Strand KwikSpar

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

29/09/2026

WE HAVE A WINNER! 🏆🎉 Huge congratulations to Luan Volschenk for winning our Red Bull RB18 photo competition! 🏎️📸 Luan popped by Strand KwikSpar to claim his R500 shopping voucher after snapping the top photo with the F1 car! 🛒✨ A massive thank you to everyone who visited us and shared their awesome photos! 🤩💙

29/09/2026

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

Stronger together through our shared traditions! 🇿🇦 Our 𝐒𝐭𝐫𝐚𝐧𝐝 𝐊𝐰𝐢𝐤𝐒𝐩𝐚𝐫 family brought so much beauty and joy to the store today in their traditional outfits! 🌟 Thank you to our incredible team and customers for making 𝑯𝒆𝒓𝒊𝒕𝒂𝒈𝒆 𝑫𝒂𝒚 so special! 🎉

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

23/09/2026

22/09/2026

𝐒𝐭𝐫𝐚𝐧𝐝 𝐊𝐰𝐢𝐤𝐒𝐩𝐚𝐫 is going on air! 🎙️🔥 Catch 𝐋𝐞𝐬𝐭𝐞𝐫 𝐊𝐢𝐞𝐰𝐢𝐭 𝐋𝐈𝐕𝐄 from our store tomorrow, 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟐𝟑 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 from 𝟔𝐚𝐦 𝐭𝐨 𝟗𝐚𝐦 on 𝐂𝐚𝐩𝐞𝐓𝐚𝐥𝐤 𝟓𝟔𝟕 𝐀𝐌 for a delicious 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐁𝐫𝐚𝐚𝐢 𝐄𝐝𝐢𝐭𝐢𝐨𝐧! 📻🥩 Pop in to say hi, enjoy the atmosphere, and grab your morning coffee and braai favourites! ☕🛒

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

11/09/2026

Get ready to feel the speed! 🏎️💨 The incredible 𝐑𝐞𝐝 𝐁𝐮𝐥𝐥 𝐑𝐁𝟖 𝐅𝟏 𝐜𝐚𝐫 is pulling into 𝐒𝐭𝐫𝐚𝐧𝐝 𝐊𝐰𝐢𝐤𝐒𝐩𝐚𝐫 for 𝐎𝐍𝐄 𝐃𝐀𝐘 𝐎𝐍𝐋𝐘 tomorrow, 𝟏𝟐 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫! 😱🏆 Come see this racing beast up close, snap your coolest shot, and tag us in your post! 📸✨ The person with the best photo wins a 𝐑𝟓𝟎𝟎 𝐒𝐭𝐫𝐚𝐧𝐝 𝐊𝐰𝐢𝐤𝐒𝐩𝐚𝐫 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐯𝐨𝐮𝐜𝐡𝐞𝐫! 🛒🎁 Don't miss out on this ultimate pit stop! 🏁🔥

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

01/09/2026

Tee off for a great cause! ⛳ 𝐒𝐭𝐫𝐚𝐧𝐝 𝐊𝐰𝐢𝐤𝐒𝐩𝐚𝐫 is proud to support the 𝐄𝐝𝐮𝐒𝐦𝐚𝐫𝐭 𝐆𝐫𝐨𝐮𝐩 1st Golf Day Fundraiser! 🏌️‍♂️ Gather your team for a fantastic 4-Ball Alliance Scramble Drive on 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝟐𝟗 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 at 𝐒𝐭𝐫𝐚𝐧𝐝 𝐆𝐨𝐥𝐟 𝐂𝐥𝐮𝐛! 🏆 Entry is 𝐑𝟐,𝟓𝟎𝟎 per 4-ball, and sponsorship opportunities are also available for local businesses looking to make an impact! 🤝
Contact Michelle Heyns today to secure your spot or become a sponsor! 📞

01/09/2026

IT’S BACK BABY! 💃✨ Julle het gevra, en ons het afgelewer! Die mees gewilde TinCakes nageregte is terug in voorraad by 𝐒𝐭𝐫𝐚𝐧𝐝 𝐊𝐰𝐢𝐤𝐒𝐩𝐚𝐫! 🍰😍 Of jy nou lus is vir ’n tradisionele melktert-bederf of ’n ryk sjokolade-brownie, ons rakke is weer stewig gepak vir jou volgende lus-oomblik! 🛒😋 Kom loer gerus in en kry jou gunstelinge vandag nog! 🏃‍♂️💨

20/08/2026

🚨 Ons gewilde 𝐓𝐢𝐧𝐂𝐚𝐤𝐞𝐬 het letterlik van die rakke af gevlieg en is amptelik vir nou UITVERKOOP! 😱 Hartlik dankie aan almal wat so vinnig gekom het om hul gunsteling geure op te raap! 🍰 Moenie bekommerd wees as jy uitgemis het nie, ons voorraad word reeds aangevul en hierdie heerlike blikkie-koeke sal BINNEKORT weer op die rakke beskikbaar wees! 🛒💙

19/08/2026

Op soek na die perfekte bederf vir die pad of kampterrein? 🚗🏕️ Ons het kompakte, heerlike nagereg-blikkies wat gereed is om te geniet waar jy ook al is! Van malva poeding en melktert tot koeksisters, hierdie gerieflike bederfies kom selfs met hul eie lepel sodat jy dadelik kan wegsmul! 🥄😋 Kom gryp jou gunsteling geur vandag nog by 𝐒𝐭𝐫𝐚𝐧𝐝 𝐊𝐰𝐢𝐤𝐒𝐩𝐚𝐫! 🛒✨