Dad's Keto Kitchen

09/02/2026

In case you missed this. Keto versus Mediterranean vs plant based. Spoiler: keto won.

https://staycuriousmetabolism.substack.com/p/a-major-trial-put-keto-against-the?fbclid=IwdGRzaAUFjGpjbGNrBQWMQnBkb2YBZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEe5z_PvWmXVx75CRvSttMTM1C2kEtT8y_LKJ4xgIZ0UikWmaIJ18fhfrWSDVA_aem_wRmsJqsAfDate9oHeEM9Jg&utm_id=97757_v0_s00_e0_tv2_a1dennhbcs8w8v&sfnsn=mo

Keto just went head-to-head with Mediterranean and low-fat plant-based diets in a rigorous 6-month trial. Despite equal weight loss, one diet delivered surprising metabolic benefits.

09/02/2026

Working hard for you! Welcome back from summer! Welcome back to school! Welcome back to regular schedules!

Welcome back to...Dad's. We're here for you!
Hey, if you didn't order, this is what's waiting for you tomorrow when we open at 11am! Plus lots more!

While you're at it, place your order for next week. Https://www. Dadsketo .com

09/01/2026

It's "Ask Dad" day! Give me a reason to take a break, a short breather, to answer your questions! Today will be a long day in the kitchen!

Have a question about...
🥩 Keto?
🩸 Blood sugar?
🧠 Brain health?
⚡ Energy?
💪 Weight loss?
🍽️ Meal prep?
🥑 Nutrition?
📉 Glucose variability?

Drop your question in the comments!

No question is too simple, too complicated, or too embarrassing. If you're wondering about it, chances are someone else is too.

👇 Ask away!

Fuel Better. Feel Better.
Order today! https://www. Dadsketo .com

09/01/2026

TRUTH TUESDAY #8
HUNGER ISN'T ALWAYS ABOUT WILLPOWER

If you're constantly hungry, your body may be asking for more protein, better nutrition, stable blood sugar, improved sleep, or less processed food.

Willpower fades.

Biology usually wins.

Work with your body—not against it.

Fuel Better. Feel Better.
Order today https://www.dadsketo.com

08/31/2026

It's been a long summer for you Sausage Biscuit lovers. I just couldn't hold out any longer! You win! It's back this week!

For those of you who don't know, most people order 4-6 of these at a time! Yes, seriously. One guy gets 8-10 each time!

And welcome to SUGAR-FREE SEPTEMBER!

No more waiting. Welcome back to school. Welcome back to work. Welcome back to DAD'S!

HTTPS://WWW. DADSKETO .COM

08/31/2026

KETO MYTH MONDAY #7
MYTH: "Fruit is always healthy."

Fruit contains vitamins, minerals, and fiber—but it also contains natural sugars.

That doesn't make fruit "bad." It means the right amount depends on your goals and your metabolic health.

Someone managing insulin resistance or diabetes may need a different approach than someone with excellent metabolic health.

Dad's recommends sticking to berries: blueberries, strawberries, raspberries, blackberries. Go with a handful to make measuring easy!

Bottom line: Healthy eating is personalized—not one-size-fits-all.

💬 Which low-carb fruit is your favorite?

08/31/2026

Over 100 clinical trials and they all point to keto.

"Want to hear something truly shocking? We could literally end chronic disease in as little as 10 weeks for many people.

How? The most rigorous scientific evidence points to a ketogenic or low-carbohydrate diet. We have over 100 clinical trials showing it can reverse type 2 diabetes, hypertension, cardiovascular risk factors, and non-alcoholic fatty liver disease.

And get this: the typical medical approach for type 2 diabetes has a reversal rate of only 0.1%. But with a ketogenic diet, that rate jumps to over 50%!

Why isn't this mainstream news? Because pharmaceutical companies fund much of the media and traditional health organizations. Imagine how much money would be lost if chronic diseases like diabetes were widely reversed in just 10 weeks instead of managed for a lifetime."

-Dr. Berg

Dr. Eric Berg, DC, not MD; information only

08/30/2026

POSITIVELY KETO 💚

Keto isn’t about everything you can’t eat.

It’s about discovering how good you can feel when your food finally starts working for you instead of against you.

✅️ More stable energy.
✅️ Less chasing the next snack.
✅️ Meals built around real, satisfying food.
✅️ A better understanding of what your body actually needs.

And maybe the biggest win?

You stop looking at food as punishment or reward.

You start looking at it as fuel, information, and an opportunity to take care of yourself.

Keto doesn’t have to be extreme.

It can simply be a decision to eat with intention today with an focus on the right ingredients.

Then do it again tomorrow.

Progress doesn't require perfection. It requires another good choice.

💚 Stay positive. Stay curious. Stay Keto.

— Christian
Owner/Chef/Dad
Dad’s Keto Kitchen

08/29/2026

4 hours to solve all your stress this week! 10am-2pm Dad's is open and we are PACKED FULL TODAY!

With...

MEALS:
Chicken Bacon Ranch Bowl
Spicy Mexican Chicken Casserole
Chicken, Sausage Zucchini
Feta Stuffed Meatballs
52g of protein POWER BOWL: Tuscan Chicken
Bacon Cheddar Quiche
Chicken Parm Meatballs

PIZZAS:
Cheese
Margeurita Pizza

BAKERY:
Bagels
Banana Chocolate Chip Cake Cups
Boston Cream Cookie Bites
Cinnamon Roll Cheesecake
Caramel Apple Whipped Cups
S'mores Whoopie Pies
Blueberry Pancake Muffins
Chocolate Chocolate Frosted Donuts
Butter Pecan Fat Bombs
Peanut Butter Whipped-filled Cookie Sandwiches
🌟Chocolate Dannolis🌟
Poodle Doodles
Butterscotch Chocolate Chip Bars
DAIRY-FREE Shortbread Cookies
DAIRY-FREE Banana Chocolate Chip Cookies

SIDES:
Chicken Salad
Mediterranean Chicken Salad
Olive Red Pepper Feta Salad
Mediterranean Chill Bowl

Come on down 10am-2pm
We're at 119 Shrewsbury St in Worcester!

08/28/2026

Uh-oh! Https://www.dadsketo.com