MamaMuncheez

02/05/2026

So most of you know that a breakfast staple in my house is the gluten-free protein waffle with peanut butter and banana… but the Dubai strawberry craze has been nuts lately! One morning, I was out of bananas but had beautiful strawberries, organic pistachio butter, and vegan chocolate chips. I thought… ok… “Dubai Waffles”. 3 teens and a 10 year old (my two teens and a friend) come down rushing for school… all 4 get eaten. No comments. Complete success. Go for it but remember the marketing part…. “Dubai waffle”. Explain it’s pistachio plus chocolate plus strawberry. Sell it. It’ll go well. Bon Appetit!

26/04/2026

Guyssssss I just invented THE most delicious mushrooms ever and it was SO easy!!

Ingredients:

Organic Mushrooms 🍄‍🟫
Dairy Free 🧀
Gluten Free Breadcrumbs 🍞

Wash and then dry the mushrooms really well. Remove the stems and finely chop them. Mix that in with the Boursin cheese. Stuff each mushroom with that mix. Top with the breadcrumbs. Bake covered for half an hour at 350 degrees. Then uncover, and bake for 10 minutes at 425 degrees and enjoy!

Bon Appetit my loves 🫶🏻

13/04/2026

Passover Hack for next year: Causa. The best thing I had the entire dreadful holiday 😂. Potato. Tuna. Avocado. Ikura. No crunchy decor on top. A simple yet complicated and delicious Peruvian dish. Gluten free. One of my favorite choices at

12/02/2026

The best things we ate in Punta Del Este, Uruguay. We look forward to our home away from home all year 🫶🏻

10/02/2026

ChatGPT did get a lot of it 😂 credit where it’s due…

I’m sorry to my followers for drowning in my divorce and not being present enough. I promise I’m healing and working on BIG things for the brand. I have missed you all. Sometimes, when invalidated long enough, you stop believing in yourself and your own potential… but I won’t let evil win. I am here and I will be bigger than ever. Love you all 😘

27/12/2025

We are traveling to my parent’s homeland for winter break, to Uruguay. Punta Del Este- the Hamptons of South America and my absolute favorite place on earth. My home away from home. My girls look forward to this trip all year. They surf, they they tan, they dance, and they eat many of their favorite foods. They spend their days on the beach, eating milanesas, empanadas, hearts of palm, and dulce de leche along the way.

A popular staple that is one of our first and favorite stops, always, is the famous . These melt in your mouth croissants are what we dream about all year and today, we finally had them again. This is a must try here in Punta. If you want to see it really in action, stop by after the beach around 7:00 PM. You will see it packed with gorgeous people and live music. The original ones are what I recommend, but their Nutella and ham & cheese ones are also widely popular.

Starting today, they are open 24 hours in La Barra for the season! See you there 🤤

20/12/2025

What a fun week with my babies!!! We made these with organic russet potatoes, avocado oil, and coarse sea salt. My little one helped peel all the potatoes and I used a viral latke trick- salad spinner to dry the potatoes and the onions. These were extra crispy! My favorite? Sour cream (I have a non-dairy one), lox, and Ikura (salmon eggs). Top with chopped scallions. Special shout out to for her hard work and absolutely DELICIOUS original Sufganiyot (donuts) including flavors like dulce de leche, Dubai chocolate, and Kinder. Happy Holidays to all!

08/12/2025

My kids are starving when they get home. I haven’t been good about having ready to go snacks all the time. I aim to have tuppers and tuppers of washed, fresh, cut up ready to go produce, but rarely have the time or energy to do it.

This was one day, when I really wanted to to be well prepared. I realized that throwing some things together for them to be excited about, after school, isn’t so hard or time-consuming. I need more fresh stuff in here, but every step you take is a start. Let’s do it together. I can assure you that this is better than a Chik-Fil-A drive thru or a Dunkin run in. One day at a time. One step at a time. Try throwing together a kid friendly charcuterie tomorrow and see how they react. 😘

03/12/2025

14/11/2025

Another school day, another school lunch… but it doesn’t have to be boring! What are some of your favorite things to send for lunch with your kids?

11/11/2025

NEW BREAKFAST IDEA!

Want your kids to be excited about breakfast? Sometimes, just go with the trends and make it up as you go. I love making my kids high protein waffles for breakfast. You can use something like frozen waffles, top it with peanut butter, and sliced bananas and voila! Healthy, quick high protein breakfast.

Today, I tried a new spin on it:

🥜 Pistachio Butter
🍓Sliced Strawberries
🍫Chocolate Chips

All of these together = Dubai Chocolate Waffles 🧇

Bon Appetit! 😋