Raw Groceries

Raw Groceries We are excited to introduce our new entity

After 14 years of supplying raw fruits and vegetables to the hospitality industry, it was a natural progression for us to start providing dry goods and groceries as well.

🫒 A good bottle of oil goes a long way.Cooking, frying, roasting, dressings and sauces — oil is something most kitchens ...
03/10/2026

🫒 A good bottle of oil goes a long way.

Cooking, frying, roasting, dressings and sauces — oil is something most kitchens use every day.

Whether you're buying for a restaurant, canteen, catering business or your own kitchen, make sure it's on your next grocery list.

🥫 Tinned goods — the cupboard essential you don't want to run out of.Tinned tomatoes, beans, vegetables and other pantry...
01/10/2026

🥫 Tinned goods — the cupboard essential you don't want to run out of.

Tinned tomatoes, beans, vegetables and other pantry staples come in handy for all kinds of meals.

They're especially useful in busy kitchens where having reliable ingredients on hand makes a big difference.

Stocking up is a lot easier than realising you're out halfway through service.

📦 Before the busy week starts… check the cupboard.Do you have enough rice?Pasta?Cooking oil?Spices?Tinned goods?Frozen p...
28/09/2026

📦 Before the busy week starts… check the cupboard.

Do you have enough rice?
Pasta?
Cooking oil?
Spices?
Tinned goods?
Frozen products?

It's easy to forget the basics until you need them.

Raw Groceries supplies a wide range of grocery products for restaurants, caterers, canteens, businesses and home cooks around Cape Town.

🫘 Beans aren't just for one type of meal.Chickpeas for salads and curries.Kidney beans for chilli.Butter beans for stews...
25/09/2026

🫘 Beans aren't just for one type of meal.

Chickpeas for salads and curries.
Kidney beans for chilli.
Butter beans for stews and salads.
Beans for soups, sides and loads of other dishes.

They're a useful cupboard staple for both home kitchens and food businesses.

Which one do you use the most?



POST 6

🧀 How much dairy does your kitchen go through in a week?Yoghurt, butter, cheese, cream and other dairy products are part...
23/09/2026

🧀 How much dairy does your kitchen go through in a week?

Yoghurt, butter, cheese, cream and other dairy products are part of everyday cooking for plenty of restaurants, cafés, caterers and home cooks.

From breakfast and baking to sauces, desserts and savoury dishes — there's always something that needs a little dairy.

🍚 Rice is one of those products you can never really have too much of.Curries. Stir-fries. Rice bowls. Side dishes. Cate...
21/09/2026

🍚 Rice is one of those products you can never really have too much of.

Curries. Stir-fries. Rice bowls. Side dishes. Catering trays.

It's simple, versatile and used in kitchens every day.

If you're buying for a restaurant, canteen or catering business, buying the right quantity can make your weekly stock-up a lot easier.

See our rice & spice selection:
https://rawgroceries.co.za/

🥶 What's in your freezer?Frozen vegetables and fruit are handy to have around — especially when you're cooking for a lot...
18/09/2026

🥶 What's in your freezer?

Frozen vegetables and fruit are handy to have around — especially when you're cooking for a lot of people.

Use them for stir-fries, side dishes, smoothies, desserts or whatever you're making that day.

Restaurants, caterers, canteens and home cooks can all make good use of a stocked freezer.

Have a look at our frozen range:
https://rawgroceries.co.za/

🛒 Running low on the basics?Rice, pasta, beans, sauces, spices and tinned goods are the things kitchens go through every...
17/09/2026

🛒 Running low on the basics?

Rice, pasta, beans, sauces, spices and tinned goods are the things kitchens go through every week.

If you're running a restaurant, canteen or catering business, it's worth keeping your regular-use products stocked before you run out.

And for home cooks, having a well-stocked cupboard makes dinner a lot easier.

Browse our grocery range:
https://rawgroceries.co.za/product-category/

DID YOU KNOW?Your pantry can save you on those “What are we having for dinner?” nights! 😅Keeping a few dry staples on ha...
11/09/2026

DID YOU KNOW?

Your pantry can save you on those “What are we having for dinner?” nights! 😅

Keeping a few dry staples on hand — like pasta, beans, rice, sauces and baking ingredients — means you can turn simple ingredients into a meal without running to the shops every time.

A well-stocked pantry = less stress. 🛒

🌐 rawgroceries.co.za

Tiny Beans, BIG PossibilitiesDon't underestimate the humble bean! 🫘Beans can become:🌶️ Chilli🥗 Salads🍛 Curries🍲 Stews🌯 W...
09/09/2026

Tiny Beans, BIG Possibilities

Don't underestimate the humble bean! 🫘

Beans can become:
🌶️ Chilli
🥗 Salads
🍛 Curries
🍲 Stews
🌯 Wrap fillings
🥣 Soups

One pantry staple. So many meals!

What’s your favourite way to use beans?

🌐 rawgroceries.co.za

Address

4 Bp Road, Unit 6, Grosso Park, Montegue Gardens
Cape Town
7441

Opening Hours

Monday 05:00 - 16:00
Tuesday 05:00 - 16:00
Wednesday 05:00 - 16:00
Thursday 05:00 - 16:00
Friday 05:00 - 16:00
Saturday 05:00 - 16:00

Telephone

+27839900316

Website

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