My SPAR Milnerton

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

23/09/2026

🔥🇿🇦 BRAAI DAY SPECIALS ARE HERE! 🇿🇦🔥
Tomorrow we’re celebrating Heritage Day the best way we know how — with lekker food, braai favourites and great specials! 😍🔥
From our Variety Braai Pack and Chicken Flattie & Chips, to Cheese & Onion Loaf, delicious filled mushrooms, our Heritage Braai Plate and a fresh berry combo — we’ve got your Heritage Day sorted! 🥩🍗🍄🍓

📅 Thursday, 24 September ONLY

⏰ While stocks last!

🇿🇦 Good food. Great people. A Heritage Day together. ❤️

FRESH | FRIENDLY | LOCAL

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

09/09/2026

Spring brings a fiesta of fresh at SPAR stores! Healthy deals on all your favourites. Valid 9 to 13 September 2026 at selected Western Cape stores.
Want even more money saving deals? Click here! https://www.guzzle.co.za/spar

Excludes George, Wilderness, Knysna and Plettenberg Bay.

09/09/2026

Your chance to save BIG – and score up to 80% off Nutrifresh knives! Collect stickers as you shop to fill your collector card. Deals valid 9 to 13 September 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay.

For more exciting deals, click here!
http://spklr.io/6188ErAB4

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

08/09/2026

Great deals, in store now! Collect stickers as you shop and get up to 80% off Nutrifresh knives - exclusive to SPAR. Deals valid 8 to 21 September 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay.

For more exciting deals, click here! http://spklr.io/6188Erfly

04/09/2026

Who needs to stress about meal prep on a weekend? We’ve got some inSPARed deals so you can take it easy! Valid 4 to 6 September 2026 at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

02/09/2026

SUPER SAVINGS in store now! Pop in, top up your trolley and SAVE BIG. Valid 2 to 7 September 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna, Plettenberg Bay. Click here to bag more savings! https://www.guzzle.co.za/

28/08/2026

We’re serving everyone’s favourite this weekend! So pop in and hook some inSPARed deals at your local SPAR. Remember: hake without chips is a mistake! Valid 28 to 30 August 2026 at selected stores in the Western Cape. Excludes George, Wilderness, Knysna and Plettenberg Bay.

27/08/2026

🚨 4 days of SUPERSIZED Savings! SHOP these deals between 27 - 30 Aug 2026.
Excludes George, Knysna, Wilderness, and Plettenberg Bay.

27/08/2026

Hungry? Not with the Dr in the house! Pop in now and get a pizza the action on a selection of Dr Oetker’s finest! Offer valid 27 August to 13 September 2026 at selected Western Cape stores. Excludes George, Wilderness, Knysna and Plettenberg Bay.