SuperSpar Kathorus

12/10/2026

❤️📚 Good luck, Matrics of 2026! Believe in yourself, trust your hard work, and take each exam one step at a time. Your future is full of possibilities, and we’re cheering you on every step of the way! You’ve got this! 🎓✨

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

09/10/2026

Bring a little more flavour to your weekend shopping with our Value Market Day FRESHTIVAL! 🛒✨Family Favourites for the table, great-value for the trolley and delicious inspiration for the weekend ahead.
𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝘀𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟵 - 𝟭𝟭 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington or Keimoes area, the Lowveld or Belfast area. Errors and Omissions Excepted (E&OE).

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

07/10/2026

Shop your everyday essentials and sharpen your knife skills. Collect 30 stickers & SAVE up to 80%. Prices valid till 18 Oct. View Link for full catalogue FOR MORE SPECIALS: https://spar.aflip.in/SSR5931.html

06/10/2026

💚 Everything your household needs, all in one trolley!
October Mid-Month is bringing great value across the aisles, with food for the family, household essentials and personal care favourites all waiting to make their way into your trolley. 🛒✨
Browse the full Leaflet here ➡️ https://spar.aflip.in/SSR5931.html
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟳 - 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Please visit your nearest store to see if these specials apply. Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington, Keimoes, Lowveld, Belfast, Limpopo and Pretoria. Errors and Omissions Excepted (E&OE).
And remember, there's just 4 weeks left to save on your Nutrifresh Utensils! Collect your Nutrifresh Stickers and get up to 80% off!

06/10/2026

🎂 Ready, set, BAKE! 🧁
Your next baking adventure starts at SPAR! Our 4-page Baking Leaflet is packed with favourite brands and baking essentials to help you create everything from family favourites to showstopping treats. 🍰✨
And while you're filling your trolley, you could be filling your kitchen with something extra special! Buy any 2 participating Huletts products for a chance to WIN 1 of 2 Kenwood Chef XL mixers! 🎉
𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝗦𝗣𝗔𝗥, 𝗦𝗨𝗣𝗘𝗥𝗦𝗣𝗔𝗥 𝗮𝗻𝗱 𝗞𝗪𝗜𝗞𝗦𝗣𝗔𝗥 𝗦𝘁𝗼𝗿𝗲𝘀 𝗳𝗿𝗼𝗺 𝟬𝟳 - 𝟭𝟴 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲, 𝘄𝗵𝗶𝗹𝗲 𝘀𝘁𝗼𝗰𝗸𝘀 𝗹𝗮𝘀𝘁.
Please visit your nearest store to see if these specials apply. Not available in Western Cape, Eastern Cape, KwaZulu-Natal, Upington, Keimoes, Lowveld, Belfast, Limpopo and Pretoria. Errors and Omissions Excepted (E&OE).

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

03/10/2026

💖💛 RACE DAY SAFETY FIRST, JOZI! 🏃‍♀️✨
With thousands of women coming together for an incredible Challenge Day, a few simple precautions can help keep you and your belongings safe while you enjoy every moment. 💕
🎒 Keep your bag secure: Wear your backpack in front rather than on your back, or make use of the Tog Bag area on the field while you run.
🚗 Keep valuables out of sight: Don’t leave phones, handbags or other valuables visible inside your car.
📱 Keep your phone secure: Avoid carrying your cell phone in your back pocket.
👧 Bringing the kids? Write your cell phone number clearly on their arm in koki, so you can be contacted should you become separated.
Look out for one another, stay aware and get ready for a safe and unforgettable SPAR Women’s Challenge Jozi! 💖💛

02/10/2026

💖💛 WHAT’S ON YOUR CHALLENGE DAY CHECKLIST? 🏃‍♀️✨
Challenge Day is almost here, and SPAR2U is helping you get race-day ready! 🙌
📸 Share your Challenge Day checklist pic for a chance to WIN 1 of 3 Nutrifresh hampers! 🥒🍋🥝
📲 Get your Challenge Day essentials delivered to your doorstep with SPAR2U. Download the app today:�https://spar.co.za/spar2u-app?id
✨ Don’t forget to tag
Show us how you’re getting ready to ! 💖💛

02/10/2026

💖💛 2 DAYS TO GO, JOZI! 🏃‍♀️🎉
TWO. MORE. SLEEPS! 👀🔥
We can almost hear the cheers, feel the energy and see Marks Park turning PINK! 💖✨
Challenge Day is almost here, so get those running shoes ready, gather your crew and start bringing that SPAR Women’s Challenge energy! 🙌
👯‍♀️ Tag your Challenge Day buddy and tell us — 5km or 10km?
See you at the start line, Jozi! 💛🏃‍♀️

02/10/2026

Every fireside gathering needs a sweet ending. Make your own; get the recipe here.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️