Life & Fork

Life & Fork Healthy & delicious ready-made meals. Frozen, fabulous & ready-to-go. Delivery in JHB. Shop our full range at www.lifeandfork.co.za.

Life & Fork is a range of delicious, gourmet freezer foods designed to make your life easier and made to ensure that your family is eating food that is wholesome, tasty and everything you'd expect from home cooking. Our meals are ideal for busy families, working moms and singles (both young or old). Defrost and warm them in the oven or micro, following the instructions on the label. They are also low in preservatives (and on request free from wheat/gluten, dairy and egg). Serve with vegetable and/or starch of your preference.

Nourish the Nourishers this month! We thrive when we support one another. Send a voucher for delicious ready-made meals ...
25/08/2026

Nourish the Nourishers this month! We thrive when we support one another. Send a voucher for delicious ready-made meals (a true gift when she needs them most!) xoxo

Dinner Ready? Try our Sweet & Sour Pork 🍽️ Cubed pork belly infused in a sticky sauce, tossed with Asian inspired stir f...
23/08/2026

Dinner Ready? Try our Sweet & Sour Pork 🍽️ Cubed pork belly infused in a sticky sauce, tossed with Asian inspired stir fried vegetables 🍽️

Comfort food, simplified 🍽️ Our classic chicken stroganoff is prepared in small batches with quality ingredients, no non...
17/08/2026

Comfort food, simplified 🍽️ Our classic chicken stroganoff is prepared in small batches with quality ingredients, no nonsense, just proper, yummy food ready to heat and eat. Stock your freezer for the week ahead!

Ready for the month ahead? Our space-saving containers fit all the variety you need to eat well, feel well, feed others ...
02/08/2026

Ready for the month ahead? Our space-saving containers fit all the variety you need to eat well, feel well, feed others well AND reclaim some of your precious time! Happy Eating Everyone 🍽️

01/08/2026

Thank you for shopping with us in July 🍽️ CONGRATS to our Lucky Draw winner 🎉 Enjoy a week of our Comfort Classics meals for 2 people 🍽️

Add some good fats & omega-3's found in fish for some serious winter support! You'll feel the difference in your skin, g...
22/07/2026

Add some good fats & omega-3's found in fish for some serious winter support! You'll feel the difference in your skin, gut, energy & even mood 🍽️ Which of our fish dishes are you adding to your order this week?

Beef Trinchado 🍽️ Tender chunks of beef shin braised in a Portuguese inspired tomato based sauce with a hint of chilli 💃...
15/07/2026

Beef Trinchado 🍽️ Tender chunks of beef shin braised in a Portuguese inspired tomato based sauce with a hint of chilli 💃 Don't forget orders > R1500 automatically go into our July Lucky Draw! Happy Eating xoxo

12/07/2026

Nothing quite like this! 🍽️

30/06/2026

Soup's Up 🥣 And we've got the flavours & ingredients you need to taste & feel right now! Stock your freezer so these nourishing meals-in-one are easy options to reach for! Shop online anytime and arrange delivery to suit your schedule 🍽️

Address

37 Belgrave Street
Bryanston
2191

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

Telephone

+27114631203

Website

Alerts

Be the first to know and let us send you an email when Life & Fork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category