My SPAR - Avonmore

15/10/2026

It’s the last day of our R12 FRENZY in our Bakery, grab these and more delicious treats for ONLY R12 🤩

14/10/2026

Toast to mid-week! 🥂🍷

These W**E WEDNESDAY deals from our TOPS are just the excuse you needed to raise a glass 😉✨

14/10/2026

Our Butchery is bringing the goods!

🍗 Riversmead Farm Whole chickens - ONLY R45,99/kg
🔥 Riversmead Farm Marinated chicken flatties - ONLY R69,99/kg

📅 Up to & including 18 October
🏃‍♀️ While stocks last | Exclusive to Avonmore SuperSpar

14/10/2026

SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Get a sticker for every R100 spent at SPAR - collect 30 stickers. Prices valid till 18 Oct. Ts & Cs apply.

14/10/2026

🛒Stock up on fresh produce & meat this 🍏🍅🥩 Shop & save more between 14 - 15 October 2026.

12/10/2026

Our new BeanTree Café specials are here at Avonmore SuperSpar! 🙌

Whether you’re grabbing your morning caffeine fix or stopping by for a delicious bite, we’ve got you covered:

☕ Regular Cappuccino 250ml - R30
🍳 Daymaker Breakfast - R49,99
🥪 Chicken & Mayo Toasted Sandwich & Chips - R50

Pop in, grab a coffee and make your day a little more delicious! 😍

📅 Specials valid up to and including 18 October.

BreakfastSpecials CoffeeTime

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

09/10/2026

TURN UP EPIC 🍻

The weekend is calling! 🤩 Grab these awesome specials at our TOPS all weekend long.

Because if this isn’t a reason to celebrate the end of the week, we don’t know what is! 😜🍻

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️