Off the Hook

Off the Hook The freshest fish delivered to your door weekly!

I purchase the fish straight from the boat, then it goes to the factory to be processed / filleted and then delivered to me all on the same day the boat comes in.

🐟 FRESH IS BEST — NEVER FROZEN! 🌊There’s a big difference between fish that’s been frozen and truly fresh fish, straight...
19/08/2026

🐟 FRESH IS BEST — NEVER FROZEN! 🌊

There’s a big difference between fish that’s been frozen and truly fresh fish, straight from the boat to your table.

That’s what Off the Hook is all about.

This week we have a beautiful selection of fresh, never-frozen fish, sourced straight from the boats and prepared for you.

With options starting from only R75/kg, eating quality fresh fish doesn’t have to cost a fortune.

✨ Caught fresh. Prepared fresh. Delivered fresh.
Just quality seafood from the ocean to your family’s table.

Click on the full price list above to view all our delicious & nutritious products available, from the freshest fish to pasture-raised chicken and more. Send me a direct message with your order or queries please.

⏰ Orders close TODAY (Wednesday) at 16:00
🚚 Delivery: Thursday (small delivery fee will be applied) delivery to certain areas, please DM for info)

Many thanks
Staci @ Off the Hook
WhatsApp 073 781 5979 (messages only please, no calls)

Straight from the boat to your table 🛥️

FINAL FRESH CHICKEN BATCH BEFORE THE 6-WEEK BREAKThere’s a reason more families are choosing pasture-raised chicken.Rais...
14/08/2026

FINAL FRESH CHICKEN BATCH BEFORE THE 6-WEEK BREAK

There’s a reason more families are choosing pasture-raised chicken.

Raised naturally in Yzerfontein, our chickens spend their days on open pasture, enjoying sunshine, fresh air, and a wholesome GMO-free diet. No shortcuts, no unnecessary additives — just honest, quality chicken.

✔️ No growth hormones
✔️ No routine antibiotics
✔️ No brine or added water
✔️ Naturally pasture-raised

The difference isn’t just in how they’re raised — it’s in the flavour, texture and quality you can taste in every meal.

📋 This batch’s product list is available above.

⏰ Orders close Sunday at 17:00

🚚 Delivery: Tuesday & Wednesday
📍 Collections: Table View

⚠️ PLEASE NOTE: After this batch, our supplier will be taking a 6-week break, which means there will be no fresh pasture-raised chicken available during that time.

If you’d like to stock up before the break, this is the batch to order! 🐔🌿

To order, simply send me a direct message.

Off the Hook — Bringing naturally raised, premium-quality food to your family.

Staci
073 781 5979 (please WhatsApp all orders & queries, no calls please)

FRESH FROM THE OCEAN THIS WEEK Good food starts with quality ingredients, and there’s nothing quite like fresh seafood o...
11/08/2026

FRESH FROM THE OCEAN THIS WEEK

Good food starts with quality ingredients, and there’s nothing quite like fresh seafood on the table.

This week’s selection has something for everyone — from easy family favourites to delicious options for a special meal. Fresh, versatile and ready for your kitchen.

👆 Click on the price list above to see what’s available this week.

⏰ Orders close: today, Tuesday at 16:00
🚚 Delivery: Wednesday
Collection: Flamingo Vlei

Know someone who enjoys good-quality seafood? I’d really appreciate you sharing my details with your friends, family or neighbours. Word of mouth means so much to a small local business. 💙

Have a wonderful and blessed week.

Staci @ Off the Hook 🐟
073 781 5979 (WhatsApp messages only please)

05/08/2026
*THIS WEEK’S CATCH HAS ARRIVED*There’s something special about serving fresh, quality seafood that’s been carefully sele...
05/08/2026

*THIS WEEK’S CATCH HAS ARRIVED*

There’s something special about serving fresh, quality seafood that’s been carefully selected and prepared for your family.

This week’s selection includes a wonderful variety of export-quality fish and seafood, including favourites such as White Stumpnose, Hake, Panga, Calamari, Silverfish, and much more.

You’ll also find:
🍗 Naturally pasture-raised chicken – full of flavour, raised without shortcuts.
🦐 A convenient frozen seafood range – perfect for stocking the freezer with wholesome, easy meal options.

Whether you’re planning a quick midweek dinner or something special for the weekend, we’ve got something to suit every table.

👉 Click on the price list above to browse this week’s full selection, and don’t forget to save the delicious recipe attached for your next family meal.

⏰ Orders close today (Wednesday) at 16:00
🚚 Delivery: Thursday (to certain areas, please DM me for details) Collections in Table View)

Have a blessed week.

Staci @ Off the Hook
073 781 5979 (orders and enquiries via messages only & no calls please)

🐟 ANGEL FISH HAS ARRIVED! And more, see above 👆 🐟If you haven’t tried Angel Fish, this is the perfect week to do it!With...
27/07/2026

🐟 ANGEL FISH HAS ARRIVED! And more, see above 👆 🐟

If you haven’t tried Angel Fish, this is the perfect week to do it!

With its delicate flavour, beautiful pink flesh and light, flaky texture, Angel Fish is a wonderful choice for an easy family meal. It’s delicious pan-fried, baked or grilled, and pairs perfectly with our Lemon Butter & Herb Angel Fish recipe above. 🍋✨

📋 Click on the price list above to see this week’s full selection.

⏰ Orders close today (Monday) at 16:00

🚚 Delivery: Tuesday (contact me directly for the details of which areas)
Collections: in Table View

Thank you for supporting our local family business. We truly appreciate every order! 💙

Staci – Off the Hook 🎣
073 781 5979 (direct messages only, no calls please)

🐟 THIS WEEK’S STAR: FRESH KINGKLIP FILLETS ⭐If you’re looking for one fish to try this week, make it Fresh Kingklip.Know...
21/07/2026

🐟 THIS WEEK’S STAR: FRESH KINGKLIP FILLETS ⭐

If you’re looking for one fish to try this week, make it Fresh Kingklip.

Known for its delicate, flaky texture and mild flavour, Kingklip is one of South Africa’s most-loved premium fish. It’s easy to cook, family-friendly, and perfect for everything from a simple pan-fry to a beautiful oven-baked dinner.

✨ Don’t forget to check out the delicious Kingklip recipe above – simply click on it for an easy, flavour-packed meal the whole family will enjoy.

Along with our beautiful Kingklip, we also have a fantastic selection of fresh fish available this week, Pasture-raised chicken & frozen seafood.

👉 Click on the price list above to view this week’s full selection.

Why choose fresh fish?
✔ Excellent source of high-quality protein
✔ Rich in Omega-3 fatty acids and essential nutrients
✔ Light, wholesome and naturally delicious
✔ Perfect for healthy winter meals

⏰ Orders close at 16:00 today (Tuesday)

🚚 Delivery: Wednesday to certain areas (please contact me directly for more information)
Collection: in Flamingo Vlei, Table View

Have a wonderful and blessed week. 💙

📲 Staci – Off the Hook
073 781 5979 (direct messages only please)

🌿 CHICKEN THE WAY IT SHOULD BE 🌿There’s a reason more families are choosing pasture-raised chicken.Raised naturally in Y...
14/07/2026

🌿 CHICKEN THE WAY IT SHOULD BE 🌿

There’s a reason more families are choosing pasture-raised chicken.

Raised naturally in Yzerfontein, our chickens spend their days on open pasture, enjoying sunshine, fresh air, and a wholesome GMO-free diet. No shortcuts, no unnecessary additives—just honest, quality chicken.

✔️ No growth hormones
✔️ No routine antibiotics
✔️ No brine or added water
✔️ Naturally pasture-raised

The difference isn’t just in how they’re raised—it’s in the flavour, texture, and quality you can taste in every meal.

📋 This week’s product list is available above.

⏰ Orders close Wednesday at 19:00

🚚 Delivery: Saturday (please contact me for delivery areas available)
📍 Collections: Table View

To order, simply send me a direct message on WhatsApp.

Staci @ Off the Hook
073 781 5979 (messages only please)

**FRESH EXPORT-QUALITY SWORDFISH HAS ARRIVED!**Premium skinless & boneless swordfish steaks – expertly trimmed and vacuu...
13/07/2026

**FRESH EXPORT-QUALITY SWORDFISH HAS ARRIVED!**

Premium skinless & boneless swordfish steaks – expertly trimmed and vacuum-sealed to lock in maximum freshness.

✅ Skinless & boneless
✅ Expertly trimmed
✅ Vacuum-sealed for freshness

💥 Only R320 per kg (plus a small delivery fee)

Swordfish is one of our most sought-after products and isn’t available often. Once it’s sold out, it could be a while before we have it again!

⏰ Orders close at 17:00 today (Monday)
🚚 Delivery: Wednesday to certain areas. Collections in Table View.

📲 Order now before it’s gone!

Staci | Off the Hook
WhatsApp (direct messages only please)
073 781 5979

💥 SALE NOW ON – PRIMED PREMIUM WHEY 3KG 💥Fuel your body with premium-quality protein at an unbeatable price!🔥 NOW ONLY R...
04/07/2026

💥 SALE NOW ON – PRIMED PREMIUM WHEY 3KG 💥

Fuel your body with premium-quality protein at an unbeatable price!

🔥 NOW ONLY R600 🔥

Whether you’re building muscle, managing your weight, recovering after training, or simply looking for a convenient, high-protein meal option, Primed Premium Whey is an excellent choice.

Why choose Primed Premium Whey?
💪 30g of high-quality protein
🔥 Only 132 calories per serving
🚫 No added sugars
🥤 60 servings per 3kg tub

Perfect For:
✅ Building lean muscle
✅ Recovery after training
✅ Weight management & weight loss
✅ Healthy meal replacement
✅ General health & wellness

📦 Delivery on Monday
📍 Collection available in Table View

📲 To order, message Staci – Off the Hook (messages only please)
073 781 5979

Limited stock available at this special price — order now before it’s gone! 💪

Address

Flamingo Vlei, Tableview
Cape Town
7441

Telephone

+27737815979

Website

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