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Sugo Catering & Deli

Sugo Catering & Deli Neighbourhood kitchen & deli
Making, Sourcing and Selling great food. Frozen Meals. Fresh Bread. Produce. Coffee. Treats.

Operating as usual

Happy holidays mean a freezer loaded with dinner meal solutions you don’t have to cook  ⚡️⚡️⚡️⚡️2 more days left to stoc...
23/12/2022

Happy holidays mean a freezer loaded with dinner meal solutions you don’t have to cook ⚡️⚡️⚡️⚡️

2 more days left to stock up - the deli is still open today 23rd & tmr 24th December .

Little Mowbray . Cape Town .

Gift yourself or family / friends a few nights off cooking this holiday season .Our deli is open this week - last day tr...
19/12/2022

Gift yourself or family / friends a few nights off cooking this holiday season .

Our deli is open this week - last day trading is Saturday 24th .

And our freezers have LOADS of delicious options to ease the constant need to feed ……

*vegetarian options
* all free range meat options
*vegan options
* sweets & treats

Find us at 3 Surrey Road . Little Mowbray . Cape Town .

Pork Sausage Rolls coming in hot ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️Still our best seller 👌🏻 Nothing quite beats them fresh out the oven ……...
17/12/2022

Pork Sausage Rolls coming in hot ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Still our best seller 👌🏻 Nothing quite beats them fresh out the oven ……

Find these along with fresh Quiche + Bread & Pastries on our deli table this Saturday .
Lots happening in store today.

*Summer Tomato Mozzarella Arancini
* Aubergine Lasagne
* Durban Bean Curry
* Brisket Lasagne *
* Chicken Parmigiana
* Butternut Chickpea Tagine
Are just some of the meals to grab in store to stock up on for the holz….

We are open until 2pm Saturdays

Monday’s Vegetarian Lunch Option sitting pretty on the plate today 😍Seasons Peaches are SO good at the moment - so we us...
12/12/2022

Monday’s Vegetarian Lunch Option sitting pretty on the plate today 😍

Seasons Peaches are SO good at the moment - so we used them to create a salad with fresh tomato + bocconcini + basil oil + fresh basil … served up with house made focaccia .

So simple . So good .

Chicken Health OR Veggie Health ?Our daily Super Health Salad option .Pre-Orders Only .WhatsApp or Call before 10:30am f...
05/12/2022

Chicken Health OR Veggie Health ?
Our daily Super Health Salad option .

Pre-Orders Only .
WhatsApp or Call before 10:30am for collections .

Our Baked Vanilla Cheesecake on ginger-nut crust . Baked in a slab & portioned into easy to slice bars ….When you know, ...
03/12/2022

Our Baked Vanilla Cheesecake on ginger-nut crust . Baked in a slab & portioned into easy to slice bars ….

When you know, you know 😍

Find em fresh in the deli today ( Saturday!) or grab em from our freezer stock for handy to have festive treats to share 🥂

Saturday Deli Hours : 8am-2pm

Lemon Syrup Cardamom Cake by the slice for Friday treat 👌🏻Serve with a dollop of thick Greek yoghurt …. Yaaayeeeeeyah!! ...
18/11/2022

Lemon Syrup Cardamom Cake by the slice for Friday treat 👌🏻

Serve with a dollop of thick Greek yoghurt …. Yaaayeeeeeyah!!
The cardamom is intoxicating 💛

We making it easy this year . We HAVE an ACTUAL Xmas catering menu …. Despite all the requirements of being organized as...
17/11/2022

We making it easy this year . We HAVE an ACTUAL Xmas catering menu ….
Despite all the requirements of being organized as a business owner - this part of me does not come easy I’ll admit…. But I guess it has to happen & so for your and my sakes : here it is !!

Now just a little pre-planning to pre order required .
If I can . You can .

We are open until 24 Dec.2022.
Order for early Xmas Party Gatherings or the REAL thing .

Oooh a little something crumbed & fried next to a little something crunchy n healthy = a pretty good lunch today ❤️💛Thes...
15/11/2022

Oooh a little something crumbed & fried next to a little something crunchy n healthy = a pretty good lunch today ❤️💛

These pork croquettes freeze beautifully - which meant we made LOADS to stock the deli freezer for emergency snack or easy dinner solutions ⚡️⚡️⚡️

It’s Party Season 🥳These little Hoisan Chicken Bao buns are proving a super popular canapé option . Yum ! Get in touch i...
12/11/2022

It’s Party Season 🥳

These little Hoisan Chicken Bao buns are proving a super popular canapé option . Yum !

Get in touch if you need some help with the food side of things for your next office or private gathering . We’d love to assist with some really good food ☺️

[email protected].

Happening this Friday afternoon —— the first batch flew out & so we are onto our second ….. Mince pies aren’t just for X...
11/11/2022

Happening this Friday afternoon —— the first batch flew out & so we are onto our second …..

Mince pies aren’t just for Xmas day - it’s a whole 2 month season of enjoyment opportunity ❤️

When your repeat Xmas baker of choice leaves the country & you panicked about who’s gonna make this years Xmas cakes …. ...
10/11/2022

When your repeat Xmas baker of choice leaves the country & you panicked about who’s gonna make this years Xmas cakes …. It’s tough BUT you find a new one & Sugo is so pleased to announce has stepped in & is preparing THE most beautiful Xmas cakes to truly make for a special gift or addition to this festive season ….

Currently soaking up brandy & maturing - these gorgeous cakes are currently now available for Pre ordering from us.

Please DM me or email [email protected] for price deets etc.

It’s LTD addition so please reserve yours asap to avoid disappointment .

Xmas kisses⭐️⭐️⭐️⭐️⭐️

We loving this pie on our lunch catering menu quite a bit SO we thought it only fair to give you the chance to give it t...
02/11/2022

We loving this pie on our lunch catering menu quite a bit SO we thought it only fair to give you the chance to give it try too … so find it NOW on our weekly special frozen meal menu -

Chicken + Bacon + Parmesan Plait Pie 😍

And while you order it add in a few other delicious items to fill a box for tasty convenience & happiness ✨✨✨✨✨✨✨

All info online .
Simply email us for collection or delivery .

Saturday Lunching vibes ……. Pick n choose from our selection of cured meats ; pickles ; deli salads ; cheeses; fresh bre...
22/10/2022

Saturday Lunching vibes ……. Pick n choose from our selection of cured meats ; pickles ; deli salads ; cheeses; fresh breads for an easy , delectable feast ❤️

Saturdays mean we are open until 2pm 💛

This is our most popular salad dish on our pre-order menu 💚 : Miso Aubergine w roasted sesame ; spring onion ; sesame ma...
21/10/2022

This is our most popular salad dish on our pre-order menu 💚 : Miso Aubergine w roasted sesame ; spring onion ; sesame mayo & baby spinach . It punches with umami goodness ; freshness & creaminess all at once ✨✨✨

We have a BUNCH of delicious options to hook you up for any lunch or dinner party ; braai ; weekend away ; social event or chilled night in with the visiting family…….

get in touch for more info OR check out our website for details …. Link in bio ⚡️⚡️⚡️

Picnic Season !  A great way to eat ; mingle & celebrate with colleagues/  family / friends 💛Get in touch to find out so...
18/10/2022

Picnic Season ! A great way to eat ; mingle & celebrate with colleagues/ family / friends 💛

Get in touch to find out some ideas & costs for end of year events & functions .

Some delicious deliveries being boxed up &  heading out of Sugo HQ today ….Some clever peeps getting their food sorted f...
17/10/2022

Some delicious deliveries being boxed up & heading out of Sugo HQ today ….

Some clever peeps getting their food sorted for the week ahead ❤️

It’s so easy .

1) Check it our ORDER MENUS online .
2) Email us [email protected]
3) Delivery or collection within an average 2-4 day lead time ❤️

Saturday Pies for the Win🏆 Get em fresh today - we made the most insane Pulled Pork n Apple Pies 😍And knocking together ...
15/10/2022

Saturday Pies for the Win🏆

Get em fresh today - we made the most insane Pulled Pork n Apple Pies 😍
And knocking together a batch of Apple Blueberry crumbles - avail from 11am…. Oh yes ! 🥰

*Also fresh quiches ; sausage rolls & cookies all happening too ……

Our new Dish of the Week - Paneer Tikka Masala looking pretty good if we can say so ourselves 👌🏻Some other treats to loo...
14/10/2022

Our new Dish of the Week - Paneer Tikka Masala looking pretty good if we can say so ourselves 👌🏻

Some other treats to look out for :
✨Beef & Ale Pie
✨ Pork n Apple Pies
✨Spinach Ricotta Nudi
✨Lamb Moussaka
AND
✨Fish Pie Deluxe

Fun & colourful Anti-Pasti inspired lunch today to embrace the sunshine ☀️ Pastrami + cucumber pickle + roasted butternu...
11/10/2022

Fun & colourful Anti-Pasti inspired lunch today to embrace the sunshine ☀️

Pastrami + cucumber pickle + roasted butternut slices + Cherry tomatoes + Olives + baby spinach & sourdough 💛 💚❤️

Came back to work this morning to discover THIS is available by the slice 😋And THIS is definitely how I’m getting over t...
10/10/2022

Came back to work this morning to discover THIS is available by the slice 😋

And THIS is definitely how I’m getting over the end of the school holidays 🥂

Actually truthfully I’m all sullen about it as it’s more a “ aaaaw back to work “ scenario VS “yay the kids are back to school “ relief !

But either way you look at it - there’s nothing cake & bubbly can’t make feel better .

Oh & yes that’s Double Chocolate 👌🏻

Adios amigos. That’s me (&the fam) locked & fully loaded & heading off on  a week’s break.🏕Yeeeha! No fret though - The ...
01/10/2022

Adios amigos. That’s me (&the fam) locked & fully loaded & heading off on a week’s break.🏕Yeeeha!

No fret though - The Team at Sugo have your back . We are STILL open for all your frozen meals + treats + bakes + produce.
They’d LOVE to help you 🥰

Glorious sun outside & glorious lunch coming out our kitchen today 💛All kind of Greek Vibes - *Lemon Oregano Chicken *Or...
29/09/2022

Glorious sun outside & glorious lunch coming out our kitchen today 💛

All kind of Greek Vibes -
*Lemon Oregano Chicken
*Orzo Pasta Salad
* Grilled Zucchini
* Feta

Roast Tomato & Parmesan Tartlets for the weekend win 🏆 We are OPEN today Heritage Day ⚡️⚡️until 2pm as usual ⚡️⚡️*we sti...
24/09/2022

Roast Tomato & Parmesan Tartlets for the weekend win 🏆

We are OPEN today Heritage Day ⚡️⚡️until 2pm as usual ⚡️⚡️

*we still have a few more tiramisu left
If you fast enough

* our freezers are bursting with meals to keep you going for the week ahead

*fresh breads ; pastries & bakes

* fresh stock burgers & boerewors for the braai if you still require ( ask for the burger buns we keep in stock - they are tip top 👍🏻)

Rich Umami Cassoulet of Porcini & Butter Bean …. 😍Still got a few extra to grab for the weekend ❤️Also *Tamarind Chicken...
23/09/2022

Rich Umami Cassoulet of Porcini & Butter Bean …. 😍

Still got a few extra to grab for the weekend ❤️

Also
*Tamarind Chicken
* Mexican Bean Chilli
And a fully stocked deli of many many more options 💛

& We ARE open tomorrow Saturday 24th 😀

Crumbed & Fried things ….. YES please 😍Mushroom Arancini &Thai Hake Fishcakes coming in hot this Saturday ⚡️⚡️⚡️        ...
17/09/2022

Crumbed & Fried things ….. YES please 😍

Mushroom Arancini &
Thai Hake Fishcakes coming in hot this Saturday ⚡️⚡️⚡️

Perfect combination in our Fresh Deli Counter this Friday for a wholesome dinner solution 🥰*Take x1 Lentil Moussaka topp...
16/09/2022

Perfect combination in our Fresh Deli Counter this Friday for a wholesome dinner solution 🥰

*Take x1 Lentil Moussaka topped w feta & grated halloumi .
*Bake 180deg until golden & bubbling hot -+ 25min
* Serve w a side of our Greek Style Orzo pasta salad with tomato ; dill & olives !
👌🏻

Budding little baker & entrepreneur in Sugo HQ today 😍And selling fast 🤩
10/09/2022

Budding little baker & entrepreneur in Sugo HQ today 😍

And selling fast 🤩

Salad vs Cake ?No need to choose . You can have it all !Fresh Salads in the Deli Counter & Carrot Cake by the slice this...
09/09/2022

Salad vs Cake ?
No need to choose .
You can have it all !

Fresh Salads in the Deli Counter & Carrot Cake by the slice this weekend .
PLUS all our other Frozen Meals , Treats & Provisions .

Happy Friday!

Chicken + Bacon + Parmesan Plait Pie for Thursday lunch fill.We also made our Giant Chicken Meatballs stuffed w Mozzarel...
08/09/2022

Chicken + Bacon + Parmesan Plait Pie for Thursday lunch fill.

We also made our Giant Chicken Meatballs stuffed w Mozzarella nestled in Sugo take home for dinner - just saying .

My favourite Dish of  the Week has to be this one . Chermoula Hake w roasted cherry tomatoes & olives . Loads of herbs +...
07/09/2022

My favourite Dish of the Week has to be this one .

Chermoula Hake w roasted cherry tomatoes & olives .

Loads of herbs + lemon + North African combo of spices . Freshest Hake Fillet + Umami Tomatoes + salty olives ….

Ready to Bake .

I mop it up with a roti but a lovely oniony couscous side would be a perfect match too ….

Fresh Today . Find it in our freezers from tmr .

We had some random pears to use up so we made these …..I might be calling it Pear Pie Perfection , but only quote me onc...
06/09/2022

We had some random pears to use up so we made these …..
I might be calling it Pear Pie Perfection , but only quote me once you’ve devoured yours .

Pear & Almond
LTD edition .
Fresh today .

There is something about roasted sweet potato + salsa verde…. Just something ……Find it to try it in our Salad Counter al...
05/09/2022

There is something about roasted sweet potato + salsa verde…. Just something ……

Find it to try it in our Salad Counter all week 🧡💚

This & This & This & This & this & this ……….👆🏻 Just a few reasons to come pop in & visit us today 😊
03/09/2022

This & This & This & This & this & this ……….

👆🏻
Just a few reasons to come pop in & visit us today 😊

By the slice . For the weekend . Just for you .   -icing
01/09/2022

By the slice . For the weekend . Just for you .

-icing

It’s been a good week .All the Tiramisu sold out in a flash .The team have managed to produce an epic amount of lunches ...
27/08/2022

It’s been a good week .

All the Tiramisu sold out in a flash .
The team have managed to produce an epic amount of lunches & meals without our main lady Miriam (heroines!)
We’ve got new produce in store.
I’ve had to spend more hours at work but it’s meant connecting with all our amazing customers - to whom I am most grateful (& the best part of this business really .)

Today it’s Saturday .
Our deli table is laden with fresh breads & bakes . Our freezers are fully stocked with a cornucopia of dinner meal options.
The coffee machine is on & the tunes are playing….

We love a Friday Night Curry Night ! 🌶 Spice up your Friday - we got Beef Massuman Curry to go 💥& don’t forget overlook ...
26/08/2022

We love a Friday Night Curry Night !

🌶 Spice up your Friday - we got Beef Massuman Curry to go 💥

& don’t forget overlook the magic that is our Veggie Atchar 👌🏻

Thursday feels like a Pastrami Bagel & Carrot Cake kind of day,  don’t you think ?
25/08/2022

Thursday feels like a Pastrami Bagel & Carrot Cake kind of day, don’t you think ?

Peanut Butter.  Choc Chip . Maldon .Been a busy baking day.Been a busy day .Just gonna leave that there .Got ‘em if you ...
22/08/2022

Peanut Butter. Choc Chip . Maldon .

Been a busy baking day.
Been a busy day .

Just gonna leave that there .

Got ‘em if you want ‘em 🍪

Some especially special dishes coming out our kitchen today .  And too perfectly matched for this fireside weather ….*Sl...
20/08/2022

Some especially special dishes coming out our kitchen today . And too perfectly matched for this fireside weather ….

*Slow Braised Indian Lamb Shank Curry

* Roast Duck & Sausage Cassoulet .

And side note - we still got 1 x of the dinner party Tiramisu for 6 avail if you find yourself in need - the LovePots have flown out & will be restocked next week 💛
Ps: Feel free to WhatsApp to book it quick ❤️

Address

3 Surrey Road. Little Mowbray
Cape Town
7700

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 14:00

Telephone

+27826550606

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Take home some of our deliciousness!

Did you know we also offer 500ml takeaway tubs?
Available in our store in Woodstock as well as at Four and Twenty Cafe in Wynberg, Camps Bay Continental International Food Market, Son of a Butcher, Sugo Catering & Deli and Olive Branch Deli.

Tub, Tub, Tub-away!

Sugo Food Catering Deli
Little Mowbray
Surrey road

FB: Sugo Catering & Deli

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SALE 🫐 FRESHLY HARVESTED ELGIN BLUEBERRIES 🫐

Conventionally farmed on a neighbours farm, we have various grades and sizes:-

🫐1 kg SMOOTHIE BLUEBERRIES
R100 Now R50

CLASS 1 FRUIT (firm with good shelf life)
🫐1 kg - R200 Now R150
🫐300 g - R65 Now R55
🫐125 g - R25 Now R22

https://terramadre.co.za/product-category/on-sale/

Shop online until 11h00 tomorrow (18/10) for Tuesday delivery 🚚

Also available at these fine stores we supply :-
Wellness Warehouse (Kloof & Cavendish)
MY SPAR - Seapoint Superspar
Cape Quarter Food SPAR and Tops
Sugo Catering & Deli
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