The Vegetarium

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The Vegetarium Really Fresh Produce to the restaurants you eat at!

Fruit Salad available 🍏🍎🍐🍊🍋🍋‍🟩🍌🍉🍇🍓🫐🍈🍒🍑🥭🍍🥥🥝🍅🥑🫛🥦🥬🥒🌶️🫑🌽🥕🫒🧄🧅🥔🫜🍠🫚
16/10/2026

Fruit Salad available
🍏🍎🍐🍊🍋🍋‍🟩🍌🍉🍇🍓🫐🍈🍒🍑🥭🍍🥥🥝🍅🥑🫛🥦🥬🥒🌶️🫑🌽🥕🫒🧄🧅🥔🫜🍠🫚

Happy Friday
16/10/2026

Happy Friday

Did you know?
12/10/2026

Did you know?

Beet greens are nutrient-dense leafy vegetables packed with vitamins, minerals, and antioxidants, but they also contain ...
10/10/2026

Beet greens are nutrient-dense leafy vegetables packed with vitamins, minerals, and antioxidants, but they also contain high levels of oxalates that require caution for certain health conditions

🥕🐕‍🦺 Carrots for your four legged babies
08/10/2026

🥕🐕‍🦺 Carrots for your four legged babies

The Top Sources💚Dark Leafy Greens (Highest Amount): Kale (~22,100 mcg/cup raw) and Spinach (~20,500 mcg/cup cooked) are ...
07/10/2026

The Top Sources
💚Dark Leafy Greens (Highest Amount): Kale (~22,100 mcg/cup raw) and Spinach (~20,500 mcg/cup cooked) are the most concentrated sources.
💚Bright Green Veggies: Green Peas (~4,100 mcg/cup) and Romaine Lettuce (~4,000 mcg/2 cups).
🧡Yellow/Orange Foods: Squash (~4,000 mcg/cup), Sweet Corn (~3,600 mcg/cup), and Pumpkin (~2,500 mcg/cup).
💛Egg Yolks: Lower in overall numbers, but contains the most highly bioavailable (easily absorbed) lutein.

‼️Crucial Absorption Rule : Add Fat: Lutein is fat-soluble. Always pair these foods with a healthy fat (olive oil, avocado, butter, or the fat naturally found in egg yolks) or your body cannot absorb it efficiently.

Always Pair with a Healthy FatBeta-carotene is fat-soluble, meaning your body cannot properly absorb it without the pres...
06/10/2026

Always Pair with a Healthy FatBeta-carotene is fat-soluble, meaning your body cannot properly absorb it without the presence of fat. Always toss or cook your carrots with a splash of plant-based oil (like olive oil or avocado oil), or serve them alongside nuts, seeds, or avocado to fully unlock the vitamin A benefits

🤣🤣
05/10/2026

🤣🤣

Yes, eating peas can help you sleep better. While they are not a magical cure for insomnia, green peas and other legumes...
04/10/2026

Yes, eating peas can help you sleep better. While they are not a magical cure for insomnia, green peas and other legumes (like chickpeas and split peas) are packed with specific nutrients that naturally support the body's sleep cycles

Address

140 Elston Avenue
Benoni
1501

Opening Hours

Monday 08:00 - 15:00
Tuesday 08:00 - 15:00
Wednesday 08:00 - 15:00
Thursday 08:00 - 15:00
Friday 08:00 - 15:00
Saturday 08:00 - 14:00
Sunday 08:00 - 10:00

Telephone

+27114217822

Website

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