Shonali Sabherwal

Shonali Sabherwal Macrobiotic Nutritionist/Chef/Instructor India's first Graduate: Kushi Institute, USA. Author of 'The Beauty Diet' (2012) and 'The Love Diet (2014).
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Welcome to the official page of Shonali Sabherwal

Shonali has worked with leading film stars and celebrities, and helped them enrich their lives by adopting healthier eating choices. She is now here to share her invaluable tips and tricks that will guide and help you on living a fuller, larger (Macro) than life (bios) healthier lifestyle. Shonali says, "My goal is to take you from a platform of

“Health to Inner Wellness” by empowering you to be independent regarding your choices that impact your health condition. I seek to do this by providing you with options via: One-on-one Consultations, Macrobiotic meals, ready-to-eat products, cooking classes, and any method that would work to enhance your Well-Being quotient. Eat well, stay happy!

04/08/2026

Every monsoon, I find myself reaching for the same trusted herbs.

They’re simple, versatile and have been part of traditional healing practices for generations.

🌿 Sage
One of my favourites for soothing a sore throat. I often add it to my tea when I need a little extra comfort.

🌿 Rosemary
I like to infuse it in oil, and I also use it in steam inhalation during the monsoon to support respiratory health.

🌿 Thyme
Traditionally valued for its antispasmodic properties, thyme is one herb I often turn to when dealing with coughs.

Nature has given us an incredible pharmacy—we simply need to know how to use it wisely.

Would you like me to share how I make my sage tea or rosemary-infused oil? Let me know in the comments below, and I’ll film a step-by-step reel.

©️ Shonaalii Sabherwal

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There are few things more meaningful to an author than hearing that their work has made a difference.Receiving messages ...
03/08/2026

There are few things more meaningful to an author than hearing that their work has made a difference.

Receiving messages like this reminds me why I wrote From Chaos to Clarity.

My hope was never just to write another book on nutrition. It was to create a practical, research-backed guide that helps patients, caregivers, and families navigate one of life’s most difficult journeys with greater understanding, clarity, and hope.

To know that the book is resonating with readers in this way is deeply humbling.

Thank you, Sunil Sampat, for your thoughtful words.

If you’re looking to understand the role of nutrition, lifestyle, and evidence-informed holistic practices in cancer prevention and remission, I hope this book becomes a valuable companion on your journey.

📖 From Chaos to Clarity: Strategies for Cancer Prevention and Remission is available on Amazon.

©️ Shonaalii Sabherwal

Prostate cancer is one of the most common cancers affecting men worldwide. Yet it’s also one of the health conversations...
03/08/2026

Prostate cancer is one of the most common cancers affecting men worldwide. Yet it’s also one of the health conversations many continue to avoid.

One of the biggest misconceptions I encounter is that food alone can prevent or cure cancer. The truth is more nuanced.

Nutrition plays an important role in supporting overall health, reducing inflammation, and complementing medical treatment—but it is not a substitute for screening, timely diagnosis, or evidence-based care.

In my latest blog, I explore:
• Why prostate cancer deserves more open conversation
• What nutrition can realistically do—and what it can’t
• The role of lifestyle alongside conventional treatment
• Practical ways to support long-term health

Knowledge empowers better decisions, and prevention always begins with awareness.

Read the full blog by clicking the link in my bio, or visit:
https://www.soulfoodshonali.com/blog/the-prostate-cancer-conversation-men-keep-avoiding-and-what-food-can-and-can-t-do-about-it/

©️ Shonaalii Sabherwal

01/08/2026

Your liver helps process estrogen.

But your gut plays an equally important role in helping remove it from the body.

When gut health is compromised, estrogen can be reabsorbed instead of being eliminated. This may contribute to hormonal imbalances in some women.

Here are three foods I often recommend to support healthy estrogen clearance:

🥬 Cruciferous vegetables
Broccoli, cabbage, kale and other vegetables from the brassica family contain compounds that support healthy estrogen metabolism.

🌾 Whole grains
Brown rice and millets provide fibre, which helps support regular bowel movements and healthy elimination.

🥣 Fermented foods
A healthy gut microbiome plays an important role in overall digestive and hormonal health.

If you’re struggling with bloating, PMS, breast tenderness or other symptoms of hormonal imbalance and would like a personalised nutrition plan, send me a DM with your email address to book a consultation.

©️ Shonaalii Sabherwal

31/07/2026

Bloating.

Breast tenderness.

Mood swings.

Irritability.

Stubborn weight gain.

If these symptoms sound familiar, it may be worth exploring whether estrogen dominance is playing a role.

Hormonal changes are a natural part of a woman’s life. But factors such as stress and how efficiently the body clears excess estrogen can also influence how you feel.

This is an area I spend a lot of time working on with my clients—looking beyond the symptoms to understand what may be contributing to the imbalance.

©️ Shonaalii Sabherwal

30/07/2026

What is the one thing you do every single day…

Three times a day…

For the rest of your life?

You eat.

That’s why I believe food is one of the most powerful tools we have to support healing.

Many of the people who come to me have already tried multiple treatments. They feel stuck, frustrated and unsure where to turn next.

Over the years, I’ve worked with people living with:

• Autoimmune conditions
• Cancer
• IBS & IBD
• Chronic skin conditions
• Digestive disorders
• Persistent inflammation

Macrobiotics isn’t a miracle.

It’s a way of understanding how food can support the body consistently—meal after meal, day after day.

My role is to create a personalised nutrition protocol that supports your body, your condition and your long-term health.

If you’ve tried everything else and you’re looking for a different approach, send me a DM to book a consultation—or share this reel with someone who might benefit.

©️ Shonaalii Sabherwal

28/07/2026

Every person who walks into my practice has a different story.

That’s why I don’t believe in one-size-fits-all meal plans.

My consultations are built around understanding you.

Here’s what that looks like:

✨ Facial Diagnosis
Using the principles of Traditional Chinese Medicine, I assess your face to better understand which organs may need support.

🥗 A Personalised Nutrition Plan
Your recommendations are based on your individual imbalances—not a generic diet. From food choices to home remedies, everything is tailored to what your body needs.

💚 Understanding the Whole Person
Healing isn’t only about food. It’s also about understanding the psychology behind the condition, your relationship with food, and your unique health journey.

My goal is always to understand the root cause, so together we can create a sustainable path towards better health.

If you’re looking for a personalised approach to your health, send me a DM to book a consultation.

©️ Shonaalii Sabherwal

There is something incredibly special about speaking to a room full of people who have come together with one purpose—to...
27/07/2026

There is something incredibly special about speaking to a room full of people who have come together with one purpose—to learn, ask questions, and take charge of their health. 💛

A few days ago, I had the privilege of speaking at the Otters Library about my book, From Chaos to Clarity: Strategies for Cancer Prevention and Remission.

We explored how food, lifestyle, and daily habits influence our health, why prevention is one of the most powerful forms of medicine, and how nutrition can play a supportive role alongside conventional care.

One of my favourite parts of every talk is the discussion that follows. Every question, every story, and every conversation reminds me why I chose this path so many years ago.

Thank you to everyone who attended, listened so attentively, and shared your experiences. Your curiosity and openness make these sessions truly meaningful.

I’m grateful to the Otters Library team for hosting such a wonderful event and creating a space for conversations around health and wellbeing.

If you couldn’t attend and would like to explore these concepts further, my book From Chaos to Clarity brings together years of research and practical guidance on nutrition, prevention, and living well.

Thank you for being part of this journey. 🌿

©️ Shonaalii Sabherwal

26/07/2026

No protein shake.

No overnight oats.

No matcha.

Just a warm, nourishing breakfast that’s been part of my life for decades.

Most mornings begin with kukicha tea (a naturally caffeine-free twig tea), soft-cooked brown rice, red rice or millets, finished with a sprinkle of gomashio.

No cold foods.

No processed foods.

Just warm, whole ingredients that gently support the body as it wakes up.

One of the principles of macrobiotics is that healing doesn’t come from chasing the latest trend. It comes from returning to simple, balanced meals that you can enjoy consistently.

Food doesn’t need to be complicated to nourish you.

Would you swap your breakfast for a traditional one like this?

Tell me in the comments.

©️ Shonaalii Sabherwal

This may not look like the most glamorous meal on Instagram… but it’s one of my favourites. 💛A simple bowl of natto, bro...
26/07/2026

This may not look like the most glamorous meal on Instagram… but it’s one of my favourites. 💛

A simple bowl of natto, brown rice, and gomashio—three foods that have been staples in traditional Japanese cuisine for generations.

🌱 Natto is a fermented soybean food, naturally rich in probiotics and vitamin K2, making it a wonderful food for supporting gut health and overall wellbeing.

🍚 Brown rice provides slow-releasing energy, fibre, and nourishment while helping create a satisfying, balanced meal.

✨ Gomashio—a traditional seasoning made from toasted sesame seeds and sea salt—adds flavour, healthy fats, minerals, and a delicious nutty finish.

One of the principles of Macrobiotics is that healing doesn’t have to come from complicated recipes or expensive superfoods.

Sometimes, the most nourishing meals are the simplest ones.

Food isn’t just fuel.

It’s information for your body.

Have you ever tried natto? Let me know in the comments! 👇

©️ Shonaalii Sabherwal

Address

Nguyên Khê

Opening Hours

Monday 09:00 - 06:00
Tuesday 09:00 - 06:00
Wednesday 09:00 - 06:00
Thursday 09:00 - 06:00
Friday 09:00 - 06:00
Saturday 09:00 - 06:00
Sunday 09:00 - 06:00

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+919819035604

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