The Vegetarium

The Vegetarium Really Fresh Produce to the restaurants you eat at!

Don't forget to remove Moisture: After slicing, pat the turnip rounds firmly with a paper towel to remove excess surface...
06/09/2026

Don't forget to remove Moisture: After slicing, pat the turnip rounds firmly with a paper towel to remove excess surface water.
or
Try the Air Fryer: If you have an air fryer, you can cook them at 200°C for roughly 15 minutes, shaking the basket frequently to ensure they brown evenly

NOW that's not Berry nice 🤣🍓🍓
05/09/2026

NOW that's not Berry nice 🤣🍓🍓

Happy Friday!!!
04/09/2026

Happy Friday!!!

Grapes are packed with powerful antioxidants, essential vitamins, and hydrating nutrients that support heart health, bra...
03/09/2026

Grapes are packed with powerful antioxidants, essential vitamins, and hydrating nutrients that support heart health, brain function, and overall longevity.

Black beans contain a healthy mix of both major types of dietary fibre: Soluble Fibre (approx. 4 grams per cup): This ty...
01/09/2026

Black beans contain a healthy mix of both major types of dietary fibre:

Soluble Fibre (approx. 4 grams per cup):
This type turns into a gel-like texture during digestion.
It helps lower blood cholesterol and manages blood sugar levels by slowing down food absorption.

Insoluble Fibre (approx. 11 grams per cup):
This type does not dissolve in water.
It adds bulk to your stool and helps move food through your digestive tract to prevent constipation.

Zucchini plants grow incredibly fast. A perfect-sized zucchini can double in size in just 24 hours.Better Taste: If you ...
31/08/2026

Zucchini plants grow incredibly fast. A perfect-sized zucchini can double in size in just 24 hours.Better Taste: If you let them grow too large (over 25 cm), the skin becomes tough, the center gets watery, and the seeds become large and bitter

Citrus fruits are a natural powerhouse of vitamin C, providing essential antioxidant support and daily immune defense
30/08/2026

Citrus fruits are a natural powerhouse of vitamin C, providing essential antioxidant support and daily immune defense

Extra Virgin Olive Oil (EVOO) is widely considered one of the healthiest fats on earth due to its high concentration of ...
29/08/2026

Extra Virgin Olive Oil (EVOO) is widely considered one of the healthiest fats on earth due to its high concentration of monounsaturated fats and powerful antioxidants.

Happy Friday!!
28/08/2026

Happy Friday!!

Grapefruit can cause dangerous interactions with certain medications by changing how your body breaks them down ☠️
27/08/2026

Grapefruit can cause dangerous interactions with certain medications by changing how your body breaks them down ☠️

Address

140 Elston Avenue
Benoni
1501

Opening Hours

Monday 08:00 - 15:00
Tuesday 08:00 - 15:00
Wednesday 08:00 - 15:00
Thursday 08:00 - 15:00
Friday 08:00 - 15:00
Saturday 08:00 - 14:00
Sunday 08:00 - 10:00

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+27114217822

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