Amanda’s Foodies

Amanda’s Foodies Just a nerd and her love for high protein options that actually taste good 💪🏻

Found these bad boys at Giant!
08/30/2026

Found these bad boys at Giant!

My afternoon snack! I often use the Kodiak granola as cereal (they have several flavors- this is the chocolate!), fat fr...
08/28/2026

My afternoon snack! I often use the Kodiak granola as cereal (they have several flavors- this is the chocolate!), fat free fairlife, and 2 tbsp peanut butter. It is on point!

The only thing I would have changed is heating up the milk to make a warm cereal/muesli situation!

Happy Fri-yay!!! These coffee cake fiber one bars are DELISH! Paired with my protein coffee! At Starbucks I order a vent...
08/28/2026

Happy Fri-yay!!! These coffee cake fiber one bars are DELISH! Paired with my protein coffee! At Starbucks I order a venti sugar free vanilla protein latte 40g protein, 16g carb, 6g fat, 270 cal- my morning treat!

Tonight’s dinner was simplified with chicken, brussel sprouts and sweet taters but boy was it amazing being surrounded b...
08/26/2026

Tonight’s dinner was simplified with chicken, brussel sprouts and sweet taters but boy was it amazing being surrounded by my family at one table!

Three cheese chicken tortellini- took me a whole 15 minutes to make. I attached the link in the commentsFor the tortelli...
08/24/2026

Three cheese chicken tortellini- took me a whole 15 minutes to make.

I attached the link in the comments

For the tortellini I used the ready make tri color three cheese by Aldi

I substituted heavy cream for evaporated milk

Instead of regular butter I used I can’t believe it’s not butter.

I shredded rotisserie chicken in at the end and blended altogether! Sprinkled fat free shredded mozzarella on top! Bon appetite! 👩🏼‍🍳

4 ingredient breakfast! 25g protein! I cooked 2 pieces of turkey bacon (uncured turkey bacon Great value brand 5g protei...
08/23/2026

4 ingredient breakfast! 25g protein!

I cooked 2 pieces of turkey bacon (uncured turkey bacon Great value brand 5g protein each slice) in a skillet first.

Then I used spray butter on both sides of the english muffin and toasted them in the pan as well.

Spread 1/4c FF cheese on one of the muffin halves and topped it with the bacon and muffin too!

Full day of work, rotisserie chicken with air fried sweet potato fries and green beans seasoned with extra virgin olive ...
08/20/2026

Full day of work, rotisserie chicken with air fried sweet potato fries and green beans seasoned with extra virgin olive oil!

This BBQ is my all time favorite, only 35 calories!

If you’ve never been to Cava——> RUN. Oh. My. 👌🏻🤤This is the Chicken Rice bowl without Feta or hummus. 460 cal 39g protei...
08/20/2026

If you’ve never been to Cava——> RUN.

Oh. My. 👌🏻🤤
This is the Chicken Rice bowl without Feta or hummus. 460 cal 39g protein, 16 fat, 40g carbs

Perfection!

Before work, I threw pork chops in the crockpot with a jar of sauerkraut, Truvia brown sugar mix salt and pepper 👌🏻You c...
08/20/2026

Before work, I threw pork chops in the crockpot with a jar of sauerkraut, Truvia brown sugar mix salt and pepper 👌🏻

You can roast mini potatoes in extra virgin olive oil and seasonings in the oven/air fryer to pair with this!

For all of my PUMPKIN SPICE LATTE friends! I hand blended in a cup:1 Quest vanilla protein shake (30g protein)1-1 1/2c S...
08/19/2026

For all of my PUMPKIN SPICE LATTE friends!

I hand blended in a cup:
1 Quest vanilla protein shake (30g protein)
1-1 1/2c Starbucks Unsweetened iced coffee
3-4 tbsp pumpkin puree
1 tbsp vanilla
1-2 tbsp Splenda
Pumpkin spice seasoning to taste

Top with your Fat free Reddi Whip and Nutmeg! 👌🏻👌🏻👌🏻

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York, PA
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