SPAR Grassy Park

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

03/10/2026

It was an honour treating our 3300 budding football stars at the SPAR MG Rygate Cubs Festival! 🥅

3300 stars each received a stationery pack consisting of books, pens, rulers, pencils & erasers PLUS every child received a delicious boerewors roll, cooldrink, fruit and a muffin! 🛍

A week later and we are still buzzing with the excitement that comes from a festival of this magnitude! ✨️

Well done and thank you to the organizers, staff, support staff, coaches, referees, parents and ALL our young footballers! 🫶

👀 See a friends kid in the video? Tag them in the comments!

SPAR MG Rygate Cubs Festival 2026. 🏆

30/09/2026

SUPER SAVING deals NOW ON! 🥳

Don't miss out on these handpicked deals, just for YOU!

🗓 Available up to and including 4th October 2026.

T's & C's Apply | While Stocks Last | E&OE.

Happy Shopping, Happy Saving! 🛒

30/09/2026

Everything you need for baby and home, delivered to your door! Download the SPAR2U app and get convenience... just like that! http://spklr.io/6184EpRaY

Valid at selected Western Cape stores from 30 September to 4 October 2026. Excludes George, Knysna, Wilderness and Plettenberg Bay.

30/09/2026

Let's ROCK October with SUPER SAVINGS - plus the chance to get up to 80% off Nutrifresh knives! Collect stickers as you shop great deals like these. Valid 30 September to 4 October 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. No w**e or pork products sold in our Halaal stores. For more SUPER deals, click here! http://spklr.io/6188EppYM

30/09/2026

Are YOU our next WINNER? Enter now! Buy any 2 participating products and click through to enter via WhatsApp: http://spklr.io/6183EpRLW

New WEEKLY WINS loading each week! Valid at selected Western Cape stores from 30 September to 4 October 2026. Excludes George, Wilderness, Knysna, Plettenberg Bay.

28/09/2026

Two days of Specials coming to SPAR Grassy Park!

🗓️ Valid: 29 to 30 September 2026.

- Spar milk 6 pack full cream only: R89.99.
- 2L Jive: 5 for R55.
- Huletts white sugar 2.5kg: 2 for R110.
- Baby soft toilet paper 24's 2ply: R129.99.
- Nulaid Eggs 18's large: R37.99.
- Koo baked beans 400g: 2 for R30.
- Spar Cake flour 2.5kg: R27.99.
- Baby Beef: R49.99pkg.
- 1 Whole Grilled chicken + 2L Spar Csd cool drink + 6 Bakery rolls: R120.
- Bakery pizzas: 2 for R70.
- Milk tart: R29.99.
- 7kg Potatoes: R59.99.

💳 Swipe your SPAR Rewards card for specials!

T's & C's Apply | While Stocks Last | E & OE.
Happy Shopping, Happy Saving! 🛒
SPAR Grassy Park

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

25/09/2026

There's something magical about football under the floodlights 🏟 as we end off the second last day of the SPAR MG Rygate Cubs Football Festival!

We still have 1 more jam packed day of Grassroots Football, lunch packs and the Prize Giving Ceremony!

Join us at the Rygate Sports Complex in Johnson Road and show your support! 🥳

SPAR MG.

25/09/2026

With over 500 games played on day 3, excitement and joy from our budding stars FILLED the Rygate Sports Complex!

We still have another 2 Days of Grassroots Football at the Rygate Sports Complex in Johnson Road.

Come through and show your support! 🥳

24/09/2026

Our Heritage Weekend Promo is about to go live at SPAR Grassy Park.

🗓 VALID: 25 to 27 September 2026.

- Spar milk 6 pack full cream: only 2 for R180.
- Top lay M60 Eggs: R99.99.
- Savemor 2L oil: R54.99.
- Nola mayonnaise 750ml: R39.99.
- Koo baked beans 400g: 2 for R30.
- Coke 2L original: only R23.99.
- Jive 2L: 5 for R55.
- Fresh line Garlic Rolls 1's: 2 for R65.
- Nutripic coleslaw 500g: R12.99.
- Mielies 4's Punnet: R29.99.
- Cucumber: R9.99.
- 7kg Potatoes: R62.99.
- 1 starter pack wood + 1 Bag LG wood + 1Bic firelighters combo: R105.
- Spatchcock Fresh chicken: R55.99pkg.
- Fresh Rib 1kg: R109.99pack.
- Nippy wors 1kg: R99.99pack.
- 1/4 Chicken + Chips: R40.
- Boerewors roll: R19.99.
- Henties 3L Juice: 3 for R100.
- Black forest cake: R99.99.
- Curry sticks: R9.99.
- Curry loaf Bread: R19.99.
- Imitation cream 2's Donut/Eclairs: R10.

💳 Swipe your SPAR Rewards card for specials!

T's & C's Apply | While Stocks Last | E & OE.
Happy Shopping, Happy Saving! 🛒
SPAR Grassy Park

24/09/2026

We’re giving away a whopping R800 000 in prizes… enter now! Buy any 2 participating products and click through to enter via WhatsApp: http://spklr.io/6180ETCHC

WEEKLY WINS loading each week! Valid at selected Western Cape stores from 23 to 27 September 2026. Excludes George, Wilderness, Knysna, Plettenberg Bay.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️