04/06/2026
Date & Peanut Butter Energy Bites recipe 🤎😋
Sweet, chewy, and packed with goodness, these no-bake bites are perfect for snacking or a quick energy boost.⚡️
👩🍳 Ingredients
1 cup Almans Pitless Dates
½ cup oats
¼ cup peanut butter
2 Tbsp cocoa powder (optional, for chocolate flavour)
1 Tbsp honey (optional)
2 Tbsp chopped Almans nuts (almonds or peanuts work well)
1–2 Tbsp water (if needed)
👩🍳 Method
1. Add the Dates to a food processor and blend until they form a sticky paste.
2. Add oats, peanut butter, cocoa powder, and honey. Blend until combined.
3. Stir in chopped nuts for extra crunch.
4. If the mixture is too dry, add a little water (1 Tbsp at a time).
5. Roll into small bite-sized balls.
6. Chill in the fridge for 20–30 minutes to firm up.
Perfect for lunchboxes, on-the-go snacking, or a quick energy lift during the day.🤩
🛒 Shop Almans dates and nuts at selected Spar, Pick n Pay, Food Lover’s Market and more.
