Kinder Food Journey

Kinder Food Journey Sharing my ongoing journey towards a kinder and more conscious way of eating 🌱

Cold stormy weather calls for warm nourishing bowls of deliciousness!Tonight's dinner: Quinoa minestone with kale and cr...
11/05/2026

Cold stormy weather calls for warm nourishing bowls of deliciousness!
Tonight's dinner: Quinoa minestone with kale and crispy Italian-spiced chickpeas 🇮🇹
30g of protein per serving 💪17g of fibre 🥬 almost 100% of the RDA of vitamin C in one bowl, and packed with other vitamins and minerals 🍲




It's Autumn and time to start making delicious and nutritious soups again! 🍲 Tonight's dinner was a hearty pumpkin black...
07/04/2026

It's Autumn and time to start making delicious and nutritious soups again! 🍲 Tonight's dinner was a hearty pumpkin black bean soup with sweet potatoes and kale 🎃🫘🍠🥬 So tasty and satisfying!
23g of protein per serving 💪🏻and packed with gut-healthy fibre, vitamins and minerals 💚


Breakfast of champions! 🏆 Crispy fried salt-and-pepper tofu, baby spinach, tomato and vegan cream cheese, with avo on so...
21/03/2026

Breakfast of champions! 🏆
Crispy fried salt-and-pepper tofu, baby spinach, tomato and vegan cream cheese, with avo on sourdough rye bread 🌱👌
22g of protein, healthy fats and micro-nutrients 💪
No animals harmed 💚

09/02/2026

My husband has a cold 🤧 and this delicious lentil and sweet potato stew is just what the doctor ordered 👩‍⚕️ With immune-boosting garlic, ginger and turmeric, this hearty plant-based meal delivers 28g of protein per serving 💪 and is high in vitamins A, B1, B5, B6, and B9 💚



01/02/2026

Fantastic selection of delectable food, drinks and treats today at the ! 💚



Most people struggle to get in their 5 fruits and veggies per day. Have you ever wondered why vegans have lower incident...
26/01/2026

Most people struggle to get in their 5 fruits and veggies per day. Have you ever wondered why vegans have lower incidents of chronic disease? Because our plates are filled with plants! For example, just this one meal which I made for my family's dinner this evening, contained TEN different plants. That's double the daily recommendation in just one meal!

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Dinner: Roasted cauliflower and black bean burrito bowl, with coriander lime rice 🇲🇽27g of protein per serving 💪 plus he...
04/03/2025

Dinner: Roasted cauliflower and black bean burrito bowl, with coriander lime rice 🇲🇽
27g of protein per serving 💪 plus heaps of fibre, micronutrients, and healthy fats 🫘🥑🌽🍅

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