10/03/2026
A burst of flavour in every bite! Creating a delicious Zesty Prawn & Veg Basmati Rice Bowl 🍤🍚
Serves : 2-3 Minutes
Ingredients
1 cup Tilda Brown Basmati Rice
200g prawns, peeled & deveined
1 tbsp olive oil
1 tsp garlic, crushed
1/2 tsp paprika or chilli flakes (optional)
1 cup diced cucumber or green pepper
2 tbsp fresh coriander or parsley, chopped
Juice of 1/2 lemon
Salt & Pepper to taste
Method
Cook Tilda Brown Basmati Rice according to the pack instructions.
Set aside and fluff with a fork.
Heat olive oil in a pan, add garlic and prawns. Season with paprika/chilli, salt and pepper.
Cook the prawns for 2-3 minutes per side until they turn pink in colour and tender.
In a bowl, combine cooked rice, tomatoes, cucumber/pepper and red cabbage.
Top with prawns, fresh herbs and a squeeze of lemon juice.
Toss gently and serve warm or cold.
Perfect for lunchboxes, light dinners or meal prep
ati eSA king
