What are the opening hours?

Monday 05:00 - 16:00 Tuesday 05:00 - 16:00 Wednesday 05:00 - 16:00 Thursday 05:00 - 16:00 Friday 05:00 - 16:00 Saturday 05:00 - 16:00

Raw Groceries

Home
South Africa
Cape Town
Raw Groceries

We are excited to introduce our new entity

After 14 years of supplying raw fruits and vegetables to the hospitality industry, it was a natural progression for us to start providing dry goods and groceries as well.

17/08/2026

🫐 Frozen fruit isn't just for smoothies!

Use it for:
✔ Smoothie bowls
✔ Desserts
✔ Muffins
✔ Breakfast toppings
✔ Milkshakes

Convenient, delicious, and ready whenever you need it.

🌐 www.rawgroceries.co.za

14/08/2026

♻️ Reduce waste. Save money.

Buying products with a longer shelf life helps minimise food waste and keeps your kitchen running efficiently.

Small changes can make a big difference.

🌐 www.rawgroceries.co.za

12/08/2026

🛒 A well-stocked pantry makes every meal easier.

From rice and pasta to beans, flour, oils, and spices, we supply the everyday essentials kitchens rely on.

Order in bulk and stay prepared.

🌐 www.rawgroceries.co.za

10/08/2026

❓ Fresh or Frozen?

Both have their place in the kitchen!

🥦 Fresh is perfect for salads and daily prep.
🥕 Frozen is great for reducing waste and always having ingredients on hand.

Which do you prefer? Let us know in the comments! 👇

🌐 www.rawgroceries.co.za

07/08/2026

⏰ Time is money in every kitchen!

Using quality frozen vegetables means less prep, less waste, and more time to focus on creating great meals.

Whether you're running a restaurant, canteen, or cooking at home, we've got you covered.

📍 Cape Town
🌐 www.rawgroceries.co.za

25/07/2026

🌟 ON SPECIAL THIS WEEK! 🌟
🌾 Eureka White Bread Flour 12.5kg

Bake with confidence using premium white bread flour.
Perfect for loaves, rolls, buns, and everyday bakery production.

Consistent. Reliable. Professional quality.

24/07/2026

🌟 ON SPECIAL THIS WEEK! 🌟
🍅 Tomato Whole Peeled A9

Bring rich tomato flavour to every dish with whole peeled tomatoes.
Perfect for pasta sauces, pizzas, stews, soups, and slow-cooked recipes.

Rich. Flavourful. Kitchen essential.

23/07/2026

🌟 ON SPECIAL THIS WEEK! 🌟
🥫 Chickpeas Velha 400g

Add a wholesome touch to your favourite recipes with Velha Chickpeas.
Perfect for curries, salads, hummus, soups, and hearty meals.

Nutritious. Versatile. Ready to use.

22/07/2026

ON SPECIAL THIS WEEK 🫛 Frozen Edamame Beans 400g

Add a healthy boost to your meals with frozen edamame beans.
Perfect for salads, stir-fries, poke bowls, and Asian-inspired dishes.

Fresh. Nutritious. Convenient.

09/07/2026

🫐 Frozen Blueberries

A freezer favourite! Frozen blueberries are picked when they're ripe and frozen to help lock in their flavour and nutrients.

Perfect for smoothies, baking, breakfast bowls, or desserts.

Available now at Raw Groceries.

Address

4 Bp Road, Unit 6, Grosso Park, Montegue Gardens
Cape Town
7441

Opening Hours

Monday	05:00 - 16:00
Tuesday	05:00 - 16:00
Wednesday	05:00 - 16:00
Thursday	05:00 - 16:00
Friday	05:00 - 16:00
Saturday	05:00 - 16:00

Telephone

+27839900316

Website

https://rawgroceries.co.za/

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