My SPAR Zevenwacht

06/10/2026

05/10/2026

The leaderboard has been updated! 🏆

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

02/10/2026

My Story, My SPAR ❤️✨

Every person has a story, and every story is part of what makes our SPAR family so special.

We’re celebrating the incredible people behind our stores — their journeys, their passion and the reasons they’re proud to call SPAR home.

My Story. My SPAR. My Community. 💚

02/10/2026

Reminiscing about Heritage Day and all the lekker local flavours that came with it! 🇿🇦❤️

Our Umleqwa was definitely one to remember… 👀🔥 Should we bring it back? Let us know in the comments! 👇🏾

02/10/2026

Simple. Smashed. Sensational. 🍔 Grab our Smash Burger & Chips for just R65!

02/10/2026

Don’t miss out on these Super Saver specials available only at Zevenwacht SUPERSPAR.

Valid until 04 October.

02/10/2026

Going the veggie route? Here’s a little inSPARation! Pop in and pick freshness (and a few treats too…) Valid 2 to 4 October 2026 at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

30/09/2026

🍻 Are you ready for Phuza Thursday? 🍻

Don’t miss out on these unbeatable liquor deals that are valid only for tomorrow.

Only at Zevenwacht SUPERSPAR!

30/09/2026

One coffee. One stamp. One step closer to FREE coffee! 🤎☕

Ask for your BeanTree Loyalty Card in-store today and start collecting.

30/09/2026

Everything you need for baby and home, delivered to your door! Download the SPAR2U app and get convenience... just like that! http://spklr.io/6189EpRaL

Valid at selected Western Cape stores from 30 September to 4 October 2026. Excludes George, Knysna, Wilderness and Plettenberg Bay.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

28/08/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Asekho Mbokodo for using her love of running, to support future doctors.

Read the story here: https://www.goodthingsguy.com/asekho-21st-birthday-supports-future-doctors/

28/08/2026

🔪 🥳The kitchen upgrade everyone’s getting in on! Join 200,000+ shoppers who have already redeemed nutrifresh™ Kitchen Essentials. Shop, collect and save up to 80% at SPAR!

24/08/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Doris Mokgokolo, for using her love of running, to help support students in need of financial assistance.

Read the story here: https://www.goodthingsguy.com/doris-mokgokolo-running-helps-deliver-degrees/

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