Empower Meal Prep LLC

07/29/2026

We’re thankful for each and every one of you who walk through our doors, purchase our meals, like our posts on socials and/or tell your family and friends about us 🥲. It’s because of YOU that we get to do this at all 🫶🏻.

✨ Small Business Wednesday ✨

This week's spotlight is on Empower Meal Prep LLC ! 🥗💪

Life gets busy, but eating well doesn't have to be a struggle. Empower Meal Prep makes it easy by crafting fresh, wholesome meals using locally sourced ingredients from right here in the Yakima Valley. Whether you're looking for healthier options, have specific dietary needs, or just want to skip the stress of cooking, they've got you covered.

What I love is their commitment to using natural ingredients and avoiding artificial additives and overly processed foods—because good food should fuel your body, not weigh it down.

If you haven't checked them out yet, stop by and show them some local love!

📍 1103 W. Spruce St.
Yakima, WA 98902

Supporting local businesses is one of the best ways we can invest in our community. Have you tried Empower Meal Prep? Let us know your favorite meal in the comments! 👇

07/28/2026

Our high protein chicken garden salad has been a hit during all of this hot weather! It’s fresh and crunchy, has over 40g of protein & comes with a house made ranch sauce that is not only a healthier option than traditional ranch .. but it is also jam packed with flavor and cleaner ingredients!

Available today at 1103 w Spruce st Yakima Wa 98902

07/17/2026

He’s here 🥹 !
Josiah James - 8lbs and 14oz of sweet perfection.

Everyone is healthy and tired.
Labor & delivery were both smooth & uncomplicated.
My nurse and OB are the greatest people alive. Couldn’t have done it without them 😭
Praise the good Lord.

I ate everything in sight after giving birth and was SO glad I prepared healthy, nutrient dense food to replenish my body with. I kept telling my husband, “my lunchbox is the most important thing I need. I don’t want to forget it.” Lol. If that ain’t me in a nutshell.

Thank you to everyone who has reached out to check on me knowing I had yet ANOTHER 41 week pregnancy 😅. It really does mean a lot to me to have such caring people in my life.

Love you all 🫶🏻

07/17/2026

🚨BIG NEWS !!🚨

You can now order food from us via Uber Eats!

We’ve been working on delivery for a while and are so excited to finally offer that to all of you 🥲.

You can order during business hours and set yourself up with a healthy lunch OR you can order all of your meals at once and set yourself up for a full week of eating fresh and healthy meals!

If you have any questions, you can reach us at 509-759-1420 :)

07/13/2026

Monday is a fresh start—not because you need to “make up” for the weekend, but because every meal is another opportunity to fuel your body well.

Eating healthy doesn’t have to mean spending hours in the kitchen or surviving on bland food. Sometimes the healthiest choice is simply making the convenient choice the right choice.

That’s exactly why we created Empower Meal Prep.

Every week, our cooler is stocked with a variety of fresh, high-protein meals made with real, quality ingredients—so you can grab something nourishing even on your busiest days. No meal prep, no drive-thru guilt, no wondering what to eat.

Your health is built by the small decisions you make consistently, not by being perfect.

If you’ve been saying, “I’ll start Monday,” this is your Monday. We’d love to help make healthy eating one less thing you have to stress about.

We’ll see you tomorrow 🙋‍♀️

1103 W Spruce St Yakima Wa 98902

07/08/2026

Partnering w/ Yakima Valley Pippins has been SO fun !! 🌯⚾️

We’re so thankful for the opportunity to offer healthy meals to fans and have been so encouraged by each and every customer who has thanked us for being there. You’re our reason WHY!

All we want is to make healthy eating accessible to as many people in the community as we possibly can 🥲.

So a huge THANK YOU to the Pippins ownership team and staff for allowing us to be there, for always making us feel so welcome and for treating our babies with such kindness. We appreciate it so much 🫶🏻

We’ll be at every home game and hope to see you there!

07/08/2026

Today is double reward Wednesday!
Shop at ANY of our locations and earn double the rewards on your purchase!

Meals are fresh and ready to go!
Set yourself up for a great rest of the week :)

07/08/2026

The little things are often the big things.

Nutrient-dense meals fuel growing bodies, support developing brains, and give kids the energy they need to learn, play, and thrive. Deep sleep is when so much of the magic happens—growth, repair, memory, and recovery.

Remember - you don’t need perfection. Just a home where real food and good rest are valued. Those simple, consistent habits can shape a lifetime of health. 🤍

07/03/2026

It’s RESTOCK day 🤩 !!

We have a variety of healthy and delicious meals on hand today - perfect timing to grab a few before heading out of town or to help fuel you through a holiday weekend!

Burger Bowl w/Rice
Chicken Chipotle Enchiladas
Honey BBQ Broccoli Chicken
Mexican Street Fries
Chicken Burrito
PB&J overnight oats
And more!

All meals are made fresh and are ready to eat. Save yourself time at the grocery store, time cooking and time cleaning up the kitchen!

You can check it out at any of the following locations:
1103 w Spruce st Yakima Wa
Anytime Fitness in Wapato & Zillah
Volution in West Valley
Yakima Athletic Club

Keep eating healthy!