Cape Gate Superspar

09/10/2026

09/10/2026

Special available till 11/10/26 🍎🍎🍎🍎🍎3kg bag red apples R34.99 each.

09/10/2026

🔥🥩 MASSIVE WEEKEND SPECIALS AT CAPE GATE SUPERSPAR! 🥩🔥
💥 UNBEATABLE PRICES! FRESH QUALITY! BIG SAVINGS! 💥

We’re bringing you another weekend of CRAZY DEALS! 🛒💸 From premium meat cuts and braai favourites to farm-fresh fruit & veg, we’ve got everything you need to fill your trolley without breaking the bank! 💪

📅 SPECIALS VALID THURSDAY 8 OCTOBER – SUNDAY 11 OCTOBER 2026!

🥩 MEAT DEALS WORTH FIRING UP THE BRAAI FOR! 🔥
🐑 A4 Whole/Half Lamb Packs – R139.99/kg
🥩 A4 Lamb Braai Chops – R159.99/kg
🥩 Beef Mince – R95.99/kg
🍖 Bulk Pork Packs – R59.99/kg
🍗 Chicken Flatties – R59.99/kg
🌭 Kaapse Braaiwors 1.5kg – R119.99
🥑🍌 FRESH FRUIT & VEG AT PRICES YOU’LL LOVE!
🍌 Bananas 1kg – R12.99
🍊 Naartjies 1kg – R12.99
🥑 Ripe & Ready Avocados 2’s – R22.99
🥔 Baby Potatoes 1kg – R9.99
🥕 Carrots 1kg – R9.99
🥦 Broccoli Pre-Pack – R19.99

🎉🐑 OUR HALF-LAMB GIVEAWAY CONTINUES! 🐑🎉

That’s right! We’re keeping the excitement going with our HALF-LAMB GIVEAWAY EVERY SECOND WEEK! 🎁

Shop with us, support your favourite local SUPERSPAR and keep an eye on our page for our next lucky winner! 👀🔥

🛵💨 CAN’T MAKE IT TO THE STORE? WE’RE ON UBER EATS!
Your favourite Cape Gate SUPERSPAR is just a few taps away! 📱🛒
Order your groceries, everyday essentials and more from the comfort of your home through Uber Eats! 🚀

📲 JOIN OUR WHATSAPP CHANNEL!

Want to be the FIRST to know about our latest specials, exclusive deals, giveaways and exciting promotions? 👀
👉 Join our official WhatsApp channel here:
https://whatsapp.com/channel/0029Vb8ZoHPGpLHWwIeZ4z02

❤️ SHOP LOCAL. SAVE BIG. EXPERIENCE THE CAPE GATE SUPERSPAR DIFFERENCE!

📍 CAPE GATE SUPERSPAR
🗓️ Specials end SUNDAY 11 OCTOBER!
🔥 DON’T MISS OUT — THESE DEALS ARE TOO GOOD TO PASS UP! 🔥

Cape Gate Superspar Durbanville Specials DURBANVILLE NEWS AND INFO DURBANVILLE NEWS AND INFO Brackenfell News and Info (Original) Kraaifontein, Brackenfell & Surrounding Community Group Pinehurst Golf and Country Club - Pinehurst EERSTE RIVER AND SURROUNDING AREAS Ottery,Kenwyn,Kenilworth,Lansdowne,Crawford,Hazendal,Rondebosch E, Sybrand,
T&Cs apply. While stocks last. Selected products only.

09/10/2026

Specials available from 07 October up to 11 October.

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

09/10/2026

It’s all about the SIZZLE… and the FLAVOUR! When it’s braai time, come to the right place: we’ve got deals to inSPAR you! Deals valid 9 to 11 October 2026 at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

08/10/2026

🔥🥩 MASSIVE WEEKEND SPECIALS AT CAPE GATE SUPERSPAR! 🥩🔥
💥 UNBEATABLE PRICES! FRESH QUALITY! BIG SAVINGS! 💥

We’re bringing you another weekend of CRAZY DEALS! 🛒💸 From premium meat cuts and braai favourites to farm-fresh fruit & veg, we’ve got everything you need to fill your trolley without breaking the bank! 💪

📅 SPECIALS VALID THURSDAY 8 OCTOBER – SUNDAY 11 OCTOBER 2026!

🥩 MEAT DEALS WORTH FIRING UP THE BRAAI FOR! 🔥
🐑 A4 Whole/Half Lamb Packs – R139.99/kg
🥩 A4 Lamb Braai Chops – R159.99/kg
🥩 Beef Mince – R95.99/kg
🍖 Bulk Pork Packs – R59.99/kg
🍗 Chicken Flatties – R59.99/kg
🌭 Kaapse Braaiwors 1.5kg – R119.99
🥑🍌 FRESH FRUIT & VEG AT PRICES YOU’LL LOVE!
🍌 Bananas 1kg – R12.99
🍊 Naartjies 1kg – R12.99
🥑 Ripe & Ready Avocados 2’s – R22.99
🥔 Baby Potatoes 1kg – R9.99
🥕 Carrots 1kg – R9.99
🥦 Broccoli Pre-Pack – R19.99

🎉🐑 OUR HALF-LAMB GIVEAWAY CONTINUES! 🐑🎉

That’s right! We’re keeping the excitement going with our HALF-LAMB GIVEAWAY EVERY SECOND WEEK! 🎁

Shop with us, support your favourite local SUPERSPAR and keep an eye on our page for our next lucky winner! 👀🔥

🛵💨 CAN’T MAKE IT TO THE STORE? WE’RE ON UBER EATS!
Your favourite Cape Gate SUPERSPAR is just a few taps away! 📱🛒
Order your groceries, everyday essentials and more from the comfort of your home through Uber Eats! 🚀

📲 JOIN OUR WHATSAPP CHANNEL!

Want to be the FIRST to know about our latest specials, exclusive deals, giveaways and exciting promotions? 👀
👉 Join our official WhatsApp channel here:
https://whatsapp.com/channel/0029Vb8ZoHPGpLHWwIeZ4z02

❤️ SHOP LOCAL. SAVE BIG. EXPERIENCE THE CAPE GATE SUPERSPAR DIFFERENCE!

📍 CAPE GATE SUPERSPAR
🗓️ Specials end SUNDAY 11 OCTOBER!
🔥 DON’T MISS OUT — THESE DEALS ARE TOO GOOD TO PASS UP! 🔥

Cape Gate Superspar Durbanville Specials DURBANVILLE NEWS AND INFO DURBANVILLE NEWS AND INFO Brackenfell News and Info (Original) Kraaifontein, Brackenfell & Surrounding Community Group Pinehurst Golf and Country Club - Pinehurst EERSTE RIVER AND SURROUNDING AREAS Ottery,Kenwyn,Kenilworth,Lansdowne,Crawford,Hazendal,Rondebosch E, Sybrand,
T&Cs apply. While stocks last. Selected products only.

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

08/10/2026

30 stickers is all it takes to unleash the inner chef at SPAR! SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Prices valid till 18 October 2026. Ts & Cs apply.

08/10/2026

Specials available from 07 October up to 11 October.

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️