Ghalwah Convenience Foods

Ghalwah Convenience Foods Home of the authentic Cape Malay Rooti 🌟
Quick, tasty, & always delicious! Find our items at selected stores & butchers.

The Background

Narriman Joseph started producing a pre-baked rooti in the early 1990s after being inspired by her late father, Aghmat Sakier. The idea was to produce a household product that was convenient and required almost no preparation work at all. Her new business venture too her to the informal trading market at a nearby shopping complex in Lentegeur, Mitchells Plain where she sold Rooti & Curry. In 2007, Narriman along with her sister, Fatima Seria registered the business and with the same successful recipe introduced the Pre-Baked Rooti to the Cape Town community. Presently, the business leases a premises which is well-secured with 24 hour surveillance and also conforms with the Health regulations at the Philippi Fresh Produce Market in the Southern Suburbs. The corporation currently has 4 managing members which started with a staff compliment of 1 and grew to a team of 30 hardworking and friendly employees. Ghalwah Rootis & Pastries currently supply many supermarkets, butcheries, restaurants and takeaways such as Vangate Super Spar, Winners Cash & Carry, Elite Cash & Carry, Excellent Meat Market, Mitchells Moslem Butchery, Classic Meat Market and more.

18/09/2026

Made with care, packed with tradition and now available at selected Checkers stores. 🩵🛒

1. Checkers Kenilworth
2. Checkers Constantia
3. Checkers Plumstead
4. Checkers Rondebosch
5. Checkers Meadowridge
6. Checkers Cavendish Square
7. Checkers Foods Crawford

8. Checkers Laguna Mall
9. Checkers Rylands Village
10. Checkers Century City
11. Checkers Bothasig
12. Checkers Bayside Mall
13. Checkers Table Bay Mall
14. Checkers Sandown Crossing

15. Checkers De Grendel
16. Checkers Okavango Crossing
17. Checkers Protea Heights
18. Checkers Durbanville
19. Checkers Cobble Walk
20. Checkers Willowbridge
21. Checkers Langverwacht
22. Checkers Big Bay

23. Checkers Weltevreden
24. Checkers Drakenstein Sentrum – Paarl
25. Checkers Stellenbosch
26. Checkers Gordon’s Bay Mall
27. Checkers Mountain Mill – Worcester

From our hands to yours 🩷


17/09/2026

From our hands to yours. 🩷
Ghalwah Rootis, now available at Checkers.

What began as a family recipe, carried through generations, has now found its way onto more shelves and closer to more homes.

GHALWAH IS NOW AVAILABLE AT 27 CHECKERS STORES 🩵🛒

1. Checkers Kenilworth
2. Checkers Constantia
3. Checkers Plumstead
4. Checkers Rondebosch
5. Checkers Meadowridge
6. Checkers Cavendish Square
7. Checkers Foods Crawford

8. Checkers Laguna Mall
9. Checkers Rylands Village
10. Checkers Century City
11. Checkers Bothasig
12. Checkers Bayside Mall
13. Checkers Table Bay Mall
14. Checkers Sandown Crossing

15. Checkers De Grendel
16. Checkers Okavango Crossing
17. Checkers Protea Heights
18. Checkers Durbanville
19. Checkers Cobble Walk
20. Checkers Willowbridge
21. Checkers Langverwacht
22. Checkers Big Bay

23. Checkers Weltevreden
24. Checkers Drakenstein Sentrum – Paarl
25. Checkers Stellenbosch
26. Checkers Gordon’s Bay Mall
27. Checkers Mountain Mill – Worcester

27 CHECKERS STORES. 4 REGIONS. 1 GHALWAH EXPERIENCE.

📍FIND GHAlWAH AT YOUR LOCAL CHECKERS.
Bringing quality, convenience and great taste closer to you. 🏡

11/09/2026

10 seconds is all we need 🙂‍↕️👨🏻‍🍳

21/08/2026

🎬 EPISODE 2 - PART 1 of Clueless Cooking with Ghalwah Convenience Foods is here! 👩🏻‍🍳👩🏻‍🍳🍛👨🏻‍🍳✨

Who said butter chicken needs hours on the stove? 👀 Today we’re using our Butter Chicken Cooking Sauce with our Standard Par Baked Rootis to whip up a rich, creamy, restaurant-style Butter Chicken in minutes! 😍

If you’re looking for easy dinner recipes, quick weeknight meals, or creative ways to use rootis, this recipe is one you’ll definitely want to save. 🩷

💬 Full recipe is in the comments.
📌 Save this recipe for later.
🩷 Share it with someone who needs dinner inspiration.
🛒 Grab our Butter Chicken Sauce and Standard Par Baked Rootis and recreate it today!

21/08/2026

🎬 EPISODE 2 - PART 2 of Clueless Cooking with Ghalwah Convenience Foods is here! 👩🏻‍🍳👩🏻‍🍳🍛👨🏻‍🍳✨

Who said butter chicken needs hours on the stove? 👀 Today we’re using our Butter Chicken Cooking Sauce with our Standard Par Baked Rootis to whip up a rich, creamy, restaurant-style Butter Chicken in minutes! 😍

If you’re looking for easy dinner recipes, quick weeknight meals, or creative ways to use rootis, this recipe is one you’ll definitely want to save. 🩷

💬 Full recipe is in the comments.
📌 Save this recipe for later.
🩷 Share it with someone who needs dinner inspiration.
🛒 Grab our Butter Chicken Sauce and Standard Par Baked Rootis and recreate it today!

What’s on the menu? 👀👩🏻‍🍳🌸😍👨🏻‍🍳Catch Episode 2 of Clueless Cooking with Ghalwah Convenience Foods tomorrow, 21st August ...
20/08/2026

What’s on the menu? 👀👩🏻‍🍳🌸😍👨🏻‍🍳
Catch Episode 2 of Clueless Cooking with Ghalwah Convenience Foods tomorrow, 21st August 🔔🩷



Butter Chicken + Rooti 😍 using Ghalwah Convenience Foods Butter Chicken Cooking Sauce & Standard Rootis 🔥

31/07/2026

🎬 EPISODE 1 - PART 2 of Clueless Cooking with Ghalwah Convenience Foods is here! 👩🏻‍🍳👩🏻‍🍳🌸👨🏻‍🍳✨

Who said rotis are only for savoury meals? 👀 Today we’re transforming Ghalwah Convenience Foods Cocktail Rotis into an irresistibly crispy, creamy 🍌 Caramel Banana Dessert that takes just minutes to make! 😍

If you’re looking for easy dessert recipes, quick snack ideas, or creative ways to use rootis, this recipe is one you’ll definitely want to save. 🩷

💬 Full recipe is in the comments.
📌 Save this recipe for later.
🩷 Share it with someone who needs dessert inspiration.
🛒 Grab your Ghalwah Convenience Foods Cocktail Rotis and recreate it today!

31/07/2026

🎬 EPISODE 1 - PART 1 of Clueless Cooking with Ghalwah Convenience Foods is here! 👩🏻‍🍳👩🏻‍🍳🌸👨🏻‍🍳✨

Who said rotis are only for savoury meals? 👀 Today we’re transforming Ghalwah Convenience Foods Cocktail Rotis into an irresistibly crispy, creamy 🍌 Caramel Banana Dessert that takes just minutes to make! 😍

If you’re looking for easy dessert recipes, quick snack ideas, or creative ways to use rootis, this recipe is one you’ll definitely want to save. 🩷

💬 Full recipe is in the comments.
📌 Save this recipe for later.
🩷 Share it with someone who needs dessert inspiration.
🛒 Grab your Ghalwah Convenience Foods Cocktail Rotis and recreate it today!

30/07/2026

We’re visiting the stores that stock your favourite Ghalwah products, so you always know where to find them. 🌸
📍 Gordon’s Bay - TOPS The Meat Emporium The MEAT Emporium
If you’re in Gordon’s Bay, Tops The Meat Emporium is the perfect place to shop for quality halal meats, everyday essentials, and, of course, your Ghalwah products. 🌯🩷

Tell us your area in the comments below so we can visit a store near you! 👀

24/07/2026

Craving a rich, flavourful Butter Chicken for Friday lunch? 🍛 but don’t have hours to spend in the kitchen?
Ghalwah’s Butter Chicken sauce makes it easy to enjoy a hearty, homemade meal in minutes ⏱️✨
Just pour, and let the flavours do the rest — no fuss, all comfort 😌🍽️💛

readymade homemadefood butterchickenrecipe ghalwah quickrecipes foodstagram capemalaycooking
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