Pronto Mama

17/06/2026

There's still time .... make Fathers Day extra special. www.prontomama.co.za

17/06/2026

Some of the smartest winter dinner decisions happen long before dinner time.

A freezer stocked with proper comfort meals can make busy weeks feel a whole lot easier.

From hearty pies and rich curries to family favourites ready when you need them most, Pronto Mama freezer meals are there when dinner needs to already be sorted.

Plus, Pronto Mama Supper Club members receive:
• Weekly menus sent directly to their phone
• Access to exclusive competitions
• Sweet treats and surprise extras with their orders

Join us on WhatsApp:
https://chat.whatsapp.com/GJx2WvNmpR4EMQ0BgCwB67

15/06/2026

Order off this week's menu and stand a chance to win 1 of 2 Father's Day gift boxes filled with Pronto Mama goodies, a locally made t-shirt and a branded cooler bag. Head to www.prontomama.co.za

13/06/2026

This week's menu is full of rich winter favourites.

On the table:
Crack Soup
Lamb Korma
Moroccan Lemon & Yoghurt Chicken
Pancetta-Wrapped Mozzarella Chicken
Beef in Guinness Stew
Lentil & Walnut Cottage Pie (v)
Baklava Father's Day Cheesecake

And because Father's Day is around the corner, we're giving away 2 Father's Day gift boxes.

Each winner will receive:
• A locally made Pronto Mama t-shirt
• A branded cooler bag for travelling with meals or beers
• Plus a few extra Pronto Mama goodies

Order this week to enter.

Order by Tuesday, 12 PM, and we'll deliver Thursday & Friday.

Order here: www.prontomama.co.za/weekly-menu/

12/06/2026

10/06/2026

Dad normally stands by the braai.
This Father’s Day, let him relax.

This week, we’re giving away 2 Father’s Day gift boxes to 2 lucky tables.

Each winner will receive:
• A locally made Pronto Mama t-shirt
• A branded cooler bag for travelling with meals or beers
• And many more Pronto Mama goodies

The kind of gift made for good food, slow afternoons, and letting Dad take the day off for once.

Order this week to enter.

Winner announced before Father’s Day weekend.

Order here: www.prontomama.co.za/weekly-menu/

07/06/2026

This week’s menu gives you variety without extra effort.

On the table:
Winter Cauliflower Soup
Kung Pow Chicken
Lamb Moussaka
30 Cloves Garlic Chicken
Pork Fillet with Green Peppercorn
Mongolian Beef
Marry Me Chickpea & Butternut (v)

Order by Tuesday 12 PM and we’ll deliver Thursday & Friday.

Order here: www.prontomama.co.za/weekly-menu/

03/06/2026

Winter gets easier when dinner is already handled.

From hearty soups to rich curries and family favourites, Pronto Mama meals are made for nights when cooking feels like too much.

Dinner, already sorted.

Shop now: www.prontomama.co.za

31/05/2026

This week’s menu was built for cold evenings and full tables.

On the table:
Tuscan Chicken Soup
Italian Meatballs
Chicken Dopiaza
Massaman Beef Curry
Pulled Lamb Phyllo Pie

And for meat-free nights:
Kashmiri Pumpkin Curry (v)
Courgette & Leek Gratin (v)

Plus, Supper Club members receive:
• Weekly menus direct to their phone
• Exclusive competitions
• Sweet treats and surprise extras with their order

Order by Tuesday 12 PM and we’ll deliver Thursday & Friday.

Order here: www.prontomama.co.za/weekly-menu/

27/05/2026

Some nights, the best decision you made was the one on Tuesday.

That's what a stocked freezer actually is. Not a backup plan. Future peace. Dinner was already handled before the day even started going sideways.

No decision fatigue. No " what are we eating" at 5 PM. Just pull it out, heat it, and sit down.

That's the Pronto Mama freezer working for you.

Read the full blog article here: www.prontomama.co.za/frozen-meals-cape-town