Fred's Home Recipes

20/07/2026

26/03/2026

One Pan Roast Lamb

Ingredients
Roast lamb:
1.5 kg rack of lamb , trimmed
salt & freshly ground black pepper to taste
2 large cloves garlic , crushed
30 ml chopped sage
15 ml fresh thyme
6 medium potatoes , washed
30 ml oil
salt flakes to taste
8 beetroot(s) , scrubbed
250 g baby carrots , washed
salt & freshly ground black pepper to taste

Quinoa salad:
250 ml quinoa
500 ml vegetable stock
60 ml olive oil
30 ml lemon juice
5 ml cumin powder
5 ml ground coriander
salt to taste
fresh coriander

Yoghurt sauce:
250 ml Double Cream Plain Yoghurt
60 ml milk
60 ml freshly chopped mixed herbs , mint, coriander & thyme
salt & freshly ground black pepper to taste

Method
Roast lamb:
1. Preheat the oven to 180°C. Score the fat on the lamb in a criss cross way and season generously. Place in the corner of a baking sheet.
2. Combine the garlic, sage and thyme and sprinkle over the lamb.
3. Rub the potatoes with oil and place in the other corner of the baking sheet next to the lamb. Sprinkle with salt.
4. Arrange the beetroot and carrots in the remaining 2 corners and drizzle lightly with oil.
5. Roast for 45 - 60 minutes or until golden and the vegetables are soft. Remove the beetroot and carrots from the pan. Trim and cut the beetroot into halves or quarters. Set aside.
6. Keep the lamb warm, but do not slice yet.

26/03/2026

Pickled Fish

Ingredients
Fish:
1 kg firm boneless fish (hake, yellowtail or kingklip)
salt & freshly ground black pepper to taste
250 ml Buttermilk
250 ml cake flour
45 ml oil for frying

Sauce:
300 ml brown vinegar
125 ml sugar
160 ml water (depending on tartness preferred)
5 ml salt to taste
75 ml mild curry powder
15 ml turmeric
3 cloves
4 bay leaves
3 large onion(s) , sliced

Method
Fish:
1. Cut the fish into medium sized portions of about 7 cm x 7 cm.
2. Sprinkle with salt and pepper and dip into the buttermilk.
3. Roll in flour and dust off excess flour.
4. Carefully fry in hot oil turning over once, until cooked through.
5. Arrange in a single layer in a glass or ceramic dish. Keep aside.

Sauce:
1. Pour the vinegar into a pot and add the sugar and 160 ml water. Add salt to taste.
2. Cook over medium heat until the sugar has dissolved. Mix the curry powder and turmeric and add to the vinegar mixture.
3. Add the cloves and bay leaves and cook for 1 minute. Adjust sauce sweetness according to your liking with more sugar and water if needed.
4. Add the onions to the pot and allow to cook until the onions soften but still remain crunchy.
5. Once the sauce is ready, pour over the fish and spread the onions out evenly. Leave to cool completely.
6. Cover and refrigerate for 2 days before serving. Serve with hot cross buns and salad.

11/03/2026

Good morning
Here is your Word for today:

Verse: Genesis 22:16-17

‘I swear by Myself, declares the LORD, that because you have done this…’ ‘I will surely bless you…’

- We all need to get to that point where the Lord is our highest priority.
- It is a place of total surrender and obedience.
- This opens the door to His provision, promises and blessing.
- Don’t hold anything back, obey Him and He will bless you.

PRAYER:
Lord, You are my highest priority. Help me to surrender fully and obey whatever You ask of me. I trust Your promises and Your provision, and I choose to follow You wholeheartedly. Amen.

19/02/2026

Cheddar Garlic Biscuits

Ingredients
(Makes 8–10 biscuits)

Biscuit Dough
1 ½ cups shredded mozzarella cheese
¾ cup shredded cheddar cheese
2 oz cream cheese
1 cup almond flour
1 tbsp baking powder
1 large egg
1 tsp garlic powder
1 tsp Italian seasoning (or parsley)

Garlic Butter
Topping
2 tbsp melted butter
½ tsp garlic powder
1 tbsp chopped parsley

Instructions
Preheat Oven
Set oven to 400°F (200°C)
Line a baking sheet with parchment paper
Melt the Cheeses
In a microwave-safe bowl combine:
mozzarella
cheddar
cream cheese
Microwave 30 seconds, stir, repeat until smooth and stretchy.

Make the Dough
Mix into the melted cheese:
almond flour
baking powder
garlic powder
Italian seasoning
Then add:
egg
Stir/knead until dough forms.
Shape Biscuits
Scoop dough into biscuit-sized mounds
Place on baking sheet
Bake
Bake for 12–15 minutes until golden brown and bubbly.
Add Garlic Butter Finish
Mix:
melted butter
garlic powder
parsley
Brush over hot biscuits right after baking.

19/02/2026

Southern Smothered Chicken.

Ingrediants
For the Chicken.
4-6 boneless, skinless chicken thighs.
1/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon paprika
2 tablespoons vegetable oil or butter

For the Smothering Gravy
1 tablespoon butter
1 medium yellow onion, finely chopped
2 cloves garlic, minced
1 1/2 cups low-sodium chicken broth
1/2 cup milk
1 tablespoon all-purpose flour (for thickening)
Salt and pepper to taste

Method
Prep the Chicken
Pat your chicken thighs dry with a paper towel. In a shallow dish, mix together the 1/4 cup flour, salt, pepper, garlic powder, and paprika. Dredge each chicken thigh in the flour mixture, making sure it's evenly coated.
Sear the Chicken
Heat the 2 tablespoons of vegetable oil or butter in a large skillet over medium-high heat. Carefully place the floured chicken thighs in the hot skillet. Sear them for about 3-4 minutes per side until they're golden brown. Don't worry if they're not cooked through – they will finish cooking in the gravy! Remove the chicken from the skillet and set aside on a plate.

Start the Gravy
Lower the heat to medium. Add the 1 tablespoon of butter to the same skillet. Once melted, add the chopped onion and cook until softened and translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Thicken the Gravy Sprinkle the 1 tablespoon of flour over the onions and garlic. Stir well and cook for 1-2 minutes to toast the flour slightly. This helps get rid of that raw flour taste.
Gradually whisk in the chicken broth, scraping up any browned bits from the bottom of the skillet – that's where all the flavor is! Bring the mixture to a simmer, stirring constantly until it begins to thicken.
Pour in the milk and continue to stir. Season the gravy with salt and pepper to your liking. Gently return the seared chicken thighs to the skillet, nestling them into the gravy. Make sure they are mostly submerged. Cover the skillet and reduce the heat to low. Let it simmer for about 25-30 minutes, or until the chicken is cooked through and very tender.

Serve this wonderful smothered chicken hot, spooning plenty of that luscious gravy over the top. It's absolutely divine served with mashed potatoes, rice, or your favorite steamed

19/02/2026

Mediterranean Chicken

Ingredients.
Chicken.
1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
2 tablespoons olive oil
1 tablespoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper

Creamy Feta Tzatziki.
1 cup plain Greek yogurt.
1/2 cup crumbled feta cheese
1/4 cup grated cucumber (squeeze out excess moisture with a paper towel)
1 tablespoon fresh lemon juice
1 small clove garlic, minced (or 1/2 teaspoon garlic powder for milder flavor)
1 tablespoon chopped fresh dill or parsley (optional, but lovely!)
Pinch of salt and pepper to taste

Pitas.
4-8 whole wheat pita breads or flatbreads
Sliced tomatoes
Chopped fresh lettuce or spinach

Instructions.
Marinate the Chicken. In a bowl, toss the chicken pieces with olive oil, oregano, garlic powder, salt, and pepper. Let it sit for about 10 minutes while you prepare the tzatziki.

Whip up the Tzatziki.
In a medium bowl, combine the Greek yogurt, crumbled feta, grated cucumber, lemon juice, minced garlic (or powder), and fresh herbs.
Stir until well combined and creamy. Season with a pinch of salt and pepper. Taste and adjust if needed!

Cook the Chicken.
Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 15-20 minutes, stirring occasionally, until the chicken is cooked through and lightly golden brown.

Warm the Pitas.
Gently warm the pita breads in a dry skillet, oven, or microwave until they are soft and pliable.

Assembly.
Spoon a generous amount of the creamy feta tzatziki onto each warm pita. Top with the cooked chicken, sliced tomatoes, red onion, and lettuce or spinach. Fold or roll your pita to enjoy!

19/02/2026

Garlic Butter Steak and Potatoes!

Ingrediants
2 boneless sirloin steaks.
1 lb baby potatoes, halved or quartered
3 tablespoons butter
3-4 cloves garlic, minced.
1 tablespoon olive oil
Salt and freshly ground black pepper, to taste
Fresh parsley, chopped

Method
Prep the Potatoes: Wash your baby potatoes well. If they're small, just halve them. If they're a bit bigger, quarter them so they cook evenly. Toss them in a bowl with a drizzle of olive oil, salt, and pepper.
Roast the Potatoes. Spread the seasoned potatoes on a baking sheet. Pop them into a preheated oven at 400°F (200°C) for about 25-30 minutes, or until they're tender and nicely browned. Give them a stir halfway through.
Prepare the Steak.
While the potatoes are roasting, pat your steaks dry with a paper towel. This helps them get a lovely sear. Season both sides generously with salt and pepper.
Cook the Steak.
Heat the olive oil in a skillet over medium-high heat. Once shimmering, carefully place your steaks in the hot pan. Sear for about 3-5 minutes per side for medium-rare.
Once cooked, remove the steaks from the pan and let them rest on a plate for 5-10 minutes. This is key for a juicy steak!
Make the Garlic Butter.
While the steak is resting, reduce the heat of the skillet to low. Add the butter and let it melt. Stir in your minced garlic and cook for about 1 minute until fragrant. Be careful not to burn the garlic!

Serve it Up.
Slice your rested steak against the grain. Arrange the roasted potatoes on your plates and top with the delicious garlic butter sauce. Place the sliced steak alongside. Sprinkle with fresh parsley.

19/02/2026

7 MINUTE MICROWAVE CAKE!

Ingredients
1 Cup Sugar,
1 Cup Baking Flour,
pinch of salt,
Cup of warm water,
2 eggs,
3 tablespoons of cocoa,
4 tablespoons of oil

Method
Mix everything together. Pour into greased bowl, and microwave on full power for 7 minutes! When done, leave it in the microwave for about 10 minutes. Decorate with 1 can of caramel condensed milk, 1 bar-one, melt on stove together and pour over top!

19/02/2026

BACON & CORN TART

Ingredients:
Half a packet of Cooked bacon, finely chopped
Half a green pepper, finely chopped
1 can of whole kernel corn, drained
250 ml grated cheddar cheese + extra
for sprinkling on top
60 ml milk
15 ml flour
5 eggs
10 ml mustard sauce
5 ml Italian herbs
2.5 ml salt
pinch of pepper

Method
Preheat oven to 180 degrees Celsius.
Whisk milk, flour and eggs until smooth.
Add the rest of the ingredients.
Pour into a greased 25 cm ovenproof dish.
Sprinkle with extra grated cheese to taste.
Bake for approximately 40 minutes until golden brown and set.