Empower Meal Prep LLC

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Empower Meal Prep LLC We are a small business in Yakima, WA that provides healthy meals to our community on a weekly basis. Located at 1103 w Spruce st Yakima Wa 98902

10/20/2026

Yessss!! We’re excited to be a part of this 💪🏻

Chicken parmesan is on the menu, and you’re going to want to grab this one.Breaded chicken breast, protein noodles, hous...
10/16/2026

Chicken parmesan is on the menu, and you’re going to want to grab this one.

Breaded chicken breast, protein noodles, house-made sauce, parmesan, and parsley.

A good lunch for today and a few meals to get you through the weekend? Sounds like a solid plan 🙂

Stop by Empower today and stock up. Your future self will thank you.

10/15/2026

One thing that we pride ourselves on at Empower is that we don’t edit our food photos. What you see online is what you get when you eat with us.

idk I just feel like that needs to be said because how often do you go somewhere and you order a meal you saw online and it doesn’t look the same?

Like I totally understand that AI is a tool that nearly everyone is using nowadays. But can we get a high five for authenticity? 🥲👩🏼‍🍳📸

Thai Sweet Chili Glazed Salmon hit the shelves this morning!Wild caught Salmon, Jasmine rice, and perfectly seasoned veg...
10/14/2026

Thai Sweet Chili Glazed Salmon hit the shelves this morning!

Wild caught Salmon, Jasmine rice, and perfectly seasoned veggies.

Limited supply only.

Available in store at 1103 w Spruce st Yakima Wa 98902

Attention students of PNWU:We’re making it easier to fuel your future. 🩺 💪Empower Meal Prep now has a grab-and-go meal f...
10/14/2026

Attention students of PNWU:
We’re making it easier to fuel your future. 🩺 💪

Empower Meal Prep now has a grab-and-go meal fridge + self-serve kiosk inside Innovation Hall at PNWU!

We know you’re putting in LONG hours studying, sitting through classes, preparing for exams, and working toward careers that will make a difference in people’s lives. That takes a lot of focus, energy, and dedication.

And while you’re learning how to care for others, we want to help you take care of yourself, too. Nutrition matters and having convenient, nourishing meals on hand can make it easier to stay fueled even on your busiest days.

📍 We offer fully prepared, ready-to-eat meals, protein-packed options, real food made with quality ingredients with convenient grab-and-go access right inside Innovation Hall.

AND because we’re so excited to be there, ENJOY 20% OFF ALL MONTH LONG!

Tag a classmate who needs to know about this, share it with your study group, and help spread the word!

You’re working hard for your future. Let us help make fueling your body a little easier along the way.

Empower Meal Prep
Real food for real life.

We're open today from 10am-530pm and we have a variety of fresh and delicious meals on hand! Including our best selling ...
10/14/2026

We're open today from 10am-530pm and we have a variety of fresh and delicious meals on hand! Including our best selling green chili enchiladas, sweet & sour chicken over rice, vodka chicken pasta, pancakes with bacon and eggs, and chicken burritos!

Come down to 1103 w Spruce st Yakima Wa 98902 and set yourself with a healthy meal, packed with protein 💪

10/07/2026

Business owner, janitor. Same same. 🙃

High Protein Spaghetti is available at all locations this week!42g of protein and only 480 calories. A comfort meal but ...
10/07/2026

High Protein Spaghetti is available at all locations this week!

42g of protein and only 480 calories. A comfort meal but without the heavy calories, overconsumption of carbs or greasy sauces.

We focus on using real ingredients and packing our meals with flavor. Come on down and pick one up before they're gone!

We only have 7 left in store 🙃

1103 w Spruce st Yakima Wa 98902

Salmon, rice and broccoli finally hit our shelves! This wild caught salmon is marinated in a teriyaki glaze and paired w...
10/07/2026

Salmon, rice and broccoli finally hit our shelves!

This wild caught salmon is marinated in a teriyaki glaze and paired with fluffy jasmine rice and perfectly cooked broccoli.

With 39g of protein and only 400 calories, this meal will fuel you through your day.

We only have one left in store!
1103 w Spruce st Yakima Wa 98902

💥🍤 Sweet & Spicy Chipotle Shrimp 🍤💥Only 380 calories and 36g of protein in this flavor packed meal. Portioned perfectly ...
10/02/2026

💥🍤 Sweet & Spicy Chipotle Shrimp 🍤💥

Only 380 calories and 36g of protein in this flavor packed meal.

Portioned perfectly to keep your body fueled and your cravings at bay.

Available today at:

1103 w Spruce st Yakima Wa 98902
Volution Fitness in West Valley
Yakima Athletic Club

Address

Yakima, WA

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 12pm - 3pm

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