SPAR Bedfordview

26/10/2026

The family care cupboard needs a top-up! 🧴❤️ Get your personal care and baby essentials sorted with SPAR! 🍼💚
Available from 19 October - 08 November, while stocks last.

25/10/2026

More on the table, less on the bill! 😉🛒 With these deals, you can serve up something delicious without spending a fortune.
Be the talk of the table with SPAR Bedfordview. Specials available until 8 November 2026.

24/10/2026

Snack attacks? Bring them on! 😋🔥 Keep the kids, the grown-ups and those unexpected visitors sorted with tasty Month-End Deals at SPAR!
Available from 19 October - 08 November, while stocks last.

23/10/2026

The girlies said vino, and naturally I heard dinner party. 💅🏼🫒🧀

Because in a Greek household, “just a glass of w**e” is never just a glass of w**e. There WILL be food, there WILL be meze, and nobody is leaving hungry. 🇬🇷🫒

Thankfully, SPAR had me covered with a whole spread of the most delicious meze, so all I had to do was pour the vino and pretend I hadn’t just thrown this together. 😉

Hosting? Consider her handled. ✨

23/10/2026

One dish? Cute. Five little plates? Now we’re talking! 😉🍴 More bites, more banter, and absolutely no rush to leave.
Look out for Stella, as she creates the perfect Modern Meze Selection.

23/10/2026

Pick a trolley, find the deals and go
home happy! Don't miss out on these incredible
month-end specials at SPAR Bedfordview... 🥚🍗🥛
Prices valid at SPAR Bedfordview from 23 - 31 October
2026 only, while stocks last. Errors and Omissions
Excepted (E&OE).

22/10/2026

Pick a trolley, find the deals and go home happy! Don't miss out on these incredible month-end specials at SPAR Bedfordview... 🥚🍗🥛 Prices valid at SPAR Bedfordview from 23 - 31 October 2026 only, while stocks last. Errors and Omissions Excepted (E&OE).

22/10/2026

You Bring the Vibe. SPAR2U Brings the Braai! 🔥
Boerewors, chops, rolls and all the lekker extras! Get your braai essentials delivered and leave the shopping to us. Now that’s how we bring the lekker!
Promotion valid until 08 November 2026 on the SPAR2U App. While stocks last.

22/10/2026

Sweet treats for the family, juicy fruit for those summer days and braai favourites made for the grid! 🌿❤️
Make the most of the sunshine and fill your weekend with good food, great company and savings worth celebrating.
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟮𝟯 - 𝟮𝟱 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

22/10/2026

🥩 Good food. Great company. Lekker savings! 🔥
Everything you need to make your next braai extra special starts at SPAR! 🛒 Explore our selection of products on promotion and get ready to serve up a feast without the fuss.
Available from 19 October to 8 November, while stocks last.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

�

14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️