UF IFAS Nassau County Family Consumer Science

09/25/2026

Join Nassau County as we embark in a friendly competition with other Florida counties! Sign up today for our virtual class, and we will have an optional Weekly Walk Wednesdays at 9 am. Meet at our Yulee Extension office!!

09/22/2026

Looking for a fun way to get moving this fall? Join UF/IFAS Extension Nassau County as we participate in Let’s Walk Florida!, a statewide physical activity challenge running October 5 through November 23, 2026. Participants can walk, bike, swim, dance, or enjoy any intentional physical activity while learning healthy habits and connecting with others across Florida.

--Open to all fitness levels
----Weekly health tips and educational sessions
-------Track your progress in a virtual community
-----------Weekly challenges, prizes, and motivation
---------------Official finisher medal and certificate

The best part? You don't have to walk to participate. Any intentional physical activity counts toward the challenge!

Whether you're just getting started or already active, this is a great opportunity to improve your health, stay motivated, and represent Nassau County in a statewide movement toward better wellness.

As a companion to our program, join our walking group, WEEKLY WALK WEDNESDAYS here at Yulee Extension office from 9-10 am beginning, Wednesday, October 7-November 18.

Want to learn more? https://blogs.ifas.ufl.edu/news/2026/09/22/lets-walk-florida-join-the-fall-program-to-learn-virtually-walk-locally-and-get-healthier/

🗓️ Registration is now open! https://www.eventbrite.com/e/lets-walk-florida-a-statewide-physical-activity-challenge-tickets-1999046640314?aff=ebdsoporgprofile
💲 Participation fee: $15 (scholarships available)

09/02/2026

LAST DAY!!!!!
⭐Calling all Nassau County teens! ⭐
Youth Leadership Nassau (YLN) is now accepting applications for the 2026-2027 class! This unique program helps high school students ages 15-18 build leadership skills, explore local career opportunities, connect with community leaders, and make a positive impact in Nassau County.

08/05/2026

Confused about Medicare? You're not alone! UF/IFAS Extension and ElderSource SHINE are teaming up to provide free online Medicare classes that make understanding Medicare easier. Whether you're approaching Medicare eligibility or want to learn more about your current coverage, these classes offer trusted, unbiased information in a convenient virtual format.

08/04/2026

Dining with Diabetes is a 4-week program, designed to help you confidently manage your health through nutrition. This series empowers you to create healthy meal patterns that align with ADA goals while still enjoying delicious, everyday foods.

In this comprehensive program, participants will:

Learn the vital relationship between diabetes, nutrition, and physical activity.

Develop new self-management skills to confidently navigate nutrition information.

Observe healthy cooking techniques of diabetes-friendly recipes.
Connect with others in a supportive environment while learning new skills.

Classes run weekly, 8/27 - 9/17, 12pm-1pm

06/05/2026

We often think of the word “cancer” as something negative. However, there is another word closely tied to cancer that carries a more hopeful and empowering meaning: “survivor.” June is recognized as National Cancer Survivor Month for a very important reason—to celebrate those who have journeyed through countless doctor visits, procedures, and even insurance battles. These are experiences that anyone facing a cancer diagnosis will immediately recognize.

The journey itself can be life-changing, teaching us the importance of prioritizing our health—our bodies and our minds. Survivors all too well understand the emotional roller coaster that often begins with a lump, concerning blood work, or a persistent pain that will not go away.

In an effort to support others currently facing cancer, the University of Florida has developed a FREE, web-based program called Taking Control of Your Cancer Diagnosis. This curriculum offers guidance on managing finances, communicating effectively with healthcare providers, reducing stress, and accessing other valuable resources for individuals and families navigating a cancer diagnosis.

This course was created in conjunction with UF Health Cancer Center and UF/IFAS Extension to provide an overview of topics that will help people living with cancer be better prepared to meet common challenges after their cancer diagnosis. The content of this course was created based on information c...

05/23/2026

Books and Cooks is a FREE, family-focused program that combines nutrition education, literacy development, and parenting support with dinner provided! Nassau County Extension is now accepting applications for the fall session, which begins September 11. Apply here: https://ufl.qualtrics.com/jfe/form/SV_0GGOSLKXlpEvAbQ

05/20/2026

Strong bones aren’t just about calcium—movement matters too! Read our latest EDIS publication that breaks down how exercise can prevent and manage osteoporosis. A few minutes a day can keep you strong and independent!

University of Florida, Institute of Food and Agricultural Sciences Extension outreach is a partnership between state, federal, and county governments to provide scientific knowledge and expertise to the public. The University of Florida (UF), together with Florida A&M University (FAMU), administers....

05/13/2026

Apply today for our class in the fall!

Books and Cooks is a FREE, family-focused program that combines nutrition education, literacy development, and parenting support with dinner provided! Nassau County Extension is now accepting applications for the fall session, which begins September 11. Apply here: https://ufl.qualtrics.com/jfe/form/SV_0GGOSLKXlpEvAbQ

03/18/2026

Are you an individual or couple making $89,000 or less? Tax season is upon us, and we are here to help qualified participants file their taxes for free. Call to schedule your appointment today! 904-530-6353