What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:30

http://driedfruitandnuts.co.za/

Oom Willies Dried Fruit and Nuts, Shop 3 Meerlust Centre Meerlust Street, Bellville (2026)

10/06/2025

Goeiemôre Vriende, Dinsdag is hier en ons is oop 8vm - 5nm, kom maak 'n draai by ons....

Besoek ons winkel gerus en maak gebruik van ons webwerf en bestel aanlyn ons lewer af met .

Webwerf: driedfruitandnuts.co.za

Het jy geweet?

Gelaai met vitamien A en antioksidante, tree gedroogde appelkose op soos 'n natuurlike velsorggeheim. Hulle help om velselle te herstel, droogheid te voorkom en gee jou gesig daardie verlangde oggendgloed. Dis soos om 'n skoonheidsboost saam met jou ontbyt te eet.

Gedroogde perskes bied 'n gekonsentreerde dosis voedingstowwe, insluitend dieetvesel, vitamiene A en C, en minerale soos kalium en yster. Hulle is ook 'n bron van antioksidante en is laag in vet, wat hulle 'n gesonde en gerieflike peuselhappie maak.

Appelkose en perskes is steenvrugte wat soortgelyke kleur en vorm het, maar verskil in grootte en geur. Perskes is soeter en sappiger, terwyl appelkose 'n effens suur geur het. Wat jy ook al kies, albei is uitstekende bronne van baie voedingstowwe en kan ingesluit word.

Nou weet jy...

Ons sien uit daarna om van jou te hoor, laat weet ons hoe jy van ons winkel geleer het?

Het jy al ons winkel besoek en as jy al ooit van ons webwerf af bestel het?

Vertel ons oor jou ervaring, ons wil graag terugvoer van ons kliënte hê. Ons E-pos is hieronder gelys...

Good Morning Friends, Tuesday is here and we are open 8am - 5pm so, come visit us today....

Come visit our store and take advantage of our online order
website as well we deliver with .

Website: driedfruitandnuts.co.za

Did you know?

Loaded with vitamin A and antioxidants, dried apricots act like a natural skincare secret. They help repair skin cells, prevent dryness, and give your face that much-desired morning glow. It's like eating a beauty boost with your breakfast.

Dried peaches offer a concentrated dose of nutrients, including dietary fiber, vitamins A and C, and minerals like potassium and iron. They are also a source of antioxidants and are low in fat, making them a healthy and convenient snack.

Apricots and peaches are stone fruits that bear similar coloring and shapes but differ in size and flavor. Peaches are sweeter and juicier, whereas apricots have a slightly tart flavor. Whichever you choose, both are excellent sources of many nutrients and can be incorporated.

Now you know...

We look forward to hearing from you, let us know how you learned about our store?

Have you visited our store yet and if you have ever ordered from our website?

Tel us about your experience, we would like feedback from our customers. Our email is listed below...

ons/ : Instagram bladsy hier: https://www.instagram.com/oomwilliesdriedfruitandnuts/?hl=e/

ons/ Facebook blad hier:
https://www.facebook.com/profile.php?id=61568956358102/

📨📧
Winkel/Shop: 3 Meerlust Sentrum, Meerlust straat, Oakglen
Skakel/Dial: 021 919 3452
Epos/Email: [email protected]
Webwerf/Website: driedfruitandnuts.co.za

09/06/2025

Goeiemôre Vriende, Dit is Maandag vandag en ons is oop 8vm - 5nm, kom maak 'n draai by ons....

Besoek ons winkel gerus en maak gebruik van ons webwerf en bestel aanlyn ons lewer af met .

Webwerf: driedfruitandnuts.co.za

Het jy geweet?

Gerolde hawermout is 'n goeie bron van voedingstowwe, wat 'n gebalanseerde kombinasie van koolhidrate, vesel, proteïene en noodsaaklike minerale bied. 'n Halwe koppie droë, gerolde hawermout (ongeveer 40 g) bevat ongeveer 152 kalorieë, 5 g proteïen, 3 g vet, 27 g koolhidrate en 4 g vesel. Hulle is ook natuurlik glutenvry.

Nou weet jy...

Ons sien uit daarna om van jou te hoor, laat weet ons hoe jy van ons winkel geleer het?

Het jy al ons winkel besoek en as jy al ooit van ons webwerf af bestel het?

Vertel ons oor jou ervaring, ons wil graag terugvoer van ons kliënte hê. Ons E-pos is hieronder gelys...

Good Morning Friends, it is Monday and we are open 8am - 5pm
so, come visit us today....

Come visit our store and take advantage of our online order
website as well we deliver with .

Website: driedfruitandnuts.co.za

Did you know?

Rolled oats are a good source of nutrition, providing a balanced combination of carbohydrates, fiber, protein, and essential minerals. A half cup of dry, rolled oats (about 40g) contains approximately 152 calories, 5g of protein, 3g of fat, 27g of carbohydrates, and 4g of fiber. They are also naturally gluten-free.

Now you know...

We look forward to hearing from you, let us know how you learned about our store?

Have you visited our store yet and if you have ever ordered from our website?

Tel us about your experience, we would like feedback from our customers. Our email is listed below...

ons/ : Instagram bladsy hier: https://www.instagram.com/oomwilliesdriedfruitandnuts/?hl=e/

ons/ Facebook blad hier:
https://www.facebook.com/profile.php?id=61568956358102/

📨📧
Winkel/Shop: 3 Meerlust Sentrum, Meerlust straat, Oakglen
Skakel/Dial: 021 919 3452
Epos/Email: [email protected]
Webwerf/Website: driedfruitandnuts.co.za

07/06/2025

Goeiemôre Vriende, kom maak 'n draai by ons....

Besoek ons winkel gerus en maak gebruik van ons webwerf en bestel aanlyn ons lewer af met .

Webwerf: driedfruitandnuts.co.za

Ons sien uit daarna om van jou te hoor, laat weet ons hoe jy van ons winkel geleer het?

Het jy al ons winkel besoek en as jy al ooit van ons webwerf af bestel het?

Vertel ons oor jou ervaring, ons wil graag terugvoer van ons kliënte hê. Ons E-pos is hieronder gelys...

Good Morning Friends, come visit us today....

Come visit our store and take advantage of our online order
website as well we deliver with .

Website: driedfruitandnuts.co.za

We look forward to hearing from you, let us know how you learned about our store?

Have you visited our store yet and if you have ever ordered from our website?

Tel us about your experience, we would like feedback from our customers. Our email is listed below...

ons/ : Instagram bladsy hier: https://www.instagram.com/oomwilliesdriedfruitandnuts/?hl=e/

ons/ Facebook blad hier:
https://www.facebook.com/profile.php?id=61568956358102/

📨📧
Winkel/Shop: 3 Meerlust Sentrum, Meerlust straat, Oakglen
Skakel/Dial: 021 919 3452
Epos/Email: [email protected]
Webwerf/Website: driedfruitandnuts.co.za

06/06/2025

Goeiemôre Vriende, kom maak 'n draai by ons vir al die heerlike konfyte....

Besoek ons winkel gerus en maak gebruik van ons webwerf en bestel aanlyn ons lewer af met .

Webwerf: driedfruitandnuts.co.za

Ons sien uit daarna om van jou te hoor, laat weet ons hoe jy van ons winkel geleer het?

Het jy al ons winkel besoek en as jy al ooit van ons webwerf af bestel het?

Vertel ons oor jou ervaring, ons wil graag terugvoer van ons kliënte hê. Ons E-pos is hieronder gelys...

Good Morning Friends, come visit us today for these delicious jams....

Come visit our store and take advantage of our online order
website as well we deliver with .

Website: driedfruitandnuts.co.za

We look forward to hearing from you, let us know how you learned about our store?

Have you visited our store yet and if you have ever ordered from our website?

Tel us about your experience, we would like feedback from our customers. Our email is listed below...

ons/ : Instagram bladsy hier: https://www.instagram.com/oomwilliesdriedfruitandnuts/?hl=e/

ons/ Facebook blad hier:
https://www.facebook.com/profile.php?id=61568956358102/

📨📧
Winkel/Shop: 3 Meerlust Sentrum, Meerlust straat, Oakglen
Skakel/Dial: 021 919 3452
Epos/Email: [email protected]
Webwerf/Website: driedfruitandnuts.co.za

05/06/2025

Goeie Môre Vriende, Pensioenaris dag is hier....10% Afslag op sekere items. Kom maak 'n draai by Winkel 3 Meerlust Senturm, Meerlust Straat, Oakglen

Good Morning Friends, Pensioners day is here....10% off selected items. Visit us today at Shop 3 Meerlust Centre, Meerlust Street, Oakglen

04/06/2025

Goeie Môre Vriende, Woensdag is hier. Ons is oop 8vm - 5nm

Besoek ons winkel gerus en maak gebruik van ons webwerf en bestel aanlyn ons lewer af met .

Kleefperskes, hoewel soortgelyk aan vrysteenperskes, bied voedingsvoordele soos 'n goeie bron van vesel, vitamiene A en C, en antioksidante. Hulle kan bydra tot hartgesondheid, immuniteit en moontlik selfs kankervoorkoming. Kleefperskes verskaf ook kalium, wat help om bloeddruk te reguleer.

Webwerf: driedfruitandnuts.co.za

Ons sien uit daarna om van jou te hoor, laat weet ons hoe jy van ons winkel geleer het?

Het jy al ons winkel besoek en as jy al ooit van ons webwerf af bestel het?

Vertel ons oor jou ervaring, ons wil graag terugvoer van ons kliënte hê. Ons E-pos is hieronder gelys...

Good Morning Friends, Wednesday is here and we are open 8am - 5pm

Come visit our store and take advantage of our online order
website as well we deliver with .

Cling peaches, while similar to freestone peaches, offer nutritional benefits like being a good source of fiber, vitamins A and C, and antioxidants. They can contribute to heart health, immunity, and potentially even cancer prevention. Cling peaches also provide potassium, which helps regulate blood pressure.

Website: driedfruitandnuts.co.za

We look forward to hearing from you, let us know how you learned about our store?

Have you visited our store yet and if you have ever ordered from our website?

Tel us about your experience, we would like feedback from our customers. Our email is listed below...

ons/ : Instagram bladsy hier: https://www.instagram.com/oomwilliesdriedfruitandnuts/?hl=e/

ons/ Facebook blad hier:
https://www.facebook.com/profile.php?id=61568956358102/

📨📧
Winkel/Shop: 3 Meerlust Sentrum, Meerlust straat, Oakglen
Skakel/Dial: 021 919 3452
Epos/Email: [email protected]
Webwerf/Website: driedfruitandnuts.co.za

03/06/2025

Goeie Môre Vriende, Dinsdag bring die reën saam...Ons is oop 8vm - 5nm

Besoek ons winkel gerus en maak gebruik van ons webwerf en bestel aanlyn ons lewer af met .

Webwerf: driedfruitandnuts.co.za

Ons sien uit daarna om van jou te hoor, laat weet ons hoe jy van ons winkel geleer het?

Het jy al ons winkel besoek en as jy al ooit van ons webwerf af bestel het?

Vertel ons oor jou ervaring, ons wil graag terugvoer van ons kliënte hê. Ons E-pos is hieronder gelys...

Good Morning Friends, Tuesday has brought the rain along and we are open 8am - 5pm

Come visit our store and take advantage of our online order
website as well we deliver with .

Website: driedfruitandnuts.co.za

We look forward to hearing from you, let us know how you learned about our store?

Have you visited our store yet and if you have ever ordered from our website?

Tel us about your experience, we would like feedback from our customers. Our email is listed below...

ons/ : Instagram bladsy hier: https://www.instagram.com/oomwilliesdriedfruitandnuts/?hl=e/

ons/ Facebook blad hier:
https://www.facebook.com/profile.php?id=61568956358102/

📨📧
Winkel/Shop: 3 Meerlust Sentrum, Meerlust straat, Oakglen
Skakel/Dial: 021 919 3452
Epos/Email: [email protected]
Webwerf/Website: driedfruitandnuts.co.za

02/06/2025

Goeie Môre Vriende, Maandag oggend bring ñ nuwe werk week en ons is oop 8vm - 5nm.

Het jy geweet?

Gedroogde vrugte bied verskeie gesondheidsvoordele as gevolg van hul gekonsentreerde voedingstofinhoud, vesel en antioksidanteienskappe. Hulle kan bydra tot spysverteringsgesondheid, hartgesondheid en algehele welstand.

Hier is 'n meer gedetailleerde blik op die voordele:

Ryk aan vesel:

Gedroogde vrugte is 'n goeie bron van dieetvesel, wat vertering kan aanhelp, hardlywigheid kan voorkom en help om bloedsuikervlakke te reguleer.

Gekonsentreerde voedingstowwe:
Die droogproses konsentreer die voedingstowwe in vrugte, wat dit 'n kragtige bron van vitamiene, minerale en antioksidante maak.

Antioksidant krag:
Gedroogde vrugte bevat antioksidante, soos polifenole, wat kan help om oksidatiewe stres te verminder en teen chroniese siektes te beskerm.

Hartgesondheid:
Sommige gedroogde vrugte, soos pruimedante en rosyne, is gekoppel aan verbeterde bloedvloei, laer cholesterolvlakke en 'n verlaging in bloeddruk.

Spysverteringsgesondheid:
Die vesel in gedroogde vrugte ondersteun 'n gesonde dermmikrobioom en kan help om hardlywigheid te verlig.

Geestesgesondheid:
Antioksidante wat in gedroogde vrugte voorkom, kan bydra tot beter geheue en breinfunksie, sowel as verbeterde bui en slaap.

Ander voordele:
Sommige studies dui daarop dat die inname van gedroogde vrugte glukosemetabolisme kan verbeter, die risiko van osteoporose kan verminder en voordelige uitwerking op die dermmikrobiota kan hê.

Nou weet jy....

Besoek ons winkel gerus en maak gebruik van ons webwerf en bestel aanlyn ons lewer af met .

Webwerf: driedfruitandnuts.co.za

Ons sien uit daarna om van jou te hoor, laat weet ons hoe jy van ons winkel geleer het?

Het jy al ons winkel besoek en as jy al ooit van ons webwerf af bestel het?

Vertel ons oor jou ervaring, ons wil graag terugvoer van ons kliënte hê. Ons E-pos is hieronder gelys...

Good Morning Friends, Monday morning bring a new work week and we are open 8am - 5pm

Did you know?

Dried fruits offer several health benefits due to their concentrated nutrient content, fiber, and antioxidant properties. They can contribute to digestive health, heart health, and overall well-being.

Here's a more detailed look at the benefits:

Rich in Fiber:
Dried fruits are a good source of dietary fiber, which can aid digestion, prevent constipation, and help regulate blood sugar levels.

Concentrated Nutrients:
The drying process concentrates the nutrients in fruits, making them a powerful source of vitamins, minerals, and antioxidants.

Antioxidant Power:
Dried fruits contain antioxidants, such as polyphenols, that may help reduce oxidative stress and protect against chronic diseases.

Heart Health:
Some dried fruits, like prunes and raisins, have been linked to improved blood flow, lower cholesterol levels, and a reduction in blood pressure.

Digestive Health:
The fiber in dried fruits supports a healthy gut microbiome and can help relieve constipation.

Mental Health:
Antioxidants found in dried fruits may contribute to better memory and brain function, as well as improved mood and sleep.

Other Benefits:
Some studies suggest that dried fruit intake may improve glucose metabolism, reduce the risk of osteoporosis, and have beneficial effects on the gut microbiota.

Now you know...

Come visit our store and take advantage of our online order
website as well we deliver with .

Website: driedfruitandnuts.co.za

We look forward to hearing from you, let us know how you learned about our store?

Have you visited our store yet and if you have ever ordered from our website?

Tel us about your experience, we would like feedback from our customers. Our email is listed below...

ons/ : Instagram bladsy hier: https://www.instagram.com/oomwilliesdriedfruitandnuts/?hl=e/

ons/ Facebook blad hier:
https://www.facebook.com/profile.php?id=61568956358102/

📨📧
Winkel/Shop: 3 Meerlust Sentrum, Meerlust straat, Oakglen
Skakel/Dial: 021 919 3452
Epos/Email: [email protected]
Webwerf/Website: driedfruitandnuts.co.za

31/05/2025

Goeie Môre Vriende, Saterdag is hier. by Oom Willie se Droëvrugte en Neute winkel 3 Meerlust Senturm, Meerlust Straat, Oakglen is oop 8vm - 13:30nm.

Het jy geweet?

Pistache bied 'n reeks gesondheidsvoordele, insluitend om 'n goeie bron van proteïene, gesonde vette, vesel en antioksidante te wees. Hulle kan bydra tot hartgesondheid, ooggesondheid, gewigsbestuur en bloedsuikerbeheer. Boonop kan pistache help met spysverteringstelsel gesondheid en moontlik die risiko van sekere kankers verminder.

Hier is 'n meer gedetailleerde blik op die voordele:

Hartgesondheid:
Pistache is ryk aan mono-onversadigde vette en vesel, wat kan help om cholesterol en bloeddruk te verlaag en die risiko van hartsiektes te verminder.

Ooggesondheid:
Pistache bevat luteïen en zeaxantien, antioksidante wat teen ouderdomverwante makulêre degenerasie en katarakte beskerm.

Gewigsbestuur:
Terwyl dit kalorie-dig is, het pistache 'n laer netto metaboliseerbare energie-inhoud as ander neute, en hul veselinhoud bevorder versadiging.

Bloedsuikerbeheer:
Pistache se vesel, gesonde vette en antioksidante kan help om bloedsuikervlakke te reguleer en moontlik die risiko van tipe 2-diabetes te verlaag.

Spysverteringsgesondheid:
Vesel in pistache bevorder gesonde dermbakterieë, wat vertering kan verbeter en die risiko van hardlywigheid en kolonkanker kan verminder.

Antioksidant krag:
Pistache is 'n goeie bron van verskeie antioksidante, wat help om die liggaam te beskerm teen skade wat deur vrye radikale veroorsaak word.

Ander potensiële voordele:
Pistache kan ook help om velgesondheid te verbeter, bydra tot beengesondheid as gevolg van hul fosforinhoud, en selfs help met slaapkwaliteit as gevolg van hul melatonien- en triptofaaninhoud.
Hoeveel pistache moet jy op 'n dag eet?

Die meeste voedingkundiges beveel aan dat hul kliënte nie meer as twee onse (56 gram) pistache per dag inneem nie. Vir uitgedopte pistache, dit voeg tot 90 pistache. Voedingskundiges raai mense ook aan om 'n voldoende hoeveelheid water te drink om te verteer. Andersins kan jy 'n omgekrapte maag kry nadat jy pistache geëet het.

Nou weet jy...

Good Morning Friends, Friday is here. at Uncle Willie's Dried Fruit and Nuts store 3 Meerlust Senturm, Meerlust Street, Oakglen is open 8am - 5pm.

Did you know?

Pistachios offer a range of health benefits, including being a good source of protein, healthy fats, fiber, and antioxidants. They can contribute to heart health, eye health, weight management, and blood sugar control. Additionally, pistachios may help with digestive health and potentially reduce the risk of certain cancers.

Here's a more detailed look at the benefits:

Heart Health:
Pistachios are rich in monounsaturated fats and fiber, which can help lower cholesterol and blood pressure, reducing the risk of heart disease.

Eye Health:
Pistachios contain lutein and zeaxanthin, antioxidants that protect against age-related macular degeneration and cataracts.

Weight Management:
While calorie-dense, pistachios have a lower net metabolizable energy content than other nuts, and their fiber content promotes satiety.

Blood Sugar Control:
Pistachios' fiber, healthy fats, and antioxidants can help regulate blood sugar levels and potentially lower the risk of type 2 diabetes.

Digestive Health:
Fiber in pistachios promotes healthy gut bacteria, which can improve digestion and reduce the risk of constipation and colon cancer.

Antioxidant Power:
Pistachios are a good source of various antioxidants, which help protect the body from damage caused by free radicals.

Other Potential Benefits:
Pistachios may also help improve skin health, contribute to bone health due to their phosphorus content, and even aid in sleep quality due to their melatonin and tryptophan content.

How many pistachios should you eat in a day?

Most nutritionists recommend their clients consume no more than two ounces (56 grams) of pistachios every day. For shelled pistachios, that adds up to 90 pistachios. Nutritionists also advise people to drink a sufficient amount of water to digest. Otherwise, you may get an upset stomach after eating pistachios.
Now you know....

Besoek ons winkel gerus en maak gebruik van ons webwerf en bestel aanlyn ons lewer af met .

Webwerf: driedfruitandnuts.co.za

Ons sien uit daarna om van jou te hoor, laat weet ons hoe jy van ons winkel geleer het?

Het jy al ons winkel besoek en as jy al ooit van ons webwerf af bestel het?

Vertel ons oor jou ervaring, ons wil graag terugvoer van ons kliënte hê. Ons E-pos is hieronder gelys...

Come visit our store and take advantage of our online order website as well we deliver with .

Website: driedfruitandnuts.co.za

We look forward to hearing from you, let us know how you learned about our store?

Have you visited our store yet and if you have ever ordered from our website?

Tel us about your experience, we would like feedback from our customers. Our email is listed below...

ons/ : Instagram bladsy hier: https://www.instagram.com/oomwilliesdriedfruitandnuts/?hl=e/

ons/ Facebook blad hier:
https://www.facebook.com/profile.php?id=61568956358102/

📨📧
Winkel/Shop: 3 Meerlust Sentrum, Meerlust straat, Oakglen
Skakel/Dial: 021 919 3452
Epos/Email: [email protected]
Webwerf/Website: driedfruitandnuts.co.za

Oom Willies Dried Fruit and Nuts

10/06/2025

09/06/2025

07/06/2025

06/06/2025

05/06/2025

04/06/2025

03/06/2025

02/06/2025

31/05/2025

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:30