Stir It Up

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Stir It Up

exciting new organic, plant-based, kid-friendly dinner kits

24/02/2026

Meet the team!

Cute idea stolen from ..

Today it's mostly Operation & Logistics with a bit of copywriter, Collaborations and social media thrown in.

for yourself

15/02/2026

We did a survey recently and I want to say a MASSIVE thank you to all of those busy Mums who took part.. it has really helped with product development and messaging.

The overwhelming majority of you said you just want quick, easy meals that everyone will eat.

And high in protein, that's also important.

Hear hear.

So with that in mind, I'm putting together at least 6 new meals that tick all of those boxes and hope to have them available to ordering in the next few weeks!

This Sweet Potato dish was done in 15 minutes and it is SPECTACULAR.

Full of protein and fibre plus tastes delicious. 😋

PS to the lady who's husband said meal kits were "lazy", pls tell him to come find me 🤣🤣

12/02/2026

10 Good Reasons to get kids cooking..

The first photo is my son aged maybe 3 or 4 helping me make some kind of citrus cordial.

I feel I used to have so much time to spend with them and we cooked up some fab things (others notsomuch).

But now I have the business and barely have any spare time at all.

My son came home the other day asking if I could show him how to make a sourdough starter. I moaned and said it's a waste of flour as we won't have time to actually make a loaf. I'm not sure I can remember how either as it's been so long since lockdown.

But I've reconsidered and I'll surprise him tonight with a jam jar, some flour and water. Gosh, I know how to spoil my kids right? 🤣🤣

If you're home for half term, order our Half term kids cooking special.. a bag with 2x family meal kits that older kids will be able to make.

Oh and I forgot number 11.

Kids cooking means a night off for you!!

Link to order in stories and profile.

Or comment SPECIAL and I'll send you a code for money off the half term special

10/02/2026

Hands up who's here for half term?

Fancy getting your kids to learn how to cook dinner next week?

We've got THREE easy peasy recipes on the menu for next week that are just right for kids to tackle if they've not cooked much.

🥑 they're all one pot wonders

🫛 they all take 20 mins or less

🫜 there's not much chopping or prepping involved

AND we're doing a special HALF TERM bag of 2 meal kits (each kit feeds a family of 4) for £35.99, (£4.50 per portion) no need to commit to a subscription.

Tap here Www.stiritup.org.uk/order and choose the "2 Meal Kids' Cooking Special" then choose your meals at checkout 😋

Cheaper than takeaway (or indeed a Cookery Class!)

27/01/2026

2026 Food Trends that fit into lunchboxes, weeknights and real life..

Because eating a bit healthier in 2026 needs to be restorative not restrictive, easy for busy people, not an extra chore (on top of all the others) and likely to become a habit quickly (otherwise it's a total drag).

Just to know a few quick fixes and changes can help with keeping on track.

Last week, I made a Brownie for their packed lunches out of, wait for it, a tin of black beans, 2 carrots and a baked sweet potato 🥔 😋. It was SOO nice. (Obvs it had butter, chocolate and a bit of sugar in it, I'm not that mean).

They could tell the difference but happily ate it anyway. It was also very easy. Everything went in the nutribullet and took 1 minute.

I'll put the recipe on my newsletter on Saturday, so if you want it, get on the website and leave your deets.

Here's to healthy eating in 2026 (but not too healthy)

🫛🫚🌰🫘🥜🌶🥬🥑🍆🥔🥕🫜🍄‍🟫🧄🧅🥬🥑🍅🫒🥝🥥🥒

15/01/2026

I love homemade soup.. but it's not often you find a good one in a café... but full marks to this Courgette & Lentil one at The Potting Shed at Boston Manor Park .. just gorgeous. Gave me my fibre fix for the day.

Lovely staff too 😀

29/12/2025

Cooking for a family can be dull, repetitive and often stressful.

Our customers just want a life where they cook one quick meal the whole family will love (with the added benefit of not having to meal plan or shop!)

And that's what we give them.

Our meal kits are developed with busy families in mind:

🫜 we take care of the "What's For Tea?" mental load

🫜 our recipes are quick and easy with little washing up

🫜 our meals are jam-packed with organic vegetables, but created for choosy children (so lots of hidden stuff too!)

🫜 we know that life is unpredictable so you can pause or cancel your order anytime.

Comment Feed Me and I'll send you a code for 25% off your first bag.

🫛🫚🌰🫘🥜🍄🌽🫒🍅🍆🥔🥕🧅🧄🥦🥬🥒🍋‍🟩🫑🌶🥥🍄‍🟫

16/12/2025

And that's a wrap!

Me and David (ace driver + drummer.. although the latter not for me obvs), getting the last deliveries out of the door this morning.

A massive thanks to all our customers everywhere (well our part of west/south West London), we've loved making your life a but easier with our meal kits.

Thanks for all the lovely messages I get when you love a dish, or a vegetable becomes an unlikely favourite with the kids.. it really means a lot.

We're back delivering on January 6th.

Have an amazing Christmas 🎄 and happy new year 🎉

13/11/2025

And BREATHE...

This really works, pls try it. It gets me back to sleep when my insomnia is really bad. Easy but effective!
hardman.coaching

Kate is an accredited life & mindset coach.

She creates a calm space for people to pause, explore their thoughts, release what's holding them back, and move forward with clarity.

AND it's nearly the weekend!! ###

10/11/2025

BUSY PARENT TIP #4

Thanks to community builder extraordinaire Tracey Butcher, who, not exhausted enough bringing up her 4x children, has set up not one but two companies!

She runs a business support and networking group to give women the help and inspiration they need to drive their businesses forward.

She also delivers Mindfulness sessions to companies.

I like it.. a to done list rather than a to do one. Good idea 💡

05/11/2025

Busy Parent Tips #2

This is Dan who's a local small business founder who I met via a lovely local networking and business support group who meet up regularly in Chiswick.

What a lovely idea (although possibly gets harder the older they get!) And really worth noting if you're at the coalface of childcare with very little ones.

Bravo Dan!!

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+447919180812

Website

http://stiritup.org.uk/

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