verdadera riqueza no siempre se trata de tener más.
Se trata de necesitar menos para sentir que la vida ya es suficiente.

¿Qué cosa sencilla hace que tu vida se sienta suficiente hoy? Cuéntanos abajo 👇

—

Come back to yourself. 🌿 Solo Therapy

Gratitud Mindfulness SpiritualJourney CaminoEspiritual LessIsMore MenosEsMas InnerPeace PazInterior Varanasi ConsciousLiving

10/11/2026

The leaf in plain sight 🌿

You’ve probably seen fig leaves all your life, but did you know they’ve been used for generations in traditional herbalism? 🍃

Today, fig leaf is being studied for its compounds and their possible link to glucose metabolism. The evidence in humans is still limited.

☕ How to make fig leaf tea:
1️⃣ Add 2–3 dried fig leaves
2️⃣ Pour in hot water
3️⃣ Steep for 10–15 minutes
4️⃣ Strain and enjoy

⚠️ If you have diabetes or take insulin or glucose-lowering medication, talk to your doctor before trying it. It could affect your blood sugar levels.

Did you already know about this use of the fig leaf? 💬 Save this video so you remember it 📌

🌿 Solo Therapy Fig Leaves, dried whole leaves, 2 oz. Link in bio.

10/10/2026

What if the mountain was never the destination?

A few days ago I stood before Arunachala, the sacred hill of Tiruvannamalai that seekers have walked around barefoot for thousands of years. Many believe it is not stone, but Shiva himself: consciousness made visible.

I went looking for something.
The mountain gave me a question instead.

Ramana Maharshi spent his life pointing to it: Who am I?
Not your name. Not your role. Not the story you keep repeating.
Who are you when all of that falls quiet?

Maybe the spiritual path isn’t about becoming more.
Maybe it’s about putting down everything you were told you are, until what remains is what was always here.

You are not searching for the sacred.
The sacred is what is searching through you. 🤍

Save this for the day you forget.
And tell me below: who are you, beneath it all?

10/10/2026

It looks like ginger… but it isn’t. 🌿

Meet galangal: an aromatic root that has been part of Southeast Asian kitchens and herbal traditions for generations. Cut it open and the difference shows. Ginger is yellow inside; galangal is creamy-white with pink rings. And it tastes peppery, citrusy and aromatic.

Traditionally, it has been used to support digestion and to help with gas and digestive discomfort.

☕ Try it as a tea:
• About 1 teaspoon of dried root per cup of water
• Simmer gently for 5–10 minutes
• Strain, and enjoy

Did you already know galangal, or did you think it was ginger too? Tell us in the comments 👇

🔖 Save this for your next cup.

Galangal Dried Cut Root (Low John) is available at solotherapy.com · link in bio

For educational purposes only. Not intended to diagnose, treat or cure any condition. Talk to your healthcare provider before use if you’re pregnant, nursing or taking medication.

10/05/2026

🌻 Sunflowers don’t just follow the light — they remind us to do the same.

Sunflower petals have been traditionally appreciated for their beauty, plant compounds, and gentle herbal uses, but spiritually they carry an even deeper message: warmth, positivity, abundance, confidence, and the courage to keep turning toward the light.

Sometimes healing is not about becoming someone new.
It’s about remembering where your light is. ✨

🌿 Nature has a way of teaching us exactly what we need to hear.

NaturalWellness NatureHeals SoloTherapy SpiritualWellness HerbalMagic

10/03/2026

Solo Therapy Around the World 🌍🌿
Más de 200 productos que nos llevan por todo el mundo: hierbas, raíces, resinas y tesoros espirituales de distintas culturas y tradiciones, reunidos en un solo lugar y empacados en pequeños lotes para ti.
Cada producto tiene un origen y una historia. Acompáñanos a descubrirlos. ✈️✨

¿De qué país quieres que te mostremos el próximo? Cuéntanos en los comentarios 👇

Rituales SmallBusiness

10/02/2026

Wellness isn’t built from one product. It’s built from the way you live. 🌿

Herbs and natural products can support your routine, but true wellness is also found in the everyday choices:

nourishing your body, resting deeply, moving, breathing, creating moments of calm, and learning to listen to what your body needs.

At Solo Therapy, we believe plants can be part of the journey—but the most important investment will always be you.

🌿 Support your body.
✨ Protect your peace.
🤍 Create rituals that bring you back to yourself.

Wellness is not a quick fix. It’s a lifestyle.

🇪🇸 BLACK WALNUT | 3 PRESENTACIONES, UNA GRAN TRADICIÓN HERBALEl Black Walnut o nogal negro (Juglans nigra) tiene una lar...
10/02/2026

🇪🇸 BLACK WALNUT | 3 PRESENTACIONES, UNA GRAN TRADICIÓN HERBAL

El Black Walnut o nogal negro (Juglans nigra) tiene una larga historia dentro de la herbolaria tradicional. La cáscara y las hojas contienen naturalmente taninos y compuestos antioxidantes, y tradicionalmente se han utilizado como parte de rutinas para apoyar el bienestar digestivo y la limpieza herbal.

En Solo Therapy lo tenemos en 3 presentaciones:

🤎 Black Walnut Hull – Cortado
Tradicionalmente se prepara en forma de decocción.

🖤 Black Walnut Hull Powder – En polvo
Una presentación finamente molida que puede incorporarse a preparaciones herbales tradicionales.

🌿 Black Walnut Leaf – Hojas
Tradicionalmente se prepara como infusión o té herbal.

🫖 Cómo preparar la cáscara cortada o las hojas:
Agrega una pequeña cantidad al agua caliente, deja reposar o hierve suavemente y luego cuela antes de consumir. Debido a su alto contenido de taninos, se recomienda utilizarlo con moderación y por periodos cortos.

✨ En polvo: Sigue las instrucciones de porción indicadas en la etiqueta del producto en lugar de calcular una dosis por tu cuenta.

⚠️ Important / Importante: There is not enough reliable evidence to establish medicinal dosing for Black Walnut hull or leaf. Excessive tannin intake may cause stomach upset and potentially affect the liver or kidneys. Avoid during pregnancy or breastfeeding, and consult a healthcare professional if you take medications or have liver, kidney, or tree-nut allergy concerns. / No existe suficiente evidencia confiable para establecer una dosis medicinal del hull o las hojas. El exceso de taninos puede causar malestar estomacal y potencialmente afectar el hígado o los riñones.

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21781 Ventura Boulevard #143
Woodland, CA
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