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08/01/2021

The lettuce we see today actually started out as a w**d around the Mediterranean basin

16/12/2020

The average American eats approximately 30 pounds of lettuce each year, which is five times what was eaten in 1900.

14/12/2020

Lettuce is a member of the sunflower family.

27/11/2020

Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood.

02/11/2020

Salad comes from the Latin word herba salta or salted herbs, so called because such greens were usually seasoned with dressings containing lots of salt.

31/07/2020

Eating Salads Won't Help You Lose Weight, Says Nutritionist. Remove these nutritionally void ingredients and a Caesar salad becomes a small portion of creamy chicken topped with cheese and fried bread. It's high calorie, high salt and sates your hunger for about 10 minutes.

24/07/2020

Garnishes for Salads
Keep the ingredients fresh and uniformly sized in appearance. Garnished are only limited by a chefs imagination. Vegetables (fresh or cooked), fruits (fresh or dried), cheese, proteins (meat, poultry, and fish), croutons, nuts and seeds, are options.

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