08/15/2026
High-Protein Overnight Oats & Chia – Ready in 10 Minutes! 🍓💪
Aileen made these creamy, high-protein overnight oats that are perfect for busy families. Meal prep once and enjoy all week!
Recipe (makes about 6 jars)
• 2 cups cottage cheese
• 2 cups plain Greek yogurt
• 1½ cups oats
• 1½ cups milk of choice
• ¾ cup honey
• 2 tbsp vanilla
• 2 cups fresh strawberries
Per jar:
• 12 oz of the mixture
• 1½ tbsp chia seeds
Garnish:
Strawberries, blueberries, raspberries, banana, and almonds
Instructions:
1. Blend the cottage cheese, Greek yogurt, oats, milk, honey, vanilla, and strawberries until smooth.
2. Pour 12 oz of the mixture into each jar.
3. Add 1½ tbsp chia seeds to each jar and mix well.
4. Top with fresh fruit and almonds.
5. Refrigerate for at least 3 hours (best overnight).
Protein per jar: Approximately 30 grams of protein.
The perfect 10-minute high-protein meal prep for busy families!
Comment “OATS” if you want more easy meal prep ideas!
Save this for your next busy week 👇
