Oil and More

Oil and More Food Service distributor to the Restaurant and Hospitality trade, we have also recently launched Oil

Food Service distributor to the Restaurant and Hospitality trade, we have also recently launched Oil and More Liquor

๐€ ๐ซ๐ž๐ฅ๐ข๐š๐›๐ฅ๐ž ๐ค๐ข๐ญ๐œ๐ก๐ž๐ง ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ซ๐ž๐ฅ๐ข๐š๐›๐ฅ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ฒ.๐Ž๐ข๐ฅ & ๐Œ๐จ๐ซ๐ž helps Cape Town restaurants, cafรฉs, caterers, takeaways and ho...
18/06/2026

๐€ ๐ซ๐ž๐ฅ๐ข๐š๐›๐ฅ๐ž ๐ค๐ข๐ญ๐œ๐ก๐ž๐ง ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ซ๐ž๐ฅ๐ข๐š๐›๐ฅ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ฒ.

๐Ž๐ข๐ฅ & ๐Œ๐จ๐ซ๐ž helps Cape Town restaurants, cafรฉs, caterers, takeaways and hospitality businesses stay stocked with everyday food service essentials.

From cooking oil and packaging to groceries, frozen goods and hygiene products, we help kitchens prepare before the pressure hits. ๐’๐ž๐ง๐ ๐ฎ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ซ๐๐ž๐ซ today!

17/06/2026

Too many suppliers? One order list is easier.

Running a busy kitchen is already stressful enough without chasing oil from one supplier, packaging from another, frozen goods from someone else, and invoices from everyone.

Oil & More helps Cape Town restaurants, cafรฉs, caterers, takeaways and hospitality businesses stay stocked with everyday food service essentials.

Cooking oil. Packaging. Groceries. Frozen goods. Hygiene products.

Stop juggling suppliers. Send us your order list and let us help you get ready for service.

WhatsApp: +27 81 405 5665
Tel: 021 551 3855
Email: [email protected]
Location: Montague Gardens, Cape Town

South African pastry does not need to copy international dessert trends.There is already depth in local flavour:- rooibo...
16/06/2026

South African pastry does not need to copy international dessert trends.

There is already depth in local flavour:
- rooibos
- naartjie
- granadilla
- milk tart
- malva pudding
- spiced biscuit
- caramelised dairy flavours

The trick is restraint. One clear local flavour, supported by good technique, is often stronger than five competing ideas.

Read the full feature:
https://www.oilandmore.co.za/women-in-food-dessert-trio-south-african-pastry/

Chocolate often works well as the centrepiece of a dessert trio because it brings richness, comfort and visual impact.Fo...
04/06/2026

Chocolate often works well as the centrepiece of a dessert trio because it brings richness, comfort and visual impact.

For professional kitchens, chocolate couverture can support mousse, ganache, tart filling, glaze, tempered garnish, crรฉmeux or namelaka.

The key is portion control. The chocolate element should feel indulgent without making the whole dessert course too heavy.

Read more:
https://www.oilandmore.co.za/women-in-food-dessert-trio-south-african-pastry/

Women are shaping South African food far beyond the plate.From baking and chef leadership to farming, food education, st...
01/06/2026

Women are shaping South African food far beyond the plate.

From baking and chef leadership to farming, food education, styling, sustainability and hospitality operations, their work influences how food is created, served and remembered.

Our latest blog uses dessert as the lens, looking at how creativity, discipline and ingredient planning come together in a chefโ€™s table dessert trio.

Read the feature:
https://www.oilandmore.co.za/women-in-food-dessert-trio-south-african-pastry/

A strong dessert trio usually needs three things:1. A rich element2. A fresh or acidic element3. A textural or nostalgic...
01/06/2026

A strong dessert trio usually needs three things:

1. A rich element
2. A fresh or acidic element
3. A textural or nostalgic element

That structure gives the guest variety without making the final course feel heavy.

In the blog, we break this down into a practical framework chefs can use for restaurants, hotels, catering and private dining menus.

Read the full post:
https://www.oilandmore.co.za/women-in-food-dessert-trio-south-african-pastry/

Dessert is often the final impression of a meal.In our latest Women in Food feature, we look at dessert trio ideas inspi...
21/05/2026

Dessert is often the final impression of a meal.

In our latest Women in Food feature, we look at dessert trio ideas inspired by South African pastry talent and the women shaping food, baking, education, farming, styling and hospitality.

The blog covers:
- why a dessert trio works so well
- how to balance richness, freshness and texture
- chocolate, fruit and nostalgic South African dessert ideas
- ingredient planning for restaurants, hotels, bakeries and caterers

Read the full feature:
https://www.oilandmore.co.za/women-in-food-dessert-trio-south-african-pastry/

Address

3 Drill Avenue Unit 6
Cape Town
7441

Opening Hours

Monday 07:00 - 16:00
Tuesday 07:00 - 16:00
Wednesday 07:00 - 16:00
Thursday 07:00 - 16:00
Friday 07:00 - 16:00
Saturday 07:00 - 10:00

Telephone

+27215513855

Website

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