My SPAR Old Oak

10/10/2026

Craving something cheesy, meaty and seriously delicious?

The Food Stall at SPAR Old Oak has something for every pizza lover!

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

09/10/2026

It’s all about the SIZZLE… and the FLAVOUR! When it’s braai time, come to the right place: we’ve got deals to inSPAR you! Deals valid 9 to 11 October 2026 at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

08/10/2026

30 stickers is all it takes to unleash the inner chef at SPAR! SHOP, COLLECT & SAVE up to 80% on nutrifresh™ kitchen essentials. Prices valid till 18 October 2026. Ts & Cs apply.

08/10/2026

The SPAR Cancer Event brought together 620 women in a powerful celebration of strength, sisterhood and hope.

More than a celebration, the event created a platform to raise awareness around cancer while shining a light on another critical issue affecting women in our communities: gender-based violence (GBV).

Together, we stood united for women’s health, safety and dignity, and for every woman’s fundamental right to live without fear. The event was a powerful reminder that every woman’s life matters, every woman’s voice matters, and every WOMAN matters.

07/10/2026

Great savings to rock you into October! Pop in and stock up. Valid 7 to 18 October 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. Want more SUPER deals? Click here! http://spklr.io/6188EpUSE

07/10/2026

Pop in and check out this week's SUPER DEALS - and add a few stickers to your collector card to save up to 80% on Nutrifresh knives! Deals valid 7 to 11 October 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay. For more SUPER deals, click here! http://spklr.io/6186EpUxI

07/10/2026

You could win THOUSANDS in prizes at your favourite SPAR! Buy any 2 participating products and click through to enter via WhatsApp: http://spklr.io/6182EpUay

WEEKLY WINS loading each week! Valid at selected Western Cape stores from 7 to 11 October 2026. Excludes George, Wilderness, Knysna, Plettenberg Bay.

06/10/2026

🎀 TOGETHER, WE CAN MAKE A DIFFERENCE 💗

This Breast Cancer Awareness Month, Old Oak Centre is proudly raising funds for the Tygerberg Hospital Breast Cancer Clinic.

Thank you for helping us support this very special cause.

06/10/2026

06/10/2026

Freshen up your basket and SAVE UP TO 50% on selected fresh produce — every Tuesday this October!

05/10/2026

Quality cuts. Proper value. Everything you need for the braai, potjie or family dinner.

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️