14/11/2024
𝑯𝒐𝒘 𝒎𝒂𝒏𝒚 𝒄𝒂𝒔𝒉𝒆𝒘𝒔 𝒔𝒉𝒐𝒖𝒍𝒅 𝒚𝒐𝒖 𝒆𝒂𝒕 𝒑𝒆𝒓 𝒅𝒂𝒚?
Although cashews are one of the nuts that contain a lot of nutrients and have countless good health effects, eating too much will lead to negative effects on the body. You should not eat more than 100 grams of cashew nuts per day or you should not eat more than 7-10 cashew nuts per day. Especially for children under 10 years old, they should only eat cashews 1-2 times a week due to the hot nature of cashews, eating too much can easily cause indigestion and heat in the body.
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