My SPAR De Tyger

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

07/10/2026

> 🥦 FRESH PRODUCE WEEK! 6-11 Oct at KWIKSPAR DE TYGER
> Cauli/Broccoli/ caulibroc punnet R19.99 | Naartjie 1kg +Banana 750gr buy both for R30 | strawberries 250 gr punnet + blueBerries punnet 125gr buy both for R45 | Pumpkin quarter R12.99 | Baby Potatoes 1kg R9.99 | Spanspek R39.99 | Sweetcorn 4s punnet R32.99 | Avo 1kg bag R34.99 | Cabbage Half R12.99
> 📍 De Tyger 📞 021 939 2295

07/10/2026

Great savings to rock you into October! Pop in and stock up. Valid 7 to 18 October 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. Want more SUPER deals? Click here! http://spklr.io/6180EpUSG

07/10/2026

Pop in and check out this week's SUPER DEALS - and add a few stickers to your collector card to save up to 80% on Nutrifresh knives! Deals valid 7 to 11 October 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. For more SUPER deals, click here! http://spklr.io/6180EpUxk

07/10/2026

You could win THOUSANDS in prizes at your favourite SPAR! Buy any 2 participating products and click through to enter via WhatsApp: http://spklr.io/6188EpUvG

WEEKLY WINS loading each week! Valid at selected Western Cape stores from 7 to 11 October 2026. Excludes George, Wilderness, Knysna, Plettenberg Bay.

06/10/2026

> 🛒 DEPARTMENTAL DEALS – 6 to 11 Oct!
> Boerewors Roll R20 | Piesang Brood R10 | Custard Buns R10 | Beef Mince R109.99 p/kg
> KwikSpar De Tyger 📞 021 939 2295

> 🔥 VARS WINSKOPIES BY KWIKSPAR DE TYGER! 🔥
> Geldig 6 – 11 Oktober:
> 🌭 Boerewors Rol – R20 | 🍌 Mini Piesang Brood – R10
> 🍞 Custard 3's Buns – R10 | 🥩 Beesmaalvleis – R109.99 p/kg
> 📍 De Tyger Sentrum, Parow Noord

06/10/2026

> 🔥 TODAY ONLY! - STEAK BEEF SUB FOR ONLY R39.99 🔥
>
> Craving something hearty? Get our juicy Steak Beef Sub loaded with:
> 🥬 Fresh Lettuce
> 🍅 Tomatoes
> 🥒 Cucumbers
> 🌶️ Prego Sauce
> 🥩 100% Grilled Steak Beef
>
> Regular R59.99 - YOU SAVE R20! Today only!
>
> 📍 KwikSpar De Tyger, De Tyger Center, 22 Frans Conradie Dr, Parow North
> 📞 021 939 2295
> 🗓️ Valid TODAY 6 Oct 2026 only - While stocks last!
>
>

> 🔥 VANDAG NET! - STEAK BEES SUB VIR SLEGS R39.99 🔥
>
> Lus vir iets hartigs? Kry ons sappige Steak Bees Sub gelaai met:
> 🥬 Vars Blaarslaai
> 🍅 Tamaties
> 🥒 Komkommers
> 🌶️ Prego Sous
> 🥩 100% Gegrilde Steak Bees
>
> Normaal R59.99 - JY SPAAR R20! Net vandag!
>
> 📍 KwikSpar De Tyger, De Tyger Sentrum, Frans Conradie Dr 22, Parow Noord
> 📞 021 939 2295
> 🗓️ Geldig VANDAG 6 Okt 2026 alleenlik - Terwyl voorraad hou!
>
>

06/10/2026

> 🔥 WEEKLY MEAT SPECIAL - VALID TILL 8 OCT 2026! 🔥
> BEEF NECK R59.99 p/kg
> Ideal for hearty stews, casseroles & soups
> 📍 KwikSpar De Tyger - 021 939 2295
> Valid till 8 October 2026 - While stocks last!

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

02/10/2026

Going the veggie route? Here’s a little inSPARation! Pop in and pick freshness (and a few treats too…) Valid 2 to 4 October 2026 at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

01/10/2026

> 🔥 FRESH DEALS THIS WEEK AT KWIKSPAR DE TYGER! 🔥Valid from 1-4 October 2026. While stocks last.

30/09/2026

Everything you need for baby and home, delivered to your door! Download the SPAR2U app and get convenience... just like that! http://spklr.io/6181EpRvN

Valid at selected Western Cape stores from 30 September to 4 October 2026. Excludes George, Knysna, Wilderness and Plettenberg Bay.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

�

14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️