Cape Quarter SPAR

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

07/10/2026

Home-Baked Chicken Shawarma (Makes 5)

INGREDIENTS:

- 750 g Chicken breast fillets, sliced in half lengthways
- 1 Tbsp Olive oil
- ½ tsp Black pepper
- 1 Tbsp Garlic salt
- 1 ½ Tbsp Paprika
- ¼ tsp Cayenne pepper
- 1 Tbsp Oregano
- ½ tsp Cumin
- ½ tsp Cinnamon
- 2 Tbsp Yogurt
- ½ Lemon, juiced
- 1 ½ Tbsp Tomato paste
- ½ Red onion, sliced
- 5-pack Meze Easy-fill Pita Pockets
- 220 g Hummus
- 220 g Tzatziki
- Greek salad

METHOD:

1. Mix all chicken ingredients together. Leave to rest in the fridge for 2- 3 hours
or overnight.
2. Spoon the chicken and yogurt mixture into a greased loaf tin and bake
uncovered at 220C for 45 minutes. Remove from the oven and rest for 5
minutes.
3. Remove from the oven and pour the juices out of the pan into a bowl.
4. Tip the chicken out of the pan and slice. Pour the cooking juices back over the
chicken.
5. Fill the pita pockets with hummus, tzatziki, cooked chicken and Greek salad
and serve.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

26/09/2026

Let our friends at Meatbar teach you how to make the perfect Smash Burger!

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

22/09/2026

It's almost Heritage Day!

So why not celebrate by having a few friends over and sharing this delicious heritage day snack board?

All ingredients are available in store now!

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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18/09/2026

Did You Know...that chocolate was once literally used as money?

Cacao beans were so valuable to the Maya and Aztecs that they were used as currency in parts of the Americas.

And now you can just have it anytime you like! Come get your "money's worth" in store today.

16/09/2026

Malva AND Peppermint Crisp Pudding (Serves 6)

INGREDIENTS:
- 1 Pre-made Malva Pudding
- 250 ml Cream
- 180 g (1/2 tin) Caramel Treat
- 49 g (1 bar) Peppermint Crisp

HOW TO PREPARE:
1. Heat malva pudding in the oven*. Spoon into 6 serving dishes (or keep as is).
2. Whip cream until soft peaks. Add caramel and whip until smooth and thick.
3. Cut peppermint crisp into shards. Sprinkle half on top of the malva pudding.
4. Top with the whipped caramel cream and finish off with the remaining peppermint crisp to serve.

*Can also be served cold and prepared ahead.

14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

11/09/2026

DID YOU KNOW?

In 1995, five small potatoes were successfully grown in orbit aboard the Space Shuttle Columbia. The experiment demonstrated that edible crops could be grown in space!

09/09/2026

'Meat' one of our favourite suppliers! Meatbar!

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

04/09/2026

Boujee Masala Steak Gatsby Sliders (Makes 3)

MASALA STEAK:
1 Tbsp Mild curry powder
1 tsp Steak & Chop Spice
1 Tbsp Sugar
½ tsp Cayenne pepper
2 Tbsp Oil
500 g Sirloin steaks

1. Mix the dry ingredients with the oil to make a paste.
2. Rub over the sirloin steaks and leave to rest for 30 minutes.
3. Cook over medium coals, in an air fryer or griddle pan until cooked to your liking.
4. Leave to rest before slicing.

SEASONED CHIPS:
½ tsp Garlic salt
½ tsp Paprika
¼ tsp Cayenne pepper
½ tsp Dried organum
400g Skinny fries
30 ml Oil

5. Mix the chip spice ingredients together.
6. Add the chips to an airfryer basket or onto an oven baking sheet and spray with oil. Season with the
chip spice.
7. Cook at 200°C for 12 minutes or according to package instructions.

ASSEMBLE:
3 Brioche hot dog rolls
30 g Butter
90 ml Perinaise
60 ml BBQ suace
5 large White cheddar slices
45 g Iceberg lettuce, shredded

8. Slice the rolls open and butter on both sides.
9. Spread perinaise on to top half and BBQ sauce on the bottom half of the rolls.
10. Top with shredded lettuce, cheese slices, sliced steak and seasoned chips. Add extra sauce to serve.

01/09/2026

Happy Spring Day!

31/08/2026

Your grocery basket is lying to you!

Bananas, tomatoes and oranges are all technically berries, but Strawberries are NOT!