13/08/2024
💪NUTRIONAL VALUE OF DURIAN
Durian is a large fruit with a strong and pungent smell, but is extremely rich in nutrients, such as vitamin C, vitamin B, minerals, healthy fats, fiber and some other beneficial plant compounds. Durian is commonly found in many countries in the Southeast Asian region, typically Vietnam.
Durian is a very nutritious fruit, rich in vitamins, fiber and other beneficial plant compounds. 243 grams of durian provides:
Calories: 357
Fiber: 9 grams
Carbs: 66 grams
Fat: 13 grams
Protein: 4 grams
Vitamin B6: 38% of the DV
Vitamin C: 80% of the DV
Thiamine: 61% of the DV
Potassium: 30% of the DV
Manganese: 39% of the DV
Riboflavin: 29% of the DV
Folate: 22% of the DV
Niacin: 13% of the DV
Copper: 25% of the DV
Magnesium: 18% of the DV
This nutritional profile, durian has become one of the most nutritious fruits in the world. In addition, it also contains beneficial plant compounds such as carotenoids, anthocyanins, polyphenols and flavonoids.
Health benefits of freeze-dried durian:
Prevents heart disease
Reduces the risk of cancer
Controls blood sugar
Anti-infection, antibiotic
Good for bones and joints
Durian freeze-drying technology helps ripe durian segments retain their nutritional value, natural bright yellow color and delicious, characteristic fatty flavor. The shelf life of durian is also longer.
Freeze-dried durian is more convenient than fresh durian, can be taken anywhere (on planes, hotels, restaurants, cold rooms, ...), and is used as an extremely reasonable gift.